Which has fewer calories, Kavrulmuş Taze Domuz But Jambonu () or Çiğ Taze Domuz Bel/Sırt Kaburgası?

Çiğ Taze Domuz Bel/Sırt Kaburgası has less energy per 100 g (172 kcal versus 273 kcal).

How do their nutrients compare?

For measured Besin folati, Kavrulmuş Taze Domuz But Jambonu () has 10 µg and Çiğ Taze Domuz Bel/Sırt Kaburgası has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Taze Domuz But Jambonu () 30, Çiğ Taze Domuz Bel/Sırt Kaburgası 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Taze Domuz But Jambonu () vs Çiğ Taze Domuz Bel/Sırt Kaburgası Comparison

Kavrulmuş Taze Domuz But Jambonu () and Çiğ Taze Domuz Bel/Sırt Kaburgası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Taze Domuz But Jambonu () has 273.0 kcal and Çiğ Taze Domuz Bel/Sırt Kaburgası has 172.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 30 and 40. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Taze Domuz But Jambonu ()	Çiğ Taze Domuz Bel/Sırt Kaburgası	Difference
A Vitamini (IU)	10 iu	11 iu	+10.0%
A Vitamini (RAE)	3 µg	3 µg	0.0%
ALA (18:3 n-3)	—	0.05 g	—
Alanin	1.58 g	1.19 g	-24.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.72 g	1.34 g	-22.1%
Aspartik asit	2.44 g	1.95 g	-20.1%
B1 Vitamini (Tiamin)	0.64 mg	0.5 mg	-21.9%
B12 Vitamini	0.68 µg	0.54 µg	-20.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.33 mg	+6.5%
B6 Vitamini	0.4 mg	0.47 mg	+17.5%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	10 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	3.6 mg	2.8 mg	-22.2%
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0.8 µg	0.9 µg	+12.5%
D Vitamini (IU)	33 iu	38 iu	+15.2%
D3 Vitamini (kolekalsiferol)	0.8 µg	0.9 µg	+12.5%
Demir	1.01 mg	0.84 mg	-16.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.2 mg	-9.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	273 kj	172 kj	-37.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.06 g	0.87 g	-17.9%
Folat DFE	10 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	263 mg	165 mg	-37.3%
Glisin	1.49 g	0.94 g	-36.9%
Glutamik asit	4.08 g	3.19 g	-21.8%
Hidroksiprolin	—	0.07 g	—
Histidin	1.02 g	0.85 g	-16.7%
Izolosin	1.22 g	0.99 g	-18.9%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	26 mg	+85.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	94 mg	66 mg	-29.8%
Kül	1.06 g	1.1 g	+3.8%
Likopen	0 µg	0 µg	—
Lizin	2.39 g	1.85 g	-22.6%
Losin	2.12 g	1.72 g	-18.9%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	17 mg	-22.7%
Mangan	0.03 mg	0.01 mg	-66.7%
Metiyonin	0.69 g	0.57 g	-17.4%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.5 g	0.23 g	-54.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	7.23 g	3.99 g	-44.8%
MUFA 18:1 c	—	3.93 g	—
MUFA 20:1	0.12 g	0.06 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
Niasin	4.57 mg	7.25 mg	+58.6%
Pantotenik asit	0.62 mg	0.85 mg	+37.1%
Potasyum	352 mg	268 mg	-23.9%
Prolin	1.2 g	0.84 g	-30.0%
Protein	26.83 g	20.85 g	-22.3%
PUFA 18:2 (linoleik asit)	1.52 g	1.34 g	-11.8%
PUFA 18:2 n-6 c,c	—	1.32 g	—
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.05 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.07 g	0.0%
Retinol	3 µg	3 µg	0.0%
Selenyum	45.3 µg	33.3 µg	-26.5%
Serin	1.11 g	0.87 g	-21.6%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.22 g	0.13 g	-40.9%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	4.01 g	2.15 g	-46.4%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	2.11 g	1.13 g	-46.4%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.23 g	-30.3%
Sodyum	60 mg	95 mg	+58.3%
Su	55.04 g	68.57 g	+24.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.06 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
Tirozin	0.9 g	0.83 g	-7.8%
Toplam doymus yağ asitleri	6.47 g	3.48 g	-46.2%
Toplam Folat	10 µg	0 µg	-100.0%
Toplam Kolin	92.2 mg	71.6 mg	-22.3%
Toplam tekli doymamis yağ asitleri	7.88 g	4.28 g	-45.7%
Toplam trans yağ asitleri	—	0.08 g	—
Toplam trans-monoenoik yağ asitleri	—	0.06 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	17.61 g	9.84 g	-44.1%
Toplam çoklu doymamis yağ asitleri	1.68 g	1.53 g	-8.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.2 g	0.92 g	-23.3%
Triptofan	0.32 g	0.25 g	-21.9%
Valin	1.44 g	1.05 g	-27.1%
Çinko	2.96 mg	2.73 mg	-7.8%

