Which has fewer calories, Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) or Çiğ Taze Domuz Bel/Sırt Kaburgası?

Çiğ Taze Domuz Bel/Sırt Kaburgası has less energy per 100 g (172 kcal versus 388 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) has 8 mg and Çiğ Taze Domuz Bel/Sırt Kaburgası has 26 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) 25, Çiğ Taze Domuz Bel/Sırt Kaburgası 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) vs Çiğ Taze Domuz Bel/Sırt Kaburgası Comparison

Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) and Çiğ Taze Domuz Bel/Sırt Kaburgası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) has 388.0 kcal and Çiğ Taze Domuz Bel/Sırt Kaburgası has 172.0 kcal. The difference is 216.0 kcal.

The recorded nutrition model scores are 25 and 40. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon)	Çiğ Taze Domuz Bel/Sırt Kaburgası	Difference
A Vitamini (IU)	0 iu	11 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
ALA (18:3 n-3)	—	0.05 g	—
Alanin	0.66 g	1.19 g	+80.3%
Alfa Karoten	—	0 µg	—
Arjinin	0.72 g	1.34 g	+86.1%
Aspartik asit	0.97 g	1.95 g	+101.0%
B1 Vitamini (Tiamin)	0.47 mg	0.5 mg	+6.4%
B12 Vitamini	0.99 µg	0.54 µg	-45.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.33 mg	+83.3%
B6 Vitamini	0.21 mg	0.47 mg	+123.8%
Bakir	0.06 mg	0.09 mg	+50.0%
Besin folati	3 µg	0 µg	-100.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	2.8 mg	—
C Vitamini (askorbik asit)	27.2 mg	0 mg	-100.0%
D Vitamini	—	0.9 µg	—
D Vitamini (IU)	—	38 iu	—
D3 Vitamini (kolekalsiferol)	—	0.9 µg	—
Demir	0.94 mg	0.84 mg	-10.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	388 kj	172 kj	-55.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.45 g	0.87 g	+93.3%
Fitosteroller	0 mg	—	—
Folat DFE	3 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	165 mg	+20.4%
Glisin	0.84 g	0.94 g	+11.9%
Glutamik asit	1.61 g	3.19 g	+98.1%
Hidroksiprolin	—	0.07 g	—
Histidin	0.34 g	0.85 g	+150.0%
Izolosin	0.48 g	0.99 g	+106.3%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	8 mg	26 mg	+225.0%
Karbonhidrat (farkla)	0.7 g	0 g	-100.0%
Kolesterol	69 mg	66 mg	-4.3%
Kül	3 g	1.1 g	-63.3%
Likopen	—	0 µg	—
Lizin	0.87 g	1.85 g	+112.6%
Losin	0.82 g	1.72 g	+109.8%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	12 mg	17 mg	+41.7%
Mangan	0.03 mg	0.01 mg	-66.7%
Metiyonin	0.26 g	0.57 g	+119.2%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	1.84 g	0.23 g	-87.5%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	14.95 g	3.99 g	-73.3%
MUFA 18:1 c	—	3.93 g	—
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
Niasin	3.65 mg	7.25 mg	+98.6%
Pantotenik asit	0.48 mg	0.85 mg	+77.1%
Potasyum	204 mg	268 mg	+31.4%
Prolin	0.62 g	0.84 g	+35.5%
Protein	11.74 g	20.85 g	+77.6%
PUFA 18:2 (linoleik asit)	4.66 g	1.34 g	-71.2%
PUFA 18:2 n-6 c,c	—	1.32 g	—
PUFA 18:3	0.9 g	0.06 g	-93.3%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.05 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.07 g	—
Retinol	0 µg	3 µg	—
Selenyum	25 µg	33.3 µg	+33.2%
Serin	0.44 g	0.87 g	+97.7%
SFA 10:0	0.21 g	0.01 g	-95.2%
SFA 12:0	0.21 g	0.01 g	-95.2%
SFA 14:0	0.72 g	0.13 g	-81.9%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	7.52 g	2.15 g	-71.4%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	4.27 g	1.13 g	-73.5%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.12 g	0.23 g	+91.7%
Sodyum	987 mg	95 mg	-90.4%
Su	47.41 g	68.57 g	+44.6%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0.06 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
Tirozin	0.34 g	0.83 g	+144.1%
Toplam doymus yağ asitleri	12.91 g	3.48 g	-73.0%
Toplam Folat	3 µg	0 µg	-100.0%
Toplam Kolin	—	71.6 mg	—
Toplam tekli doymamis yağ asitleri	16.79 g	4.28 g	-74.5%
Toplam trans yağ asitleri	—	0.08 g	—
Toplam trans-monoenoik yağ asitleri	—	0.06 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	37.16 g	9.84 g	-73.5%
Toplam çoklu doymamis yağ asitleri	5.55 g	1.53 g	-72.4%
Toplam Şeker	—	0 g	—
Treonin	0.45 g	0.92 g	+104.4%
Triptofan	0.11 g	0.25 g	+127.3%
Valin	0.56 g	1.05 g	+87.5%
Çinko	1.66 mg	2.73 mg	+64.5%

