Which has fewer calories, Domuz Jambonu, Etsiz or Soya Sütü (Kalsiyum?

Soya Sütü (Kalsiyum has less energy per 100 g (28 kcal versus 309 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Domuz Jambonu, Etsiz has 4 µg and Soya Sütü (Kalsiyum has 61 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Jambonu, Etsiz 7, Soya Sütü (Kalsiyum 75.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Jambonu, Etsiz vs Soya Sütü (Kalsiyum, A, D) Comparison

Domuz Jambonu, Etsiz and Soya Sütü (Kalsiyum, A, D) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Jambonu, Etsiz has 309.0 kcal and Soya Sütü (Kalsiyum, A, D) has 28.0 kcal. The difference is 281.0 kcal.

The recorded nutrition model scores are 7 and 75. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Jambonu, Etsiz	Soya Sütü (Kalsiyum	Difference
A Vitamini (IU)	88 iu	206 iu	+134.1%
A Vitamini (RAE)	4 µg	61 µg	+1425.0%
Alanin	0.49 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.88 g	—	—
Aspartik asit	1.33 g	—	—
B1 Vitamini (Tiamin)	4.4 mg	0.02 mg	-99.5%
B12 Vitamini	0 µg	0.23 µg	—
B12 Vitamini (eklenmiş)	0 µg	0.23 µg	—
B2 Vitamini (Riboflavin)	0.48 mg	0.17 mg	-64.6%
B6 Vitamini	0.48 mg	0.02 mg	-95.8%
Bakir	0.1 mg	0.12 mg	+20.0%
Besin folati	42 µg	7 µg	-83.3%
Beta Karoten	53 µg	1 µg	-98.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	1 µg	—
D Vitamini (IU)	0 iu	41 iu	—
D2 Vitamini (ergokalsiferol)	—	1 µg	—
Demir	2.41 mg	0.35 mg	-85.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	0.2 g	-92.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.9 mg	0.08 mg	-98.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1294 kj	28 kj	-97.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.61 g	—	—
Folat DFE	42 µg	7 µg	-83.3%
Folik asit	0 µg	0 µg	—
Fosfor	70 mg	87 mg	+24.3%
Glisin	0.47 g	—	—
Glutamik asit	2.43 g	—	—
Histidin	0.3 g	—	—
Izolosin	0.56 g	—	—
K Vitamini (filokinon)	0 µg	2.3 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	116 mg	+404.3%
Karbonhidrat (farkla)	5.31 g	4.14 g	-22.0%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.64 g	-85.8%
Likopen	0 µg	0 µg	—
Lizin	0.73 g	—	—
Losin	0.91 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	19 mg	10 mg	-47.4%
Mangan	0.2 mg	—	—
Metiyonin	0.15 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	7.09 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	7.56 mg	0.32 mg	-95.8%
Pantotenik asit	0.11 mg	—	—
Potasyum	170 mg	105 mg	-38.2%
Prolin	0.64 g	—	—
Protein	11.69 g	2.47 g	-78.9%
PUFA 18:2 (linoleik asit)	13.76 g	0.03 g	-99.8%
PUFA 18:3	1.69 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	61 µg	—
Selenyum	7.4 µg	1.8 µg	-75.7%
Serin	0.63 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0.24 g	0 g	-100.0%
SFA 14:0	0.16 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.17 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	—	—
Sodyum	1465 mg	57 mg	-96.1%
Su	48.98 g	92.67 g	+89.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.4 g	—	—
Toplam doymus yağ asitleri	4.62 g	0 g	-100.0%
Toplam Folat	42 µg	7 µg	-83.3%
Toplam Kolin	45 mg	17.9 mg	-60.2%
Toplam tekli doymamis yağ asitleri	7.09 g	0 g	-100.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	29.52 g	0.04 g	-99.9%
Toplam çoklu doymamis yağ asitleri	15.44 g	0.04 g	-99.7%
Toplam Şeker	0 g	3.65 g	—
Treonin	0.45 g	—	—
Triptofan	0.16 g	—	—
Valin	0.59 g	—	—
Çinko	0.42 mg	0.1 mg	-76.2%

