Which has fewer calories, Ekmek Çubukları or Zwieback Tost?

Zwieback Tost has less energy per 100 g (426 kcal versus 453 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ekmek Çubukları has 0.01 g and Zwieback Tost has 0.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları 20, Zwieback Tost 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ekmek Çubukları, Sert, Glutensiz vs Zwieback Tost Comparison

Ekmek Çubukları, Sert, Glutensiz and Zwieback Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ekmek Çubukları, Sert, Glutensiz has 453.0 kcal and Zwieback Tost has 426.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 20 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ekmek Çubukları	Zwieback Tost	Difference
A Vitamini (RAE)	0 µg	16 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.21 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.24 mg	+41.2%
B6 Vitamini	0.37 mg	0.08 mg	-78.4%
Bakir	0.55 mg	0.14 mg	-74.5%
Besin folati	35 µg	20 µg	-42.9%
Beta Karoten	4 µg	4 µg	0.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	5.3 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.83 mg	0.6 mg	-78.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.2 g	2.5 g	-75.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	2.44 mg	+62.7%
E Vitamini (eklenmiş)	0 mg	2.32 mg	—
Enerji	453 kj	426 kj	-6.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	134 µg	+282.9%
Folik asit	0 µg	67 µg	—
Fosfor	374 mg	55 mg	-85.3%
K Vitamini (filokinon)	13.7 µg	0.9 µg	-93.4%
Kafein	0 mg	0 mg	—
Kalsiyum	238 mg	20 mg	-91.6%
Karbonhidrat (farkla)	66.3 g	74.2 g	+11.9%
Kolesterol	0 mg	8 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	174 µg	16 µg	-90.8%
Magnezyum	164 mg	14 mg	-91.5%
MUFA 16:1	0.02 g	0.13 g	+550.0%
MUFA 18:1 (oleik asit)	6.93 g	4.1 g	-40.8%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.83 mg	1.32 mg	-72.7%
Potasyum	381 mg	305 mg	-19.9%
Protein	11.25 g	10.1 g	-10.2%
PUFA 18:2 (linoleik asit)	5.04 g	2.01 g	-60.1%
PUFA 18:3	0.93 g	0.07 g	-92.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	15 µg	—
Selenyum	17.4 µg	28.7 µg	+64.9%
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0 g	0.09 g	—
SFA 14:0	0.01 g	0.31 g	+3000.0%
SFA 16:0 (palmitik asit)	1.25 g	1.19 g	-4.8%
SFA 18:0 (stearik asit)	0.67 g	0.59 g	-11.9%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	438 mg	227 mg	-48.2%
Su	3.59 g	4.5 g	+25.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.07 g	2.52 g	+21.7%
Toplam Folat	35 µg	87 µg	+148.6%
Toplam Kolin	27.1 mg	10.7 mg	-60.5%
Toplam tekli doymamis yağ asitleri	7 g	4.24 g	-39.4%
Toplam yağ	15.84 g	9.7 g	-38.8%
Toplam çoklu doymamis yağ asitleri	5.98 g	2.07 g	-65.4%
Toplam Şeker	0.86 g	12.5 g	+1353.5%
Çinko	2.64 mg	0.54 mg	-79.5%

Nutrients

Ekmek Çubukları

Zwieback Tost

Difference

A Vitamini (RAE)

0 µg

16 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.24 mg

+41.2%

B6 Vitamini

0.37 mg

0.08 mg

-78.4%

Bakir

0.55 mg

0.14 mg

-74.5%

Besin folati

35 µg

20 µg

-42.9%

Beta Karoten

4 µg

0.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

5.3 mg

—

D Vitamini

0 µg

—

Demir

2.83 mg

0.6 mg

-78.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.2 g

2.5 g

-75.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

2.44 mg

+62.7%

E Vitamini (eklenmiş)

0 mg

2.32 mg

—

Enerji

453 kj

426 kj

-6.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

35 µg

134 µg

+282.9%

Folik asit

0 µg

67 µg

—

Fosfor

374 mg

55 mg

-85.3%

K Vitamini (filokinon)

13.7 µg

0.9 µg

-93.4%

Kafein

0 mg

—

Kalsiyum

238 mg

20 mg

-91.6%

Karbonhidrat (farkla)

66.3 g

74.2 g

+11.9%

Kolesterol

0 mg

8 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

174 µg

16 µg

-90.8%

Magnezyum

164 mg

14 mg

-91.5%

MUFA 16:1

0.02 g

0.13 g

+550.0%

MUFA 18:1 (oleik asit)

6.93 g

4.1 g

-40.8%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.83 mg

1.32 mg

-72.7%

Potasyum

381 mg

305 mg

-19.9%

Protein

11.25 g

10.1 g

-10.2%

PUFA 18:2 (linoleik asit)

5.04 g

2.01 g

-60.1%

PUFA 18:3

0.93 g

0.07 g

-92.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

15 µg

—

Selenyum

17.4 µg

28.7 µg

+64.9%

SFA 10:0

0 g

0.08 g

—

SFA 12:0

0 g

0.09 g

—

SFA 14:0

0.01 g

0.31 g

+3000.0%

SFA 16:0 (palmitik asit)

1.25 g

1.19 g

-4.8%

SFA 18:0 (stearik asit)

0.67 g

0.59 g

-11.9%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

438 mg

227 mg

-48.2%

3.59 g

4.5 g

+25.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.07 g

2.52 g

+21.7%

Toplam Folat

35 µg

87 µg

+148.6%

Toplam Kolin

27.1 mg

10.7 mg

-60.5%

Toplam tekli doymamis yağ asitleri

7 g

4.24 g

-39.4%

Toplam yağ

15.84 g

9.7 g

-38.8%

Toplam çoklu doymamis yağ asitleri

5.98 g

2.07 g

-65.4%

Toplam Şeker

0.86 g

12.5 g

+1353.5%

Çinko

2.64 mg

0.54 mg

-79.5%

Ekmek Çubukları, Sert, Glutensiz vs Zwieback Tost

Explore and cite these values