Which has fewer calories, Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) or Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi?

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has less energy per 100 g (171 kcal versus 515 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 0.02 mg and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 0.27 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) 8, Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi Comparison

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 515.0 kcal and Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi has 171.0 kcal. The difference is 344.0 kcal.

The recorded nutrition model scores are 8 and 39. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)	Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi	Difference
A Vitamini (IU)	44 iu	7 iu	-84.1%
A Vitamini (RAE)	13 µg	2 µg	-84.6%
ALA (18:3 n-3)	0.29 g	0.01 g	-96.6%
Alanin	0.46 g	1.63 g	+254.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.18 mg	—	—
Arjinin	0.46 g	1.83 g	+297.8%
Aspartik asit	0.64 g	2.66 g	+315.6%
B1 Vitamini (Tiamin)	0.23 mg	0.66 mg	+187.0%
B12 Vitamini	0.31 µg	0.62 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.27 mg	+1250.0%
B6 Vitamini	0.19 mg	0.52 mg	+173.7%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	1.9 mg	3.4 mg	+78.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.4 µg	-66.7%
D Vitamini (IU)	48 iu	15 iu	-68.8%
D3 Vitamini (kolekalsiferol)	1.2 µg	0.4 µg	-66.7%
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.5 mg	0.71 mg	+42.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.18 mg	-76.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	515 kj	171 kj	-66.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.28 g	1.18 g	+321.4%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	143 mg	291 mg	+103.5%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.18 mg	—	—
Gama tokotrienol	0.11 mg	—	—
Glikoz	0.44 g	—	—
Glisin	0.57 g	1.28 g	+124.6%
Glutamik asit	1 g	4.34 g	+334.0%
Hidroksiprolin	0.16 g	0.1 g	-37.5%
Histidin	0.33 g	1.16 g	+251.5%
Izolosin	0.3 g	1.34 g	+346.7%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	4 mg	11 mg	+175.0%
Karbonhidrat (farkla)	1.87 g	0 g	-100.0%
Kolesterol	61 mg	80 mg	+31.1%
Kül	1.98 g	1.41 g	-28.8%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.54 g	2.53 g	+368.5%
Losin	0.54 g	2.34 g	+333.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	11 mg	25 mg	+127.3%
Maltoz	0 g	—	—
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.15 g	0.78 g	+420.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	1.17 g	0.12 g	-89.7%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	22.35 g	2.09 g	-90.6%
MUFA 18:1 c	22.11 g	0.42 g	-98.1%
MUFA 20:1	0.38 g	0.04 g	-89.5%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
Niasin	2.57 mg	7.76 mg	+201.9%
Pantotenik asit	0.34 mg	0.98 mg	+188.2%
Potasyum	174 mg	411 mg	+136.2%
Prolin	0.37 g	1.15 g	+210.8%
Protein	7.5 g	28.41 g	+278.8%
PUFA 18:2 (linoleik asit)	6.22 g	0.83 g	-86.7%
PUFA 18:2 n-6 c,c	6.05 g	0.16 g	-97.4%
PUFA 18:3	0.29 g	0.03 g	-89.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.27 g	0.01 g	-96.3%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.06 g	-50.0%
Retinol	13 µg	2 µg	-84.6%
Sakkaroz	0 g	—	—
Selenyum	15.8 µg	45.5 µg	+188.0%
Serin	0.28 g	1.19 g	+325.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.64 g	0.07 g	-89.1%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	11.1 g	1.16 g	-89.5%
SFA 17:0	0.15 g	0 g	-100.0%
SFA 18:0 (stearik asit)	5.41 g	0.61 g	-88.7%
SFA 20:0	0.09 g	0 g	-100.0%
SFA 22:0	0.05 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.09 g	0.32 g	+255.6%
Sodyum	616 mg	56 mg	-90.9%
Su	35.65 g	65.78 g	+84.5%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.25 g	0.01 g	-96.0%
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 18:2 t,t	0.16 g	—	—
Tirozin	0.2 g	1.13 g	+465.0%
Toplam doymus yağ asitleri	17.43 g	1.87 g	-89.3%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	30.7 mg	87.4 mg	+184.7%
Toplam tekli doymamis yağ asitleri	23.9 g	2.25 g	-90.6%
Toplam trans yağ asitleri	0.41 g	0.01 g	-97.6%
Toplam trans-monoenoik yağ asitleri	0.25 g	0.01 g	-96.0%
Toplam trans-poliinoik yağ asitleri	0.16 g	0 g	-100.0%
Toplam yağ	53 g	5.47 g	-89.7%
Toplam çoklu doymamis yağ asitleri	6.9 g	0.96 g	-86.1%
Toplam Şeker	0.44 g	0 g	-100.0%
Treonin	0.29 g	1.25 g	+331.0%
Triptofan	0.05 g	0.34 g	+580.0%
Valin	0.36 g	1.44 g	+300.0%
Çinko	1.14 mg	2.01 mg	+76.3%

