Which has fewer calories, Ekşi Krema, Hafif or A ve D Vitaminli %2 Az Yağlı Süt?

A ve D Vitaminli %2 Az Yağlı Süt has less energy per 100 g (51 kcal versus 136 kcal).

How do their nutrients compare?

For measured D Vitamini, Ekşi Krema, Hafif has 0.2 µg and A ve D Vitaminli %2 Az Yağlı Süt has 1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekşi Krema, Hafif 23, A ve D Vitaminli %2 Az Yağlı Süt 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekşi Krema, Hafif vs A ve D Vitaminli %2 Az Yağlı Süt Comparison

Ekşi Krema, Hafif and A ve D Vitaminli %2 Az Yağlı Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekşi Krema, Hafif has 136.0 kcal and A ve D Vitaminli %2 Az Yağlı Süt has 51.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 23 and 58. These scores are not personal health outcomes or clinical advice.

55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekşi Krema, Hafif	A ve D Vitaminli %2 Az Yağlı Süt	Difference
A Vitamini (IU)	328 iu	204 iu	-37.8%
A Vitamini (RAE)	90 µg	56 µg	-37.8%
Alanin	—	0.12 g	—
Alfa Karoten	0 µg	—	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.26 g	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0.42 µg	0.38 µg	-9.5%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.12 mg	0.17 mg	+41.7%
B6 Vitamini	0.02 mg	0.04 mg	+100.0%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	21 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0.9 mg	1 mg	+11.1%
D Vitamini	0.2 µg	1 µg	+400.0%
D Vitamini (IU)	8 iu	40 iu	+400.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	0.07 mg	0.05 mg	-28.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	136 kj	213 kj	+56.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.17 g	—
Folat DFE	11 µg	5 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	71 mg	100 mg	+40.8%
Glisin	—	0.07 g	—
Glutamik asit	—	0.73 g	—
Histidin	—	0.09 g	—
Izolosin	—	0.21 g	—
K Vitamini (filokinon)	0.5 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	141 mg	128 mg	-9.2%
Karbonhidrat (farkla)	7.1 g	4.97 g	-30.0%
Kolesterol	35 mg	8 mg	-77.1%
Kül	0.7 g	0.77 g	+10.0%
Likopen	0 µg	—	—
Lizin	—	0.28 g	—
Losin	—	0.34 g	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	10 mg	14 mg	+40.0%
Mangan	—	0 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	0.24 g	0.04 g	-83.3%
MUFA 18:1 (oleik asit)	2.66 g	0.48 g	-82.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	0.09 mg	+28.6%
Pantotenik asit	—	0.34 mg	—
Potasyum	212 mg	162 mg	-23.6%
Prolin	—	0.34 g	—
Protein	3.5 g	3.48 g	-0.6%
PUFA 18:2 (linoleik asit)	0.24 g	0.04 g	-83.3%
PUFA 18:3	0.16 g	0.03 g	-81.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	88 µg	55 µg	-37.5%
Selenyum	3.1 µg	2.3 µg	-25.8%
Serin	—	0.19 g	—
SFA 10:0	0.26 g	0.05 g	-80.8%
SFA 12:0	0.3 g	0.05 g	-83.3%
SFA 14:0	1.06 g	0.19 g	-82.1%
SFA 16:0 (palmitik asit)	2.78 g	0.51 g	-81.7%
SFA 18:0 (stearik asit)	1.28 g	0.23 g	-82.0%
SFA 4:0 (butirik asit)	0.34 g	0.06 g	-82.4%
SFA 6:0	0.2 g	0.04 g	-80.0%
SFA 8:0	0.11 g	0.02 g	-81.8%
Sistin	—	0.03 g	—
Sodyum	83 mg	52 mg	-37.3%
Su	78.1 g	88.86 g	+13.8%
Teobromin	0 mg	—	—
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	6.6 g	1.2 g	-81.8%
Toplam Folat	11 µg	5 µg	-54.5%
Toplam Kolin	19.2 mg	—	—
Toplam tekli doymamis yağ asitleri	3.1 g	0.56 g	-81.9%
Toplam yağ	10.6 g	1.92 g	-81.9%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.07 g	-82.5%
Toplam Şeker	0.22 g	—	—
Treonin	—	0.16 g	—
Triptofan	—	0.05 g	—
Valin	—	0.23 g	—
Çinko	0.5 mg	0.4 mg	-20.0%

