Which has fewer calories, Şekersiz Çikolatalı Vanilya Dondurma (Hafif) or Atıştırmalık, Meyve Derisi?

Şekersiz Çikolatalı Vanilya Dondurma (Hafif) has less energy per 100 g (221 kcal versus 371 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Şekersiz Çikolatalı Vanilya Dondurma (Hafif) has 1.3 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekersiz Çikolatalı Vanilya Dondurma (Hafif) 20, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekersiz Çikolatalı Vanilya Dondurma (Hafif) vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekersiz Çikolatalı Vanilya Dondurma (Hafif) and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekersiz Çikolatalı Vanilya Dondurma (Hafif) has 221.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 150.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekersiz Çikolatalı Vanilya Dondurma (Hafif)	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	123 iu	57 iu	-53.7%
A Vitamini (RAE)	19 µg	6 µg	-68.4%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.49 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.02 mg	-92.3%
B6 Vitamini	0.04 mg	0.3 mg	+650.0%
Bakir	0.08 mg	0.17 mg	+112.5%
Besin folati	7 µg	2 µg	-71.4%
Beta Karoten	44 µg	34 µg	-22.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
D Vitamini (IU)	7 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	0.29 mg	1.01 mg	+248.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.56 mg	+33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	924 kj	1551 kj	+67.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	2 µg	-71.4%
Folik asit	0 µg	0 µg	—
Fosfor	173 mg	31 mg	-82.1%
K Vitamini (filokinon)	1.3 µg	18.2 µg	+1300.0%
Kafein	3 mg	0 mg	-100.0%
Kalsiyum	222 mg	32 mg	-85.6%
Karbonhidrat (farkla)	26.11 g	85.8 g	+228.6%
Kolesterol	10 mg	0 mg	-100.0%
Kül	1.19 g	0.9 g	-24.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	28 mg	20 mg	-28.6%
Mangan	0.08 mg	0.18 mg	+125.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.59 g	1.48 g	-42.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	0 g	—	—
Niasin	0.17 mg	0.1 mg	-41.2%
Pantotenik asit	0.48 mg	0.03 mg	-93.7%
Potasyum	305 mg	294 mg	-3.6%
Protein	6.4 g	0.1 g	-98.4%
PUFA 18:2 (linoleik asit)	1.24 g	0.43 g	-65.3%
PUFA 18:3	0.12 g	0.12 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	0 µg	-100.0%
Selenyum	2.4 µg	0.4 µg	-83.3%
SFA 10:0	0.24 g	0 g	-100.0%
SFA 12:0	1.45 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.76 g	0.01 g	-98.7%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.57 g	0.34 g	-78.3%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.04 g	0.3 g	-71.2%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.26 g	0 g	-100.0%
Sodyum	104 mg	317 mg	+204.8%
Su	56.2 g	10.2 g	-81.9%
Teobromin	32 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.53 g	0.67 g	-87.9%
Toplam Folat	7 µg	2 µg	-71.4%
Toplam Kolin	29.7 mg	13.2 mg	-55.6%
Toplam tekli doymamis yağ asitleri	2.7 g	1.48 g	-45.2%
Toplam yağ	10.1 g	3 g	-70.3%
Toplam çoklu doymamis yağ asitleri	1.36 g	0.55 g	-59.6%
Toplam Şeker	8.52 g	49.16 g	+477.0%
Çinko	0.82 mg	0.19 mg	-76.8%

Nutrients

Şekersiz Çikolatalı Vanilya Dondurma (Hafif)

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

123 iu

57 iu

-53.7%

A Vitamini (RAE)

19 µg

6 µg

-68.4%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.49 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.02 mg

-92.3%

B6 Vitamini

0.04 mg

0.3 mg

+650.0%

Bakir

0.08 mg

0.17 mg

+112.5%

Besin folati

7 µg

2 µg

-71.4%

Beta Karoten

44 µg

34 µg

-22.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

D Vitamini (IU)

7 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

0.29 mg

1.01 mg

+248.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.56 mg

+33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

924 kj

1551 kj

+67.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

2 µg

-71.4%

Folik asit

0 µg

—

Fosfor

173 mg

31 mg

-82.1%

K Vitamini (filokinon)

1.3 µg

18.2 µg

+1300.0%

Kafein

3 mg

0 mg

-100.0%

Kalsiyum

222 mg

32 mg

-85.6%

Karbonhidrat (farkla)

26.11 g

85.8 g

+228.6%

Kolesterol

10 mg

0 mg

-100.0%

Kül

1.19 g

0.9 g

-24.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

28 mg

20 mg

-28.6%

Mangan

0.08 mg

0.18 mg

+125.0%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.59 g

1.48 g

-42.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.17 mg

0.1 mg

-41.2%

Pantotenik asit

0.48 mg

0.03 mg

-93.7%

Potasyum

305 mg

294 mg

-3.6%

Protein

6.4 g

0.1 g

-98.4%

PUFA 18:2 (linoleik asit)

1.24 g

0.43 g

-65.3%

PUFA 18:3

0.12 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

15 µg

0 µg

-100.0%

Selenyum

2.4 µg

0.4 µg

-83.3%

SFA 10:0

0.24 g

0 g

-100.0%

SFA 12:0

1.45 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.76 g

0.01 g

-98.7%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.57 g

0.34 g

-78.3%

SFA 17:0

0.01 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.04 g

0.3 g

-71.2%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.26 g

0 g

-100.0%

Sodyum

104 mg

317 mg

+204.8%

56.2 g

10.2 g

-81.9%

Teobromin

32 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.53 g

0.67 g

-87.9%

Toplam Folat

7 µg

2 µg

-71.4%

Toplam Kolin

29.7 mg

13.2 mg

-55.6%

Toplam tekli doymamis yağ asitleri

2.7 g

1.48 g

-45.2%

Toplam yağ

10.1 g

3 g

-70.3%

Toplam çoklu doymamis yağ asitleri

1.36 g

0.55 g

-59.6%

Toplam Şeker

8.52 g

49.16 g

+477.0%

Çinko

0.82 mg

0.19 mg

-76.8%

Şekersiz Çikolatalı Vanilya Dondurma (Hafif) vs Atıştırmalık, Meyve Derisi, Rulo

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