Yumurta Likörü vs Ekşi Krema comparison

Yumurta Likörü vs Ekşi Krema comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Yumurta Likörü	Ekşi Krema	Difference
A Vitamini (IU)	206 iu	255 iu	+23.8%
A Vitamini (RAE)	59 µg	73 µg	+23.7%
Alanin	0.2 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.19 g	0 g	-100.0%
Aspartik asit	0.4 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.45 µg	0.3 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.15 mg	-21.1%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.01 mg	0.02 mg	+100.0%
Besin folati	1 µg	11 µg	+1000.0%
Beta Karoten	7 µg	9 µg	+28.6%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	0.6 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0 mg	-100.0%
D Vitamini	1.2 µg	0 µg	-100.0%
D Vitamini (IU)	49 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1.2 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.2 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	367 kj	74 kj	-79.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.23 g	0 g	-100.0%
Florür	0.2 µg	0 µg	-100.0%
Folat DFE	1 µg	11 µg	+1000.0%
Folik asit	0 µg	0 µg	—
Fosfor	109 mg	95 mg	-12.8%
Fruktoz	0.04 g	0 g	-100.0%
Galaktoz	0.04 g	0 g	-100.0%
Gama tokoferol	0.08 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.07 g	0 g	-100.0%
Glisin	0.13 g	0 g	-100.0%
Glutamik asit	0.78 g	0 g	-100.0%
Histidin	0.11 g	0 g	-100.0%
Izolosin	0.24 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	125 mg	-3.8%
Karbonhidrat (farkla)	8.05 g	15.6 g	+93.8%
Kolesterol	59 mg	9 mg	-84.7%
Kül	0.67 g	0.7 g	+4.5%
Laktoz	7.84 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0.26 g	0 g	-100.0%
Losin	0.38 g	0 g	-100.0%
Lutein + zeaksantin	54 µg	0 µg	-100.0%
Magnezyum	19 mg	10 mg	-47.4%
Maltoz	0.04 g	0 g	-100.0%
Mangan	0.01 mg	0 mg	-100.0%
Metiyonin	0.12 g	0 g	-100.0%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.14 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.07 mg	-30.0%
Pantotenik asit	0.42 mg	0 mg	-100.0%
Potasyum	165 mg	129 mg	-21.8%
Prolin	0.35 g	0 g	-100.0%
Protein	4.55 g	3.1 g	-31.9%
PUFA 18:2 (linoleik asit)	0.13 g	0 g	-100.0%
PUFA 18:3	0.06 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	58 µg	72 µg	+24.1%
Sakkaroz	0.04 g	0 g	-100.0%
Selenyum	4.2 µg	5.3 µg	+26.2%
Serin	0.24 g	0 g	-100.0%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.4 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.13 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.51 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.13 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	0.06 g	0 g	-100.0%
Sodyum	54 mg	141 mg	+161.1%
Su	82.54 g	80.6 g	-2.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.2 g	0 g	-100.0%
Toplam doymus yağ asitleri	2.59 g	0 g	-100.0%
Toplam Folat	1 µg	11 µg	+1000.0%
Toplam Kolin	52.2 mg	19.2 mg	-63.2%
Toplam tekli doymamis yağ asitleri	1.3 g	0 g	-100.0%
Toplam yağ	4.19 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0 g	-100.0%
Toplam Şeker	8.05 g	0.39 g	-95.2%
Treonin	0.2 g	0 g	-100.0%
Triptofan	0.09 g	0 g	-100.0%
Valin	0.29 g	0 g	-100.0%
Çinko	0.46 mg	0.5 mg	+8.7%

Comparison Analysis: FAQ

Scientific answers to key differences between Yumurta Likörü and Ekşi Krema.

This comparison summarizes the key differences between Yumurta Likörü and Ekşi Krema in terms of energy (kcal), nutrition quality score and micronutrient balance. Ekşi Krema tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Ekşi Krema provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Ekşi Krema will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Besin folati: Ekşi Krema leads significantly; Folat DFE: Ekşi Krema leads significantly; Toplam Folat: Ekşi Krema leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Ekşi Krema provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Yumurta Likörü stands out. Since protein intake is important for muscle repair and recovery, Yumurta Likörü may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Yumurta Likörü vs Ekşi Krema