Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ekmek, Ayçiçeği Öğün has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
306 vs 349(+14.1%)
Score Diff
17 vs 12(-29.4%)
OVERALL WINNER
Ekmek, Ayçiçeği Öğün
Higher energy
Sarımsaklı Ekmek
Score leader
Ekmek, Ayçiçeği Öğün
Nutrient split
27 - 22 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ekmek, Ayçiçeği Öğün and Sarımsaklı Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ekmek, Ayçiçeği Öğün has 306.0 kcal and Sarımsaklı Ekmek has 349.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 17 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ekmek, Ayçiçeği Öğün | Sarımsaklı Ekmek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 18 µg | 13 µg | -27.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.44 mg | -15.4% |
| B12 Vitamini | 0.05 µg | 0.08 µg | +60.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.18 mg | -40.0% |
| B6 Vitamini | 0.14 mg | 0.08 mg | -42.9% |
| Bakir | 0.31 mg | 0.11 mg | -64.5% |
| Besin folati | 50 µg | 122 µg | +144.0% |
| Beta Karoten | 3 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0.2 mg | 0.0% |
| D Vitamini | 0.2 µg | 0.2 µg | 0.0% |
| Demir | 3.66 mg | 3.04 mg | -16.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.7 g | 2.5 g | -7.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.98 mg | 1.18 mg | -60.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 306 kj | 349 kj | +14.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 128 µg | 199 µg | +55.5% |
| Folik asit | 46 µg | 45 µg | -2.2% |
| Fosfor | 213 mg | 87 mg | -59.2% |
| K Vitamini (filokinon) | 1 µg | 29.4 µg | +2840.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 42 mg | 27 mg | -35.7% |
| Karbonhidrat (farkla) | 47.98 g | 41.64 g | -13.2% |
| Kolesterol | 4 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 42 µg | 25 µg | -40.5% |
| Magnezyum | 37 mg | 23 mg | -37.8% |
| MUFA 16:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 18:1 (oleik asit) | 1.66 g | 3.87 g | +133.1% |
| MUFA 20:1 | 0.01 g | 0.73 g | +7200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.41 mg | 4.13 mg | -6.3% |
| Potasyum | 194 mg | 103 mg | -46.9% |
| Protein | 11.16 g | 8.34 g | -25.3% |
| PUFA 18:2 (linoleik asit) | 4.04 g | 5.37 g | +32.9% |
| PUFA 18:3 | 0.05 g | 0.04 g | -20.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 17 µg | 13 µg | -23.5% |
| Selenyum | 28.1 µg | 16.6 µg | -40.9% |
| SFA 10:0 | 0.03 g | 0.04 g | +33.3% |
| SFA 12:0 | 0.03 g | 0.65 g | +2066.7% |
| SFA 14:0 | 0.11 g | 0.33 g | +200.0% |
| SFA 16:0 (palmitik asit) | 0.85 g | 3.34 g | +292.9% |
| SFA 18:0 (stearik asit) | 0.45 g | 0.74 g | +64.4% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.01 g | -66.7% |
| SFA 6:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 8:0 | 0.01 g | 0.03 g | +200.0% |
| Sodyum | 512 mg | 620 mg | +21.1% |
| Su | 30.26 g | 31.72 g | +4.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.58 g | 5.27 g | +233.5% |
| Toplam Folat | 96 µg | 167 µg | +74.0% |
| Toplam Kolin | 14.1 mg | 8.5 mg | -39.7% |
| Toplam tekli doymamis yağ asitleri | 1.71 g | 4.66 g | +172.5% |
| Toplam yağ | 8.23 g | 16.58 g | +101.5% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | 5.43 g | +32.4% |
| Toplam Şeker | 3.1 g | 3.68 g | +18.7% |
| Çinko | 1.28 mg | 0.87 mg | -32.0% |
Scientific answers to key differences between Ekmek, Ayçiçeği Öğün and Sarımsaklı Ekmek.
Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 349 kcal).
For measured MUFA 20:1, Ekmek, Ayçiçeği Öğün has 0.01 g and Sarımsaklı Ekmek has 0.73 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ekmek, Ayçiçeği Öğün 17, Sarımsaklı Ekmek 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.