Which has fewer calories, Az Pişmiş Kemiksiz Domuz Bel Pirzolası () or Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)?

Az Pişmiş Kemiksiz Domuz Bel Pirzolası () has less energy per 100 g (170 kcal versus 515 kcal).

How do their nutrients compare?

For measured Toplam trans yağ asitleri, Az Pişmiş Kemiksiz Domuz Bel Pirzolası () has 0.01 g and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 0.41 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Kemiksiz Domuz Bel Pirzolası () 43, Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Kemiksiz Domuz Bel Pirzolası () vs Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) Comparison

Az Pişmiş Kemiksiz Domuz Bel Pirzolası () and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Kemiksiz Domuz Bel Pirzolası () has 170.0 kcal and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 515.0 kcal. The difference is 345.0 kcal.

The recorded nutrition model scores are 43 and 8. These scores are not personal health outcomes or clinical advice.

108 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Kemiksiz Domuz Bel Pirzolası ()	Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)	Difference
A Vitamini (IU)	6 iu	44 iu	+633.3%
A Vitamini (RAE)	2 µg	13 µg	+550.0%
ALA (18:3 n-3)	0.02 g	0.29 g	+1350.0%
Alanin	1.75 g	0.46 g	-73.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.18 mg	—
Arjinin	1.97 g	0.46 g	-76.6%
Aspartik asit	2.86 g	0.64 g	-77.6%
B1 Vitamini (Tiamin)	0.55 mg	0.23 mg	-58.2%
B12 Vitamini	0.66 µg	0.31 µg	-53.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.02 mg	-91.7%
B6 Vitamini	0.56 mg	0.19 mg	-66.1%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	4.1 mg	1.9 mg	-53.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	1.2 µg	+33.3%
D Vitamini (IU)	36 iu	48 iu	+33.3%
D3 Vitamini (kolekalsiferol)	0.9 µg	1.2 µg	+33.3%
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.91 mg	0.5 mg	-45.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.25 mg	0.76 mg	+204.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	170 kj	515 kj	+202.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.27 g	0.28 g	-78.0%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	230 mg	143 mg	-37.8%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.18 mg	—
Gama tokotrienol	—	0.11 mg	—
Glikoz	—	0.44 g	—
Glisin	1.38 g	0.57 g	-58.7%
Glutamik asit	4.67 g	1 g	-78.6%
Hidroksiprolin	0.11 g	0.16 g	+45.5%
Histidin	1.24 g	0.33 g	-73.4%
Izolosin	1.45 g	0.3 g	-79.3%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	4 mg	-50.0%
Karbonhidrat (farkla)	0 g	1.87 g	—
Kolesterol	71 mg	61 mg	-14.1%
Kül	1.36 g	1.98 g	+45.6%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	2.72 g	0.54 g	-80.1%
Losin	2.51 g	0.54 g	-78.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	11 mg	-52.2%
Maltoz	—	0 g	—
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.84 g	0.15 g	-82.1%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	1.17 g	+875.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.78 g	22.35 g	+1155.6%
MUFA 18:1 c	1.77 g	22.11 g	+1149.2%
MUFA 20:1	0.03 g	0.38 g	+1166.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	10.26 mg	2.57 mg	-75.0%
Pantotenik asit	1.05 mg	0.34 mg	-67.6%
Potasyum	269 mg	174 mg	-35.3%
Prolin	1.24 g	0.37 g	-70.2%
Protein	30.54 g	7.5 g	-75.4%
PUFA 18:2 (linoleik asit)	0.47 g	6.22 g	+1223.4%
PUFA 18:2 n-6 c,c	0.47 g	6.05 g	+1187.2%
PUFA 18:3	0.02 g	0.29 g	+1350.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.27 g	+1250.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.12 g	+200.0%
Retinol	2 µg	13 µg	+550.0%
Sakkaroz	—	0 g	—
Selenyum	42.1 µg	15.8 µg	-62.5%
Serin	1.27 g	0.28 g	-78.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.64 g	+966.7%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.01 g	11.1 g	+999.0%
SFA 17:0	0.01 g	0.15 g	+1400.0%
SFA 18:0 (stearik asit)	0.55 g	5.41 g	+883.6%
SFA 20:0	0.01 g	0.09 g	+800.0%
SFA 22:0	0 g	0.05 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.09 g	-73.5%
Sodyum	67 mg	616 mg	+819.4%
Su	65.14 g	35.65 g	-45.3%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.01 g	0.25 g	+2400.0%
TFA 18:2 t (tanımsız)	0 g	—	—
TFA 18:2 t,t	—	0.16 g	—
Tirozin	1.21 g	0.2 g	-83.5%
Toplam doymus yağ asitleri	1.66 g	17.43 g	+950.0%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	104.9 mg	30.7 mg	-70.7%
Toplam tekli doymamis yağ asitleri	1.93 g	23.9 g	+1138.3%
Toplam trans yağ asitleri	0.01 g	0.41 g	+4000.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	0.25 g	+2400.0%
Toplam trans-poliinoik yağ asitleri	0 g	0.16 g	—
Toplam yağ	4.34 g	53 g	+1121.2%
Toplam çoklu doymamis yağ asitleri	0.55 g	6.9 g	+1154.5%
Toplam Şeker	0 g	0.44 g	—
Treonin	1.34 g	0.29 g	-78.4%
Triptofan	0.36 g	0.05 g	-86.1%
Valin	1.54 g	0.36 g	-76.6%
Çinko	2.37 mg	1.14 mg	-51.9%

