Which has fewer calories, Domuz Jambonu Bisküvi Sandviç or Yumurta Sandviç On İngiliz Çöreği?

Yumurta Sandviç On İngiliz Çöreği has less energy per 100 g (230 kcal versus 382 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Domuz Jambonu Bisküvi Sandviç has 4 µg and Yumurta Sandviç On İngiliz Çöreği has 211 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Jambonu Bisküvi Sandviç 15, Yumurta Sandviç On İngiliz Çöreği 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç On İngiliz Çöreği Comparison

Domuz Jambonu Bisküvi Sandviç and Yumurta Sandviç On İngiliz Çöreği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Jambonu Bisküvi Sandviç has 382.0 kcal and Yumurta Sandviç On İngiliz Çöreği has 230.0 kcal. The difference is 152.0 kcal.

The recorded nutrition model scores are 15 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Jambonu Bisküvi Sandviç	Yumurta Sandviç On İngiliz Çöreği	Difference
A Vitamini (RAE)	66 µg	120 µg	+81.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.24 mg	-36.8%
B12 Vitamini	0.45 µg	0.55 µg	+22.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.32 mg	+6.7%
B6 Vitamini	0.13 mg	0.07 mg	-46.2%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	23 µg	40 µg	+73.9%
Beta Karoten	15 µg	17 µg	+13.3%
Beta kriptoksantin	1 µg	6 µg	+500.0%
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.8 µg	1.5 µg	+87.5%
Demir	2.03 mg	2.46 mg	+21.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.5 g	-6.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.51 mg	0.99 mg	+94.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	382 kj	230 kj	-39.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	81 µg	-1.2%
Folik asit	35 µg	24 µg	-31.4%
Fosfor	482 mg	200 mg	-58.5%
K Vitamini (filokinon)	3.5 µg	2.9 µg	-17.1%
Kafein	0 mg	0 mg	—
Kalsiyum	224 mg	229 mg	+2.2%
Karbonhidrat (farkla)	29.26 g	20.63 g	-29.5%
Kolesterol	33 mg	170 mg	+415.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	211 µg	+5175.0%
Magnezyum	20 mg	19 mg	-5.0%
MUFA 16:1	0.22 g	0.18 g	-18.2%
MUFA 18:1 (oleik asit)	4.98 g	3.19 g	-35.9%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	4.01 mg	1.81 mg	-54.9%
Potasyum	190 mg	122 mg	-35.8%
Protein	13.71 g	11.74 g	-14.4%
PUFA 18:2 (linoleik asit)	2.28 g	1.48 g	-35.1%
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
Retinol	65 µg	118 µg	+81.5%
Selenyum	19.9 µg	25.1 µg	+26.1%
SFA 10:0	0.33 g	0.12 g	-63.6%
SFA 12:0	2.28 g	0.18 g	-92.1%
SFA 14:0	1.27 g	0.49 g	-61.4%
SFA 16:0 (palmitik asit)	5.08 g	2.5 g	-50.8%
SFA 18:0 (stearik asit)	3.03 g	1 g	-67.0%
SFA 4:0 (butirik asit)	0.12 g	0.11 g	-8.3%
SFA 6:0	0.11 g	0.08 g	-27.3%
SFA 8:0	0.3 g	0.05 g	-83.3%
Sodyum	1090 mg	444 mg	-59.3%
Su	29.81 g	54.4 g	+82.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.72 g	4.66 g	-63.4%
Toplam Folat	58 µg	64 µg	+10.3%
Toplam Kolin	18 mg	111.5 mg	+519.4%
Toplam tekli doymamis yağ asitleri	5.21 g	3.35 g	-35.7%
Toplam yağ	23.2 g	11.2 g	-51.7%
Toplam çoklu doymamis yağ asitleri	2.56 g	1.73 g	-32.4%
Toplam Şeker	3.09 g	2.07 g	-33.0%
Çinko	1.39 mg	1.41 mg	+1.4%

Nutrients

Domuz Jambonu Bisküvi Sandviç

Yumurta Sandviç On İngiliz Çöreği

Difference

A Vitamini (RAE)

66 µg

120 µg

+81.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.24 mg

-36.8%

B12 Vitamini

0.45 µg

0.55 µg

+22.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.32 mg

+6.7%

B6 Vitamini

0.13 mg

0.07 mg

-46.2%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

23 µg

40 µg

+73.9%

Beta Karoten

15 µg

17 µg

+13.3%

Beta kriptoksantin

1 µg

6 µg

+500.0%

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0.8 µg

1.5 µg

+87.5%

Demir

2.03 mg

2.46 mg

+21.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.5 g

-6.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.51 mg

0.99 mg

+94.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

382 kj

230 kj

-39.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

81 µg

-1.2%

Folik asit

35 µg

24 µg

-31.4%

Fosfor

482 mg

200 mg

-58.5%

K Vitamini (filokinon)

3.5 µg

2.9 µg

-17.1%

Kafein

0 mg

—

Kalsiyum

224 mg

229 mg

+2.2%

Karbonhidrat (farkla)

29.26 g

20.63 g

-29.5%

Kolesterol

33 mg

170 mg

+415.2%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

211 µg

+5175.0%

Magnezyum

20 mg

19 mg

-5.0%

MUFA 16:1

0.22 g

0.18 g

-18.2%

MUFA 18:1 (oleik asit)

4.98 g

3.19 g

-35.9%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

4.01 mg

1.81 mg

-54.9%

Potasyum

190 mg

122 mg

-35.8%

Protein

13.71 g

11.74 g

-14.4%

PUFA 18:2 (linoleik asit)

2.28 g

1.48 g

-35.1%

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

Retinol

65 µg

118 µg

+81.5%

Selenyum

19.9 µg

25.1 µg

+26.1%

SFA 10:0

0.33 g

0.12 g

-63.6%

SFA 12:0

2.28 g

0.18 g

-92.1%

SFA 14:0

1.27 g

0.49 g

-61.4%

SFA 16:0 (palmitik asit)

5.08 g

2.5 g

-50.8%

SFA 18:0 (stearik asit)

3.03 g

1 g

-67.0%

SFA 4:0 (butirik asit)

0.12 g

0.11 g

-8.3%

SFA 6:0

0.11 g

0.08 g

-27.3%

SFA 8:0

0.3 g

0.05 g

-83.3%

Sodyum

1090 mg

444 mg

-59.3%

29.81 g

54.4 g

+82.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.72 g

4.66 g

-63.4%

Toplam Folat

58 µg

64 µg

+10.3%

Toplam Kolin

18 mg

111.5 mg

+519.4%

Toplam tekli doymamis yağ asitleri

5.21 g

3.35 g

-35.7%

Toplam yağ

23.2 g

11.2 g

-51.7%

Toplam çoklu doymamis yağ asitleri

2.56 g

1.73 g

-32.4%

Toplam Şeker

3.09 g

2.07 g

-33.0%

Çinko

1.39 mg

1.41 mg

+1.4%

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç On İngiliz Çöreği

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