Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
669 kcal
Score
53 / 100
Yumurta Sarısı, Kurutulmuş has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
74 vs 669(+804.0%)
Score Diff
30 vs 53(+76.7%)
OVERALL WINNER
Yumurta Sarısı, Kurutulmuş
Higher energy
Yumurta Sarısı, Kurutulmuş
Score leader
Yumurta Sarısı, Kurutulmuş
Nutrient split
5 - 46 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekşi Krema and Yumurta Sarısı, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekşi Krema has 74.0 kcal and Yumurta Sarısı, Kurutulmuş has 669.0 kcal. The difference is 595.0 kcal.
The recorded nutrition model scores are 30 and 53. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekşi Krema | Yumurta Sarısı, Kurutulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | 255 iu | 1715 iu | +572.5% |
| A Vitamini (RAE) | 73 µg | 483 µg | +561.6% |
| ALA (18:3 n-3) | — | 0.18 g | — |
| Alanin | — | 1.75 g | — |
| Alfa Karoten | 0 µg | 79 µg | — |
| Arjinin | — | 2.34 g | — |
| Aspartik asit | — | 3.31 g | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.39 mg | +875.0% |
| B12 Vitamini | 0.3 µg | 5.11 µg | +1603.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 1.26 mg | +740.0% |
| B6 Vitamini | 0.02 mg | 0.74 mg | +3600.0% |
| Bakir | 0.02 mg | 0 mg | -100.0% |
| Besin folati | 11 µg | 209 µg | +1800.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 70 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 10.4 µg | — |
| D Vitamini (IU) | 0 iu | 417 iu | — |
| D2 Vitamini (ergokalsiferol) | — | 0 µg | — |
| D3 Vitamini (kolekalsiferol) | — | 10.4 µg | — |
| Demir | 0 mg | 9.56 mg | — |
| DHA (22:6 n-3) | 0 g | 0.25 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0.03 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 4.81 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 74 kj | 669 kj | +804.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 1.47 g | — |
| Folat DFE | 11 µg | 209 µg | +1800.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 95 mg | 1040 mg | +994.7% |
| Fruktoz | — | 0 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 0.23 g | — |
| Glisin | — | 1.04 g | — |
| Glutamik asit | — | 4.26 g | — |
| Histidin | — | 0.86 g | — |
| Izolosin | — | 1.7 g | — |
| K Vitamini (filokinon) | 0 µg | 1.5 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 125 mg | 289 mg | +131.2% |
| Karbonhidrat (farkla) | 15.6 g | 0.66 g | -95.8% |
| Kolesterol | 9 mg | 2307 mg | +25533.3% |
| Kül | 0.7 g | 3.51 g | +401.4% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 2.47 g | — |
| Losin | — | 2.91 g | — |
| Lutein + zeaksantin | 0 µg | 1133 µg | — |
| Magnezyum | 10 mg | 26 mg | +160.0% |
| Maltoz | — | 0 g | — |
| Mangan | — | 0.18 mg | — |
| Metiyonin | — | 0.86 g | — |
| MUFA 14:1 | — | 0.03 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | 0 g | 1.34 g | — |
| MUFA 17:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 21.86 g | — |
| MUFA 18:1 c | — | 21.61 g | — |
| MUFA 20:1 | 0 g | 0.14 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 0.08 mg | +14.3% |
| Pantotenik asit | — | 9.06 mg | — |
| Potasyum | 129 mg | 264 mg | +104.7% |
| Prolin | — | 1.33 g | — |
| Protein | 3.1 g | 33.63 g | +984.8% |
| PUFA 18:2 (linoleik asit) | 0 g | 8.67 g | — |
| PUFA 18:2 n-6 c,c | — | 8.6 g | — |
| PUFA 18:3 | 0 g | 0.28 g | — |
| PUFA 18:3 n-6 | — | 0.07 g | — |
| PUFA 18:3i | — | 0.03 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:2 n-6 | — | 0.11 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.98 g | — |
| Retinol | 72 µg | 477 µg | +562.5% |
| Sakkaroz | — | 0 g | — |
| Selenyum | 5.3 µg | 139.3 µg | +2528.3% |
| Serin | — | 2.81 g | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.2 g | — |
| SFA 15:0 | — | 0.04 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 14.77 g | — |
| SFA 17:0 | — | 0.12 g | — |
| SFA 18:0 (stearik asit) | 0 g | 5.18 g | — |
| SFA 20:0 | — | 0 g | — |
| SFA 22:0 | — | 0.03 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | — | 0.59 g | — |
| Sodyum | 141 mg | 149 mg | +5.7% |
| Su | 80.6 g | 3.08 g | -96.2% |
| Teobromin | 0 mg | 0 mg | — |
| TFA 18:1 t | — | 0.24 g | — |
| TFA 18:2 t,t | — | 0.08 g | — |
| Tirozin | — | 1.42 g | — |
| Toplam doymus yağ asitleri | 0 g | 20.33 g | — |
| Toplam Folat | 11 µg | 209 µg | +1800.0% |
| Toplam Kolin | 19.2 mg | 2403.3 mg | +12417.2% |
| Toplam tekli doymamis yağ asitleri | 0 g | 23.38 g | — |
| Toplam trans yağ asitleri | — | 0.35 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 0.24 g | — |
| Toplam trans-poliinoik yağ asitleri | — | 0.1 g | — |
| Toplam yağ | 0 g | 59.13 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | 10.32 g | — |
| Toplam Şeker | 0.39 g | 0.23 g | -41.0% |
| Treonin | — | 1.54 g | — |
| Triptofan | — | 0.39 g | — |
| Valin | — | 1.93 g | — |
| Çinko | 0.5 mg | 7.73 mg | +1446.0% |
Scientific answers to key differences between Ekşi Krema and Yumurta Sarısı, Kurutulmuş.
Ekşi Krema has less energy per 100 g (74 kcal versus 669 kcal).
For measured Kolesterol, Ekşi Krema has 9 mg and Yumurta Sarısı, Kurutulmuş has 2307 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekşi Krema 30, Yumurta Sarısı, Kurutulmuş 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.