Which has fewer calories, Domuz Jambonu Bisküvi Sandviç or Yumurta Sandviç On Griddle/Pankek?

Yumurta Sandviç On Griddle/Pankek has less energy per 100 g (242 kcal versus 382 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Domuz Jambonu Bisküvi Sandviç has 4 µg and Yumurta Sandviç On Griddle/Pankek has 261 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Jambonu Bisküvi Sandviç 15, Yumurta Sandviç On Griddle/Pankek 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç On Griddle/Pankek Comparison

Domuz Jambonu Bisküvi Sandviç and Yumurta Sandviç On Griddle/Pankek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Jambonu Bisküvi Sandviç has 382.0 kcal and Yumurta Sandviç On Griddle/Pankek has 242.0 kcal. The difference is 140.0 kcal.

The recorded nutrition model scores are 15 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Jambonu Bisküvi Sandviç	Yumurta Sandviç On Griddle/Pankek	Difference
A Vitamini (RAE)	66 µg	121 µg	+83.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.12 mg	-68.4%
B12 Vitamini	0.45 µg	0.51 µg	+13.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.28 mg	-6.7%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.07 mg	0.02 mg	-71.4%
Besin folati	23 µg	28 µg	+21.7%
Beta Karoten	15 µg	10 µg	-33.3%
Beta kriptoksantin	1 µg	7 µg	+600.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	1.5 µg	+87.5%
Demir	2.03 mg	1.31 mg	-35.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.8 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.51 mg	1.84 mg	+260.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	382 kj	242 kj	-36.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	50 µg	-39.0%
Folik asit	35 µg	13 µg	-62.9%
Fosfor	482 mg	206 mg	-57.3%
K Vitamini (filokinon)	3.5 µg	7.1 µg	+102.9%
Kafein	0 mg	0 mg	—
Kalsiyum	224 mg	100 mg	-55.4%
Karbonhidrat (farkla)	29.26 g	22.81 g	-22.0%
Kolesterol	33 mg	210 mg	+536.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	261 µg	+6425.0%
Magnezyum	20 mg	13 mg	-35.0%
MUFA 16:1	0.22 g	0.16 g	-27.3%
MUFA 18:1 (oleik asit)	4.98 g	4.61 g	-7.4%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0 g	0 g	—
Niasin	4.01 mg	0.53 mg	-86.8%
Potasyum	190 mg	126 mg	-33.7%
Protein	13.71 g	8.32 g	-39.3%
PUFA 18:2 (linoleik asit)	2.28 g	3.04 g	+33.3%
PUFA 18:3	0.19 g	0.29 g	+52.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	65 µg	120 µg	+84.6%
Selenyum	19.9 µg	17.8 µg	-10.6%
SFA 10:0	0.33 g	0.04 g	-87.9%
SFA 12:0	2.28 g	0.05 g	-97.8%
SFA 14:0	1.27 g	0.17 g	-86.6%
SFA 16:0 (palmitik asit)	5.08 g	2.24 g	-55.9%
SFA 18:0 (stearik asit)	3.03 g	0.78 g	-74.3%
SFA 4:0 (butirik asit)	0.12 g	0.04 g	-66.7%
SFA 6:0	0.11 g	0.03 g	-72.7%
SFA 8:0	0.3 g	0.02 g	-93.3%
Sodyum	1090 mg	439 mg	-59.7%
Su	29.81 g	53.74 g	+80.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.72 g	3.47 g	-72.7%
Toplam Folat	58 µg	41 µg	-29.3%
Toplam Kolin	18 mg	138.3 mg	+668.3%
Toplam tekli doymamis yağ asitleri	5.21 g	4.84 g	-7.1%
Toplam yağ	23.2 g	13.21 g	-43.1%
Toplam çoklu doymamis yağ asitleri	2.56 g	3.5 g	+36.7%
Toplam Şeker	3.09 g	8.22 g	+166.0%
Çinko	1.39 mg	0.86 mg	-38.1%

Nutrients

Domuz Jambonu Bisküvi Sandviç

Yumurta Sandviç On Griddle/Pankek

Difference

A Vitamini (RAE)

66 µg

121 µg

+83.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.12 mg

-68.4%

B12 Vitamini

0.45 µg

0.51 µg

+13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.28 mg

-6.7%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.07 mg

0.02 mg

-71.4%

Besin folati

23 µg

28 µg

+21.7%

Beta Karoten

15 µg

10 µg

-33.3%

Beta kriptoksantin

1 µg

7 µg

+600.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

1.5 µg

+87.5%

Demir

2.03 mg

1.31 mg

-35.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.8 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.51 mg

1.84 mg

+260.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

382 kj

242 kj

-36.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

50 µg

-39.0%

Folik asit

35 µg

13 µg

-62.9%

Fosfor

482 mg

206 mg

-57.3%

K Vitamini (filokinon)

3.5 µg

7.1 µg

+102.9%

Kafein

0 mg

—

Kalsiyum

224 mg

100 mg

-55.4%

Karbonhidrat (farkla)

29.26 g

22.81 g

-22.0%

Kolesterol

33 mg

210 mg

+536.4%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

261 µg

+6425.0%

Magnezyum

20 mg

13 mg

-35.0%

MUFA 16:1

0.22 g

0.16 g

-27.3%

MUFA 18:1 (oleik asit)

4.98 g

4.61 g

-7.4%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0 g

—

Niasin

4.01 mg

0.53 mg

-86.8%

Potasyum

190 mg

126 mg

-33.7%

Protein

13.71 g

8.32 g

-39.3%

PUFA 18:2 (linoleik asit)

2.28 g

3.04 g

+33.3%

PUFA 18:3

0.19 g

0.29 g

+52.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

65 µg

120 µg

+84.6%

Selenyum

19.9 µg

17.8 µg

-10.6%

SFA 10:0

0.33 g

0.04 g

-87.9%

SFA 12:0

2.28 g

0.05 g

-97.8%

SFA 14:0

1.27 g

0.17 g

-86.6%

SFA 16:0 (palmitik asit)

5.08 g

2.24 g

-55.9%

SFA 18:0 (stearik asit)

3.03 g

0.78 g

-74.3%

SFA 4:0 (butirik asit)

0.12 g

0.04 g

-66.7%

SFA 6:0

0.11 g

0.03 g

-72.7%

SFA 8:0

0.3 g

0.02 g

-93.3%

Sodyum

1090 mg

439 mg

-59.7%

29.81 g

53.74 g

+80.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.72 g

3.47 g

-72.7%

Toplam Folat

58 µg

41 µg

-29.3%

Toplam Kolin

18 mg

138.3 mg

+668.3%

Toplam tekli doymamis yağ asitleri

5.21 g

4.84 g

-7.1%

Toplam yağ

23.2 g

13.21 g

-43.1%

Toplam çoklu doymamis yağ asitleri

2.56 g

3.5 g

+36.7%

Toplam Şeker

3.09 g

8.22 g

+166.0%

Çinko

1.39 mg

0.86 mg

-38.1%

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç On Griddle/Pankek

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