Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Ekmek Çubukları, Sert has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
412 vs 426(+3.4%)
Score Diff
11 vs 6(-45.5%)
OVERALL WINNER
Ekmek Çubukları, Sert
Higher energy
Zwieback Tost
Score leader
Ekmek Çubukları, Sert
Nutrient split
24 - 27 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek Çubukları, Sert and Zwieback Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek Çubukları, Sert has 412.0 kcal and Zwieback Tost has 426.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 11 and 6. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek Çubukları, Sert | Zwieback Tost | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 16 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.59 mg | 0.21 mg | -64.4% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.55 mg | 0.24 mg | -56.4% |
| B6 Vitamini | 0.07 mg | 0.08 mg | +14.3% |
| Bakir | 0.19 mg | 0.14 mg | -26.3% |
| Besin folati | 30 µg | 20 µg | -33.3% |
| Beta Karoten | 1 µg | 4 µg | +300.0% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 5.3 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.28 mg | 0.6 mg | -86.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3 g | 2.5 g | -16.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.01 mg | 2.44 mg | +141.6% |
| E Vitamini (eklenmiş) | 0 mg | 2.32 mg | — |
| Enerji | 412 kj | 426 kj | +3.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 255 µg | 134 µg | -47.5% |
| Folik asit | 132 µg | 67 µg | -49.2% |
| Fosfor | 121 mg | 55 mg | -54.5% |
| K Vitamini (filokinon) | 2.2 µg | 0.9 µg | -59.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 22 mg | 20 mg | -9.1% |
| Karbonhidrat (farkla) | 68.4 g | 74.2 g | +8.5% |
| Kolesterol | 0 mg | 8 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 65 µg | 16 µg | -75.4% |
| Magnezyum | 32 mg | 14 mg | -56.3% |
| MUFA 16:1 | 0.07 g | 0.13 g | +85.7% |
| MUFA 18:1 (oleik asit) | 3.49 g | 4.1 g | +17.5% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.28 mg | 1.32 mg | -75.0% |
| Potasyum | 124 mg | 305 mg | +146.0% |
| Protein | 12 g | 10.1 g | -15.8% |
| PUFA 18:2 (linoleik asit) | 3.38 g | 2.01 g | -40.5% |
| PUFA 18:3 | 0.24 g | 0.07 g | -70.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 15 µg | — |
| Selenyum | 37.5 µg | 28.7 µg | -23.5% |
| SFA 10:0 | 0 g | 0.08 g | — |
| SFA 12:0 | 0 g | 0.09 g | — |
| SFA 14:0 | 0.01 g | 0.31 g | +3000.0% |
| SFA 16:0 (palmitik asit) | 0.98 g | 1.19 g | +21.4% |
| SFA 18:0 (stearik asit) | 0.41 g | 0.59 g | +43.9% |
| SFA 4:0 (butirik asit) | 0 g | 0.1 g | — |
| SFA 6:0 | 0 g | 0.06 g | — |
| SFA 8:0 | 0 g | 0.04 g | — |
| Sodyum | 713 mg | 227 mg | -68.2% |
| Su | 6.1 g | 4.5 g | -26.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.41 g | 2.52 g | +78.7% |
| Toplam Folat | 162 µg | 87 µg | -46.3% |
| Toplam Kolin | 14.6 mg | 10.7 mg | -26.7% |
| Toplam tekli doymamis yağ asitleri | 3.57 g | 4.24 g | +18.8% |
| Toplam yağ | 9.5 g | 9.7 g | +2.1% |
| Toplam çoklu doymamis yağ asitleri | 3.63 g | 2.07 g | -43.0% |
| Toplam Şeker | 1.26 g | 12.5 g | +892.1% |
| Çinko | 0.88 mg | 0.54 mg | -38.6% |
Scientific answers to key differences between Ekmek Çubukları, Sert and Zwieback Tost.
Ekmek Çubukları, Sert has less energy per 100 g (412 kcal versus 426 kcal).
For measured SFA 14:0, Ekmek Çubukları, Sert has 0.01 g and Zwieback Tost has 0.31 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek Çubukları, Sert 11, Zwieback Tost 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.