Nutrients

Domuz Jambonu, Etsiz

Soya Sütü (Kalsiyum

Difference

A Vitamini (IU)

88 iu

206 iu

+134.1%

A Vitamini (RAE)

4 µg

61 µg

+1425.0%

Alanin

0.49 g

—

Alfa Karoten

0 µg

—

Arjinin

0.88 g

—

Aspartik asit

1.33 g

—

B1 Vitamini (Tiamin)

4.4 mg

0.02 mg

-99.5%

B12 Vitamini

0 µg

0.23 µg

—

B12 Vitamini (eklenmiş)

0 µg

0.23 µg

—

B2 Vitamini (Riboflavin)

0.48 mg

0.17 mg

-64.6%

B6 Vitamini

0.48 mg

0.02 mg

-95.8%

Bakir

0.1 mg

0.12 mg

+20.0%

Besin folati

42 µg

7 µg

-83.3%

Beta Karoten

53 µg

1 µg

-98.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

1 µg

—

D Vitamini (IU)

0 iu

41 iu

—

D2 Vitamini (ergokalsiferol)

—

1 µg

—

Demir

2.41 mg

0.35 mg

-85.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

0.2 g

-92.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.9 mg

0.08 mg

-98.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1294 kj

28 kj

-97.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.61 g

—

Folat DFE

42 µg

7 µg

-83.3%

Folik asit

0 µg

—

Fosfor

70 mg

87 mg

+24.3%

Glisin

0.47 g

—

Glutamik asit

2.43 g

—

Histidin

0.3 g

—

Izolosin

0.56 g

—

K Vitamini (filokinon)

0 µg

2.3 µg

—

Kafein

0 mg

—

Kalsiyum

23 mg

116 mg

+404.3%

Karbonhidrat (farkla)

5.31 g

4.14 g

-22.0%

Kolesterol

0 mg

—

Kül

4.5 g

0.64 g

-85.8%

Likopen

0 µg

—

Lizin

0.73 g

—

Losin

0.91 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

19 mg

10 mg

-47.4%

Mangan

0.2 mg

—

Metiyonin

0.15 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

7.09 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

7.56 mg

0.32 mg

-95.8%

Pantotenik asit

0.11 mg

—

Potasyum

170 mg

105 mg

-38.2%

Prolin

0.64 g

—

Protein

11.69 g

2.47 g

-78.9%

PUFA 18:2 (linoleik asit)

13.76 g

0.03 g

-99.8%

PUFA 18:3

1.69 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

61 µg

—

Selenyum

7.4 µg

1.8 µg

-75.7%

Serin

0.63 g

—

SFA 10:0

0 g

—

SFA 12:0

0.24 g

0 g

-100.0%

SFA 14:0

0.16 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.17 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

—

Sodyum

1465 mg

57 mg

-96.1%

48.98 g

92.67 g

+89.2%

Teobromin

0 mg

—

Tirozin

0.4 g

—

Toplam doymus yağ asitleri

4.62 g

0 g

-100.0%

Toplam Folat

42 µg

7 µg

-83.3%

Toplam Kolin

45 mg

17.9 mg

-60.2%

Toplam tekli doymamis yağ asitleri

7.09 g

0 g

-100.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

29.52 g

0.04 g

-99.9%

Toplam çoklu doymamis yağ asitleri

15.44 g

0.04 g

-99.7%

Toplam Şeker

0 g

3.65 g

—

Treonin

0.45 g

—

Triptofan

0.16 g

—

Valin

0.59 g

—

Çinko

0.42 mg

0.1 mg

-76.2%

Domuz Jambonu, Etsiz vs Soya Sütü (Kalsiyum, A, D)

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