Nutrients

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)

Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

Difference

A Vitamini (IU)

44 iu

7 iu

-84.1%

A Vitamini (RAE)

13 µg

2 µg

-84.6%

ALA (18:3 n-3)

0.29 g

0.01 g

-96.6%

Alanin

0.46 g

1.63 g

+254.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.18 mg

—

Arjinin

0.46 g

1.83 g

+297.8%

Aspartik asit

0.64 g

2.66 g

+315.6%

B1 Vitamini (Tiamin)

0.23 mg

0.66 mg

+187.0%

B12 Vitamini

0.31 µg

0.62 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.27 mg

+1250.0%

B6 Vitamini

0.19 mg

0.52 mg

+173.7%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

1.9 mg

3.4 mg

+78.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.4 µg

-66.7%

D Vitamini (IU)

48 iu

15 iu

-68.8%

D3 Vitamini (kolekalsiferol)

1.2 µg

0.4 µg

-66.7%

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.5 mg

0.71 mg

+42.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.18 mg

-76.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

515 kj

171 kj

-66.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.28 g

1.18 g

+321.4%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

143 mg

291 mg

+103.5%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.18 mg

—

Gama tokotrienol

0.11 mg

—

Glikoz

0.44 g

—

Glisin

0.57 g

1.28 g

+124.6%

Glutamik asit

1 g

4.34 g

+334.0%

Hidroksiprolin

0.16 g

0.1 g

-37.5%

Histidin

0.33 g

1.16 g

+251.5%

Izolosin

0.3 g

1.34 g

+346.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kafein

0 mg

—

Kalsiyum

4 mg

11 mg

+175.0%

Karbonhidrat (farkla)

1.87 g

0 g

-100.0%

Kolesterol

61 mg

80 mg

+31.1%

Kül

1.98 g

1.41 g

-28.8%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.54 g

2.53 g

+368.5%

Losin

0.54 g

2.34 g

+333.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

11 mg

25 mg

+127.3%

Maltoz

0 g

—

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.15 g

0.78 g

+420.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

1.17 g

0.12 g

-89.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

22.35 g

2.09 g

-90.6%

MUFA 18:1 c

22.11 g

0.42 g

-98.1%

MUFA 20:1

0.38 g

0.04 g

-89.5%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

Niasin

2.57 mg

7.76 mg

+201.9%

Pantotenik asit

0.34 mg

0.98 mg

+188.2%

Potasyum

174 mg

411 mg

+136.2%

Prolin

0.37 g

1.15 g

+210.8%

Protein

7.5 g

28.41 g

+278.8%

PUFA 18:2 (linoleik asit)

6.22 g

0.83 g

-86.7%

PUFA 18:2 n-6 c,c

6.05 g

0.16 g

-97.4%

PUFA 18:3

0.29 g

0.03 g

-89.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.27 g

0.01 g

-96.3%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.06 g

-50.0%

Retinol

13 µg

2 µg

-84.6%

Sakkaroz

0 g

—

Selenyum

15.8 µg

45.5 µg

+188.0%

Serin

0.28 g

1.19 g

+325.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.64 g

0.07 g

-89.1%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

11.1 g

1.16 g

-89.5%

SFA 17:0

0.15 g

0 g

-100.0%

SFA 18:0 (stearik asit)

5.41 g

0.61 g

-88.7%

SFA 20:0

0.09 g

0 g

-100.0%

SFA 22:0

0.05 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.09 g

0.32 g

+255.6%

Sodyum

616 mg

56 mg

-90.9%

35.65 g

65.78 g

+84.5%

Teobromin

0 mg

—

TFA 18:1 t

0.25 g

0.01 g

-96.0%

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 18:2 t,t

0.16 g

—

Tirozin

0.2 g

1.13 g

+465.0%

Toplam doymus yağ asitleri

17.43 g

1.87 g

-89.3%

Toplam Folat

0 µg

—

Toplam Kolin

30.7 mg

87.4 mg

+184.7%

Toplam tekli doymamis yağ asitleri

23.9 g

2.25 g

-90.6%

Toplam trans yağ asitleri

0.41 g

0.01 g

-97.6%

Toplam trans-monoenoik yağ asitleri

0.25 g

0.01 g

-96.0%

Toplam trans-poliinoik yağ asitleri

0.16 g

0 g

-100.0%

Toplam yağ

53 g

5.47 g

-89.7%

Toplam çoklu doymamis yağ asitleri

6.9 g

0.96 g

-86.1%

Toplam Şeker

0.44 g

0 g

-100.0%

Treonin

0.29 g

1.25 g

+331.0%

Triptofan

0.05 g

0.34 g

+580.0%

Valin

0.36 g

1.44 g

+300.0%

Çinko

1.14 mg

2.01 mg

+76.3%

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) vs Az Pişmiş Kemiksiz Domuz Bel Pirzola Bonfilesi

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