Which has fewer calories, Ekmek Çubukları or Çok Tahıllı Rulo, Hamburger Ekmek?

Çok Tahıllı Rulo, Hamburger Ekmek has less energy per 100 g (263 kcal versus 342 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Ekmek Çubukları has 1.11 g and Çok Tahıllı Rulo, Hamburger Ekmek has 6.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 16, Çok Tahıllı Rulo, Hamburger Ekmek 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran vs Çok Tahıllı Rulo, Hamburger Ekmek Comparison

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran and Çok Tahıllı Rulo, Hamburger Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Yumuşak, Hazır yemek/restoran has 342.0 kcal and Çok Tahıllı Rulo, Hamburger Ekmek has 263.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 16 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Çok Tahıllı Rulo, Hamburger Ekmek	Difference
A Vitamini (RAE)	24 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.49 mg	0.46 mg	-6.1%
B12 Vitamini	0.13 µg	0.01 µg	-92.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.56 mg	0.31 mg	-44.6%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.11 mg	0.22 mg	+100.0%
Besin folati	24 µg	25 µg	+4.2%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	4.64 mg	3.95 mg	-14.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	3.8 g	+58.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.07 mg	-92.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	342 kj	263 kj	-23.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	233 µg	171 µg	-26.6%
Folik asit	123 µg	86 µg	-30.1%
Fosfor	129 mg	122 mg	-5.4%
K Vitamini (filokinon)	21.1 µg	3.1 µg	-85.3%
Kafein	0 mg	0 mg	—
Kalsiyum	87 mg	95 mg	+9.2%
Karbonhidrat (farkla)	44.39 g	44.6 g	+0.5%
Kolesterol	7 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	45 µg	+350.0%
Magnezyum	22 mg	44 mg	+100.0%
MUFA 16:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	2.62 g	2.83 g	+8.0%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	4.47 mg	-36.8%
Potasyum	132 mg	160 mg	+21.2%
Protein	12.18 g	9.6 g	-21.2%
PUFA 18:2 (linoleik asit)	5.4 g	1.09 g	-79.8%
PUFA 18:3	0.72 g	0.07 g	-90.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	23 µg	0 µg	-100.0%
Selenyum	22 µg	31.8 µg	+44.5%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.22 g	0.03 g	-86.4%
SFA 16:0 (palmitik asit)	1.77 g	0.78 g	-55.9%
SFA 18:0 (stearik asit)	0.67 g	0.57 g	-14.9%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	615 mg	458 mg	-25.5%
Su	28.32 g	38 g	+34.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.96 g	1.39 g	-53.0%
Toplam Folat	147 µg	111 µg	-24.5%
Toplam Kolin	7.5 mg	26.5 mg	+253.3%
Toplam tekli doymamis yağ asitleri	2.77 g	2.84 g	+2.5%
Toplam yağ	12.85 g	6 g	-53.3%
Toplam çoklu doymamis yağ asitleri	6.15 g	1.15 g	-81.3%
Toplam Şeker	1.11 g	6.25 g	+463.1%
Çinko	1.02 mg	1.05 mg	+2.9%

Nutrients

Ekmek Çubukları

Çok Tahıllı Rulo, Hamburger Ekmek

Difference

A Vitamini (RAE)

24 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.49 mg

0.46 mg

-6.1%

B12 Vitamini

0.13 µg

0.01 µg

-92.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.56 mg

0.31 mg

-44.6%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.11 mg

0.22 mg

+100.0%

Besin folati

24 µg

25 µg

+4.2%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

4.64 mg

3.95 mg

-14.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

3.8 g

+58.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.07 mg

-92.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

342 kj

263 kj

-23.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

233 µg

171 µg

-26.6%

Folik asit

123 µg

86 µg

-30.1%

Fosfor

129 mg

122 mg

-5.4%

K Vitamini (filokinon)

21.1 µg

3.1 µg

-85.3%

Kafein

0 mg

—

Kalsiyum

87 mg

95 mg

+9.2%

Karbonhidrat (farkla)

44.39 g

44.6 g

+0.5%

Kolesterol

7 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

45 µg

+350.0%

Magnezyum

22 mg

44 mg

+100.0%

MUFA 16:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

2.62 g

2.83 g

+8.0%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

4.47 mg

-36.8%

Potasyum

132 mg

160 mg

+21.2%

Protein

12.18 g

9.6 g

-21.2%

PUFA 18:2 (linoleik asit)

5.4 g

1.09 g

-79.8%

PUFA 18:3

0.72 g

0.07 g

-90.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

23 µg

0 µg

-100.0%

Selenyum

22 µg

31.8 µg

+44.5%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.22 g

0.03 g

-86.4%

SFA 16:0 (palmitik asit)

1.77 g

0.78 g

-55.9%

SFA 18:0 (stearik asit)

0.67 g

0.57 g

-14.9%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

615 mg

458 mg

-25.5%

28.32 g

38 g

+34.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.96 g

1.39 g

-53.0%

Toplam Folat

147 µg

111 µg

-24.5%

Toplam Kolin

7.5 mg

26.5 mg

+253.3%

Toplam tekli doymamis yağ asitleri

2.77 g

2.84 g

+2.5%

Toplam yağ

12.85 g

6 g

-53.3%

Toplam çoklu doymamis yağ asitleri

6.15 g

1.15 g

-81.3%

Toplam Şeker

1.11 g

6.25 g

+463.1%

Çinko

1.02 mg

1.05 mg

+2.9%

Ekmek Çubukları, Yumuşak, Hazır yemek/restoran vs Çok Tahıllı Rulo, Hamburger Ekmek

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