Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
304 kcal
Score
2 / 100
Dondurma, Vanilya has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
138 vs 304(+120.3%)
Score Diff
29 vs 2(-93.1%)
OVERALL WINNER
Dondurma, Vanilya
Higher energy
Bal
Score leader
Dondurma, Vanilya
Nutrient split
25 - 5 (tie: 38)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dondurma, Vanilya and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dondurma, Vanilya has 138.0 kcal and Bal has 304.0 kcal. The difference is 166.0 kcal.
The recorded nutrition model scores are 29 and 2. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dondurma, Vanilya | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 698 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 200 µg | 0 µg | -100.0% |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.45 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.04 mg | -84.0% |
| B6 Vitamini | 0.05 mg | 0.02 mg | -60.0% |
| Bakir | 0.03 mg | 0.04 mg | +33.3% |
| Besin folati | 7 µg | 2 µg | -71.4% |
| Beta Karoten | 23 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 0 mg | 0.42 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 0.2 g | -80.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | 0 mg | — |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 578 kj | 304 kj | -47.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | — | 7 µg | — |
| Folat DFE | 7 µg | 2 µg | -71.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 150 mg | 4 mg | -97.3% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 149 mg | 6 mg | -96.0% |
| Karbonhidrat (farkla) | 30.06 g | 82.4 g | +174.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 1.11 g | 0.2 g | -82.0% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 21 mg | 2 mg | -90.5% |
| Maltoz | — | 1.44 g | — |
| Mangan | — | 0.08 mg | — |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 0 g | — |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.14 mg | 0.12 mg | -14.3% |
| Pantotenik asit | — | 0.07 mg | — |
| Potasyum | 302 mg | 52 mg | -82.8% |
| Prolin | — | 0.09 g | — |
| Protein | 4.48 g | 0.3 g | -93.3% |
| PUFA 18:2 (linoleik asit) | 0 g | 0 g | — |
| PUFA 18:3 | 0 g | 0 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 198 µg | 0 µg | -100.0% |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 2.9 µg | 0.8 µg | -72.4% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 0 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 97 mg | 4 mg | -95.9% |
| Su | 64.35 g | 17.1 g | -73.4% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 0 g | 0 g | — |
| Toplam Folat | 7 µg | 2 µg | -71.4% |
| Toplam Kolin | 23.8 mg | 2.2 mg | -90.8% |
| Toplam tekli doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0 g | 0 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam Şeker | 6.3 g | 82.12 g | +1203.5% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 1.06 mg | 0.22 mg | -79.2% |
Scientific answers to key differences between Dondurma, Vanilya and Bal.
Dondurma, Vanilya has less energy per 100 g (138 kcal versus 304 kcal).
For measured Toplam Şeker, Dondurma, Vanilya has 6.3 g and Bal has 82.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Vanilya 29, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.