Nutrients

Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon)

Çiğ Taze Domuz Bel/Sırt Kaburgası

Difference

A Vitamini (IU)

0 iu

11 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

ALA (18:3 n-3)

—

0.05 g

—

Alanin

0.66 g

1.19 g

+80.3%

Alfa Karoten

—

0 µg

—

Arjinin

0.72 g

1.34 g

+86.1%

Aspartik asit

0.97 g

1.95 g

+101.0%

B1 Vitamini (Tiamin)

0.47 mg

0.5 mg

+6.4%

B12 Vitamini

0.99 µg

0.54 µg

-45.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.33 mg

+83.3%

B6 Vitamini

0.21 mg

0.47 mg

+123.8%

Bakir

0.06 mg

0.09 mg

+50.0%

Besin folati

3 µg

0 µg

-100.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

2.8 mg

—

C Vitamini (askorbik asit)

27.2 mg

0 mg

-100.0%

D Vitamini

—

0.9 µg

—

D Vitamini (IU)

—

38 iu

—

D3 Vitamini (kolekalsiferol)

—

0.9 µg

—

Demir

0.94 mg

0.84 mg

-10.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

388 kj

172 kj

-55.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.45 g

0.87 g

+93.3%

Fitosteroller

0 mg

—

Folat DFE

3 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

137 mg

165 mg

+20.4%

Glisin

0.84 g

0.94 g

+11.9%

Glutamik asit

1.61 g

3.19 g

+98.1%

Hidroksiprolin

—

0.07 g

—

Histidin

0.34 g

0.85 g

+150.0%

Izolosin

0.48 g

0.99 g

+106.3%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

8 mg

26 mg

+225.0%

Karbonhidrat (farkla)

0.7 g

0 g

-100.0%

Kolesterol

69 mg

66 mg

-4.3%

Kül

3 g

1.1 g

-63.3%

Likopen

—

0 µg

—

Lizin

0.87 g

1.85 g

+112.6%

Losin

0.82 g

1.72 g

+109.8%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

12 mg

17 mg

+41.7%

Mangan

0.03 mg

0.01 mg

-66.7%

Metiyonin

0.26 g

0.57 g

+119.2%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

1.84 g

0.23 g

-87.5%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

14.95 g

3.99 g

-73.3%

MUFA 18:1 c

—

3.93 g

—

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

Niasin

3.65 mg

7.25 mg

+98.6%

Pantotenik asit

0.48 mg

0.85 mg

+77.1%

Potasyum

204 mg

268 mg

+31.4%

Prolin

0.62 g

0.84 g

+35.5%

Protein

11.74 g

20.85 g

+77.6%

PUFA 18:2 (linoleik asit)

4.66 g

1.34 g

-71.2%

PUFA 18:2 n-6 c,c

—

1.32 g

—

PUFA 18:3

0.9 g

0.06 g

-93.3%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.05 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.07 g

—

Retinol

0 µg

3 µg

—

Selenyum

25 µg

33.3 µg

+33.2%

Serin

0.44 g

0.87 g

+97.7%

SFA 10:0

0.21 g

0.01 g

-95.2%

SFA 12:0

0.21 g

0.01 g

-95.2%

SFA 14:0

0.72 g

0.13 g

-81.9%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

7.52 g

2.15 g

-71.4%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

4.27 g

1.13 g

-73.5%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.12 g

0.23 g

+91.7%

Sodyum

987 mg

95 mg

-90.4%

47.41 g

68.57 g

+44.6%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0.06 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

Tirozin

0.34 g

0.83 g

+144.1%

Toplam doymus yağ asitleri

12.91 g

3.48 g

-73.0%

Toplam Folat

3 µg

0 µg

-100.0%

Toplam Kolin

—

71.6 mg

—

Toplam tekli doymamis yağ asitleri

16.79 g

4.28 g

-74.5%

Toplam trans yağ asitleri

—

0.08 g

—

Toplam trans-monoenoik yağ asitleri

—

0.06 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

37.16 g

9.84 g

-73.5%

Toplam çoklu doymamis yağ asitleri

5.55 g

1.53 g

-72.4%

Toplam Şeker

—

0 g

—

Treonin

0.45 g

0.92 g

+104.4%

Triptofan

0.11 g

0.25 g

+127.3%

Valin

0.56 g

1.05 g

+87.5%

Çinko

1.66 mg

2.73 mg

+64.5%

Çiğ Tuzlu Domuz Kahvaltı Şeritleri (Bacon) vs Çiğ Taze Domuz Bel/Sırt Kaburgası

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