Nutrients

Az Pişmiş Kemiksiz Domuz Bel Pirzolası ()

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)

Difference

A Vitamini (IU)

6 iu

44 iu

+633.3%

A Vitamini (RAE)

2 µg

13 µg

+550.0%

ALA (18:3 n-3)

0.02 g

0.29 g

+1350.0%

Alanin

1.75 g

0.46 g

-73.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.18 mg

—

Arjinin

1.97 g

0.46 g

-76.6%

Aspartik asit

2.86 g

0.64 g

-77.6%

B1 Vitamini (Tiamin)

0.55 mg

0.23 mg

-58.2%

B12 Vitamini

0.66 µg

0.31 µg

-53.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.02 mg

-91.7%

B6 Vitamini

0.56 mg

0.19 mg

-66.1%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

4.1 mg

1.9 mg

-53.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

1.2 µg

+33.3%

D Vitamini (IU)

36 iu

48 iu

+33.3%

D3 Vitamini (kolekalsiferol)

0.9 µg

1.2 µg

+33.3%

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.91 mg

0.5 mg

-45.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.25 mg

0.76 mg

+204.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

170 kj

515 kj

+202.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.27 g

0.28 g

-78.0%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

230 mg

143 mg

-37.8%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.18 mg

—

Gama tokotrienol

—

0.11 mg

—

Glikoz

—

0.44 g

—

Glisin

1.38 g

0.57 g

-58.7%

Glutamik asit

4.67 g

1 g

-78.6%

Hidroksiprolin

0.11 g

0.16 g

+45.5%

Histidin

1.24 g

0.33 g

-73.4%

Izolosin

1.45 g

0.3 g

-79.3%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

8 mg

4 mg

-50.0%

Karbonhidrat (farkla)

0 g

1.87 g

—

Kolesterol

71 mg

61 mg

-14.1%

Kül

1.36 g

1.98 g

+45.6%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

2.72 g

0.54 g

-80.1%

Losin

2.51 g

0.54 g

-78.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

11 mg

-52.2%

Maltoz

—

0 g

—

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.84 g

0.15 g

-82.1%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

1.17 g

+875.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.78 g

22.35 g

+1155.6%

MUFA 18:1 c

1.77 g

22.11 g

+1149.2%

MUFA 20:1

0.03 g

0.38 g

+1166.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

10.26 mg

2.57 mg

-75.0%

Pantotenik asit

1.05 mg

0.34 mg

-67.6%

Potasyum

269 mg

174 mg

-35.3%

Prolin

1.24 g

0.37 g

-70.2%

Protein

30.54 g

7.5 g

-75.4%

PUFA 18:2 (linoleik asit)

0.47 g

6.22 g

+1223.4%

PUFA 18:2 n-6 c,c

0.47 g

6.05 g

+1187.2%

PUFA 18:3

0.02 g

0.29 g

+1350.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.27 g

+1250.0%

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.12 g

+200.0%

Retinol

2 µg

13 µg

+550.0%

Sakkaroz

—

0 g

—

Selenyum

42.1 µg

15.8 µg

-62.5%

Serin

1.27 g

0.28 g

-78.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.64 g

+966.7%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.01 g

11.1 g

+999.0%

SFA 17:0

0.01 g

0.15 g

+1400.0%

SFA 18:0 (stearik asit)

0.55 g

5.41 g

+883.6%

SFA 20:0

0.01 g

0.09 g

+800.0%

SFA 22:0

0 g

0.05 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.09 g

-73.5%

Sodyum

67 mg

616 mg

+819.4%

65.14 g

35.65 g

-45.3%

Teobromin

0 mg

—

TFA 18:1 t

0.01 g

0.25 g

+2400.0%

TFA 18:2 t (tanımsız)

0 g

—

TFA 18:2 t,t

—

0.16 g

—

Tirozin

1.21 g

0.2 g

-83.5%

Toplam doymus yağ asitleri

1.66 g

17.43 g

+950.0%

Toplam Folat

0 µg

—

Toplam Kolin

104.9 mg

30.7 mg

-70.7%

Toplam tekli doymamis yağ asitleri

1.93 g

23.9 g

+1138.3%

Toplam trans yağ asitleri

0.01 g

0.41 g

+4000.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

0.25 g

+2400.0%

Toplam trans-poliinoik yağ asitleri

0 g

0.16 g

—

Toplam yağ

4.34 g

53 g

+1121.2%

Toplam çoklu doymamis yağ asitleri

0.55 g

6.9 g

+1154.5%

Toplam Şeker

0 g

0.44 g

—

Treonin

1.34 g

0.29 g

-78.4%

Triptofan

0.36 g

0.05 g

-86.1%

Valin

1.54 g

0.36 g

-76.6%

Çinko

2.37 mg

1.14 mg

-51.9%

Az Pişmiş Kemiksiz Domuz Bel Pirzolası () vs Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)

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