Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
266 kcal
Score
24 / 100
Vada has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
177 vs 266(+50.3%)
Score Diff
10 vs 24(+140.0%)
OVERALL WINNER
Vada
Higher energy
Vada
Score leader
Vada
Nutrient split
16 - 27 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek İç and Vada are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek İç has 177.0 kcal and Vada has 266.0 kcal. The difference is 89.0 kcal.
The recorded nutrition model scores are 10 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek İç | Vada | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 77 µg | 5 µg | -93.5% |
| Alfa Karoten | 0 µg | 4 µg | — |
| B1 Vitamini (Tiamin) | 0.14 mg | 0.45 mg | +221.4% |
| B12 Vitamini | 0.02 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.11 mg | 0.0% |
| B6 Vitamini | 0.04 mg | 0.3 mg | +650.0% |
| Bakir | 0.07 mg | 0.4 mg | +471.4% |
| Besin folati | 17 µg | 247 µg | +1352.9% |
| Beta Karoten | 57 µg | 48 µg | -15.8% |
| Beta kriptoksantin | 0 µg | 6 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 9.5 mg | — |
| D Vitamini | 0.4 µg | 0 µg | -100.0% |
| Demir | 1.09 mg | 3.57 mg | +227.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 5.8 g | +544.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.95 mg | 2.2 mg | +131.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 177 kj | 266 kj | +50.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 45 µg | 247 µg | +448.9% |
| Folik asit | 16 µg | 0 µg | -100.0% |
| Fosfor | 41 mg | 147 mg | +258.5% |
| K Vitamini (filokinon) | 9 µg | 13.3 µg | +47.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 30 mg | 24 mg | -20.0% |
| Karbonhidrat (farkla) | 21.71 g | 33.25 g | +53.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 18 µg | 54 µg | +200.0% |
| Magnezyum | 12 mg | 27 mg | +125.0% |
| MUFA 16:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 18:1 (oleik asit) | 4.02 g | 3.89 g | -3.2% |
| MUFA 20:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.48 mg | 1.43 mg | -3.4% |
| Potasyum | 72 mg | 373 mg | +418.1% |
| Protein | 3.14 g | 12.75 g | +306.1% |
| PUFA 18:2 (linoleik asit) | 2.27 g | 3.32 g | +46.3% |
| PUFA 18:3 | 0.2 g | 0.46 g | +130.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 72 µg | 0 µg | -100.0% |
| Selenyum | 13.6 µg | 0.1 µg | -99.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.95 g | 0.95 g | 0.0% |
| SFA 18:0 (stearik asit) | 0.65 g | 0.27 g | -58.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 471 mg | 315 mg | -33.1% |
| Su | 64.91 g | 41.97 g | -35.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.66 g | 1.31 g | -21.1% |
| Toplam Folat | 33 µg | 247 µg | +648.5% |
| Toplam Kolin | 5.1 mg | 50.1 mg | +882.4% |
| Toplam tekli doymamis yağ asitleri | 4.06 g | 3.99 g | -1.7% |
| Toplam yağ | 8.51 g | 9.73 g | +14.3% |
| Toplam çoklu doymamis yağ asitleri | 2.48 g | 3.78 g | +52.4% |
| Toplam Şeker | 2.35 g | 1.31 g | -44.3% |
| Çinko | 0.26 mg | 1.7 mg | +553.8% |
Scientific answers to key differences between Ekmek İç and Vada.
Ekmek İç has less energy per 100 g (177 kcal versus 266 kcal).
For measured Besin folati, Ekmek İç has 17 µg and Vada has 247 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek İç 10, Vada 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Ekmek İç · Vada · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.