Nutrients

Kavrulmuş Taze Domuz But Jambonu ()

Çiğ Taze Domuz Bel/Sırt Kaburgası

Difference

A Vitamini (IU)

10 iu

11 iu

+10.0%

A Vitamini (RAE)

3 µg

0.0%

ALA (18:3 n-3)

—

0.05 g

—

Alanin

1.58 g

1.19 g

-24.7%

Alfa Karoten

0 µg

—

Arjinin

1.72 g

1.34 g

-22.1%

Aspartik asit

2.44 g

1.95 g

-20.1%

B1 Vitamini (Tiamin)

0.64 mg

0.5 mg

-21.9%

B12 Vitamini

0.68 µg

0.54 µg

-20.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.33 mg

+6.5%

B6 Vitamini

0.4 mg

0.47 mg

+17.5%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

10 µg

0 µg

-100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

3.6 mg

2.8 mg

-22.2%

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0.8 µg

0.9 µg

+12.5%

D Vitamini (IU)

33 iu

38 iu

+15.2%

D3 Vitamini (kolekalsiferol)

0.8 µg

0.9 µg

+12.5%

Demir

1.01 mg

0.84 mg

-16.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.2 mg

-9.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

273 kj

172 kj

-37.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.06 g

0.87 g

-17.9%

Folat DFE

10 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

263 mg

165 mg

-37.3%

Glisin

1.49 g

0.94 g

-36.9%

Glutamik asit

4.08 g

3.19 g

-21.8%

Hidroksiprolin

—

0.07 g

—

Histidin

1.02 g

0.85 g

-16.7%

Izolosin

1.22 g

0.99 g

-18.9%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

14 mg

26 mg

+85.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

94 mg

66 mg

-29.8%

Kül

1.06 g

1.1 g

+3.8%

Likopen

0 µg

—

Lizin

2.39 g

1.85 g

-22.6%

Losin

2.12 g

1.72 g

-18.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

17 mg

-22.7%

Mangan

0.03 mg

0.01 mg

-66.7%

Metiyonin

0.69 g

0.57 g

-17.4%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.5 g

0.23 g

-54.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

7.23 g

3.99 g

-44.8%

MUFA 18:1 c

—

3.93 g

—

MUFA 20:1

0.12 g

0.06 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

Niasin

4.57 mg

7.25 mg

+58.6%

Pantotenik asit

0.62 mg

0.85 mg

+37.1%

Potasyum

352 mg

268 mg

-23.9%

Prolin

1.2 g

0.84 g

-30.0%

Protein

26.83 g

20.85 g

-22.3%

PUFA 18:2 (linoleik asit)

1.52 g

1.34 g

-11.8%

PUFA 18:2 n-6 c,c

—

1.32 g

—

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.05 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.0%

Retinol

3 µg

0.0%

Selenyum

45.3 µg

33.3 µg

-26.5%

Serin

1.11 g

0.87 g

-21.6%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.22 g

0.13 g

-40.9%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

4.01 g

2.15 g

-46.4%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

2.11 g

1.13 g

-46.4%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.33 g

0.23 g

-30.3%

Sodyum

60 mg

95 mg

+58.3%

55.04 g

68.57 g

+24.6%

Teobromin

0 mg

—

TFA 18:1 t

—

0.06 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

Tirozin

0.9 g

0.83 g

-7.8%

Toplam doymus yağ asitleri

6.47 g

3.48 g

-46.2%

Toplam Folat

10 µg

0 µg

-100.0%

Toplam Kolin

92.2 mg

71.6 mg

-22.3%

Toplam tekli doymamis yağ asitleri

7.88 g

4.28 g

-45.7%

Toplam trans yağ asitleri

—

0.08 g

—

Toplam trans-monoenoik yağ asitleri

—

0.06 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

17.61 g

9.84 g

-44.1%

Toplam çoklu doymamis yağ asitleri

1.68 g

1.53 g

-8.9%

Toplam Şeker

0 g

—

Treonin

1.2 g

0.92 g

-23.3%

Triptofan

0.32 g

0.25 g

-21.9%

Valin

1.44 g

1.05 g

-27.1%

Çinko

2.96 mg

2.73 mg

-7.8%

Kavrulmuş Taze Domuz But Jambonu () vs Çiğ Taze Domuz Bel/Sırt Kaburgası

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