Nutrients

Ekşi Krema, Hafif

A ve D Vitaminli %2 Az Yağlı Süt

Difference

A Vitamini (IU)

328 iu

204 iu

-37.8%

A Vitamini (RAE)

90 µg

56 µg

-37.8%

Alanin

—

0.12 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.26 g

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

0.42 µg

0.38 µg

-9.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.17 mg

+41.7%

B6 Vitamini

0.02 mg

0.04 mg

+100.0%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

21 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.9 mg

1 mg

+11.1%

D Vitamini

0.2 µg

1 µg

+400.0%

D Vitamini (IU)

8 iu

40 iu

+400.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

0.07 mg

0.05 mg

-28.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

213 kj

+56.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.17 g

—

Folat DFE

11 µg

5 µg

-54.5%

Folik asit

0 µg

—

Fosfor

71 mg

100 mg

+40.8%

Glisin

—

0.07 g

—

Glutamik asit

—

0.73 g

—

Histidin

—

0.09 g

—

Izolosin

—

0.21 g

—

K Vitamini (filokinon)

0.5 µg

—

Kafein

0 mg

—

Kalsiyum

141 mg

128 mg

-9.2%

Karbonhidrat (farkla)

7.1 g

4.97 g

-30.0%

Kolesterol

35 mg

8 mg

-77.1%

Kül

0.7 g

0.77 g

+10.0%

Likopen

0 µg

—

Lizin

—

0.28 g

—

Losin

—

0.34 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

10 mg

14 mg

+40.0%

Mangan

—

0 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

0.24 g

0.04 g

-83.3%

MUFA 18:1 (oleik asit)

2.66 g

0.48 g

-82.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.07 mg

0.09 mg

+28.6%

Pantotenik asit

—

0.34 mg

—

Potasyum

212 mg

162 mg

-23.6%

Prolin

—

0.34 g

—

Protein

3.5 g

3.48 g

-0.6%

PUFA 18:2 (linoleik asit)

0.24 g

0.04 g

-83.3%

PUFA 18:3

0.16 g

0.03 g

-81.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

88 µg

55 µg

-37.5%

Selenyum

3.1 µg

2.3 µg

-25.8%

Serin

—

0.19 g

—

SFA 10:0

0.26 g

0.05 g

-80.8%

SFA 12:0

0.3 g

0.05 g

-83.3%

SFA 14:0

1.06 g

0.19 g

-82.1%

SFA 16:0 (palmitik asit)

2.78 g

0.51 g

-81.7%

SFA 18:0 (stearik asit)

1.28 g

0.23 g

-82.0%

SFA 4:0 (butirik asit)

0.34 g

0.06 g

-82.4%

SFA 6:0

0.2 g

0.04 g

-80.0%

SFA 8:0

0.11 g

0.02 g

-81.8%

Sistin

—

0.03 g

—

Sodyum

83 mg

52 mg

-37.3%

78.1 g

88.86 g

+13.8%

Teobromin

0 mg

—

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

6.6 g

1.2 g

-81.8%

Toplam Folat

11 µg

5 µg

-54.5%

Toplam Kolin

19.2 mg

—

Toplam tekli doymamis yağ asitleri

3.1 g

0.56 g

-81.9%

Toplam yağ

10.6 g

1.92 g

-81.9%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.07 g

-82.5%

Toplam Şeker

0.22 g

—

Treonin

—

0.16 g

—

Triptofan

—

0.05 g

—

Valin

—

0.23 g

—

Çinko

0.5 mg

0.4 mg

-20.0%

Ekşi Krema, Hafif vs A ve D Vitaminli %2 Az Yağlı Süt

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