Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
98 / 100
Aleppo biberi has a higher nutrition quality score (98) and is the overall winner.
Energy Diff
25 vs 282(+1028.0%)
Score Diff
84 vs 98(+16.7%)
OVERALL WINNER
Aleppo biberi
Higher energy
Aleppo biberi
Score leader
Aleppo biberi
Nutrient split
2 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dulse yosunu and Aleppo biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dulse yosunu has 25.0 kcal and Aleppo biberi has 282.0 kcal. The difference is 257.0 kcal.
The recorded nutrition model scores are 84 and 98. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dulse yosunu | Aleppo biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 1480 µg | +9150.0% |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.3 mg | +200.0% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.9 mg | +328.6% |
| B6 Vitamini | 0.16 mg | 2.1 mg | +1212.5% |
| Bakir | 0.25 mg | — | — |
| Beta Karoten | — | 17000 µg | — |
| C Vitamini (askorbik asit) | 3 mg | 75 mg | +2400.0% |
| Demir | 5.2 mg | 14.5 mg | +178.8% |
| Diyet lifi | 2.5 g | 27.2 g | +988.0% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 120 mg | 290 mg | +141.7% |
| İyot | 1500 µg | — | — |
| Kalsiyum | 87 mg | 148 mg | +70.1% |
| Karbonhidrat (farkla) | 4.4 g | 52 g | +1081.8% |
| Kül | 6.9 g | — | — |
| Magnezyum | 220 mg | 152 mg | -30.9% |
| Niasin | 1.8 mg | 8.7 mg | +383.3% |
| Potasyum | 1720 mg | 1950 mg | +13.4% |
| Protein | 3.2 g | 12 g | +275.0% |
| Sodyum | 650 mg | 1600 mg | +146.2% |
| Su | 85 g | 10.5 g | -87.6% |
| Toplam yağ | 0.3 g | 10 g | +3233.3% |
| Toplam Şeker | — | 10.3 g | — |
| Çinko | 0.8 mg | 2.4 mg | +200.0% |
Scientific answers to key differences between Dulse yosunu and Aleppo biberi.
Dulse yosunu has less energy per 100 g (25 kcal versus 282 kcal).
For measured A Vitamini (RAE), Dulse yosunu has 16 µg and Aleppo biberi has 1480 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dulse yosunu 84, Aleppo biberi 98.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.