Which has fewer calories, Domuz Jambonu Bisküvi Sandviç or Yumurta Sandviç Tam Buğday Ekmeği?

Yumurta Sandviç Tam Buğday Ekmeği has less energy per 100 g (226 kcal versus 382 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Domuz Jambonu Bisküvi Sandviç has 4 µg and Yumurta Sandviç Tam Buğday Ekmeği has 257 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Jambonu Bisküvi Sandviç 15, Yumurta Sandviç Tam Buğday Ekmeği 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç Tam Buğday Ekmeği Comparison

Domuz Jambonu Bisküvi Sandviç and Yumurta Sandviç Tam Buğday Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Jambonu Bisküvi Sandviç has 382.0 kcal and Yumurta Sandviç Tam Buğday Ekmeği has 226.0 kcal. The difference is 156.0 kcal.

The recorded nutrition model scores are 15 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Jambonu Bisküvi Sandviç	Yumurta Sandviç Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	66 µg	92 µg	+39.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.23 mg	-39.5%
B12 Vitamini	0.45 µg	0.36 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.29 mg	-3.3%
B6 Vitamini	0.13 mg	0.13 mg	0.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	23 µg	54 µg	+134.8%
Beta Karoten	15 µg	6 µg	-60.0%
Beta kriptoksantin	1 µg	6 µg	+500.0%
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.8 µg	1.1 µg	+37.5%
Demir	2.03 mg	2.39 mg	+17.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2.8 g	+75.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.51 mg	1.06 mg	+107.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	382 kj	226 kj	-40.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	67 µg	-18.3%
Folik asit	35 µg	8 µg	-77.1%
Fosfor	482 mg	169 mg	-64.9%
K Vitamini (filokinon)	3.5 µg	5.3 µg	+51.4%
Kafein	0 mg	0 mg	—
Kalsiyum	224 mg	106 mg	-52.7%
Karbonhidrat (farkla)	29.26 g	24.13 g	-17.5%
Kolesterol	33 mg	185 mg	+460.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	257 µg	+6325.0%
Magnezyum	20 mg	34 mg	+70.0%
MUFA 16:1	0.22 g	0.13 g	-40.9%
MUFA 18:1 (oleik asit)	4.98 g	2.75 g	-44.8%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	4.01 mg	2.55 mg	-36.4%
Potasyum	190 mg	158 mg	-16.8%
Protein	13.71 g	11.48 g	-16.3%
PUFA 18:2 (linoleik asit)	2.28 g	2.08 g	-8.8%
PUFA 18:3	0.19 g	0.17 g	-10.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	65 µg	92 µg	+41.5%
Selenyum	19.9 µg	28.3 µg	+42.2%
SFA 10:0	0.33 g	0.02 g	-93.9%
SFA 12:0	2.28 g	0.03 g	-98.7%
SFA 14:0	1.27 g	0.09 g	-92.9%
SFA 16:0 (palmitik asit)	5.08 g	1.65 g	-67.5%
SFA 18:0 (stearik asit)	3.03 g	0.63 g	-79.2%
SFA 4:0 (butirik asit)	0.12 g	0.02 g	-83.3%
SFA 6:0	0.11 g	0.01 g	-90.9%
SFA 8:0	0.3 g	0.01 g	-96.7%
Sodyum	1090 mg	348 mg	-68.1%
Su	29.81 g	53.41 g	+79.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.72 g	2.52 g	-80.2%
Toplam Folat	58 µg	62 µg	+6.9%
Toplam Kolin	18 mg	130.8 mg	+626.7%
Toplam tekli doymamis yağ asitleri	5.21 g	2.93 g	-43.8%
Toplam yağ	23.2 g	9.25 g	-60.1%
Toplam çoklu doymamis yağ asitleri	2.56 g	2.41 g	-5.9%
Toplam Şeker	3.09 g	2.81 g	-9.1%
Çinko	1.39 mg	1.26 mg	-9.4%

Nutrients

Domuz Jambonu Bisküvi Sandviç

Yumurta Sandviç Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

66 µg

92 µg

+39.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.23 mg

-39.5%

B12 Vitamini

0.45 µg

0.36 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.29 mg

-3.3%

B6 Vitamini

0.13 mg

0.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

23 µg

54 µg

+134.8%

Beta Karoten

15 µg

6 µg

-60.0%

Beta kriptoksantin

1 µg

6 µg

+500.0%

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.8 µg

1.1 µg

+37.5%

Demir

2.03 mg

2.39 mg

+17.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

2.8 g

+75.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.51 mg

1.06 mg

+107.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

382 kj

226 kj

-40.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

67 µg

-18.3%

Folik asit

35 µg

8 µg

-77.1%

Fosfor

482 mg

169 mg

-64.9%

K Vitamini (filokinon)

3.5 µg

5.3 µg

+51.4%

Kafein

0 mg

—

Kalsiyum

224 mg

106 mg

-52.7%

Karbonhidrat (farkla)

29.26 g

24.13 g

-17.5%

Kolesterol

33 mg

185 mg

+460.6%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

257 µg

+6325.0%

Magnezyum

20 mg

34 mg

+70.0%

MUFA 16:1

0.22 g

0.13 g

-40.9%

MUFA 18:1 (oleik asit)

4.98 g

2.75 g

-44.8%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

4.01 mg

2.55 mg

-36.4%

Potasyum

190 mg

158 mg

-16.8%

Protein

13.71 g

11.48 g

-16.3%

PUFA 18:2 (linoleik asit)

2.28 g

2.08 g

-8.8%

PUFA 18:3

0.19 g

0.17 g

-10.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

65 µg

92 µg

+41.5%

Selenyum

19.9 µg

28.3 µg

+42.2%

SFA 10:0

0.33 g

0.02 g

-93.9%

SFA 12:0

2.28 g

0.03 g

-98.7%

SFA 14:0

1.27 g

0.09 g

-92.9%

SFA 16:0 (palmitik asit)

5.08 g

1.65 g

-67.5%

SFA 18:0 (stearik asit)

3.03 g

0.63 g

-79.2%

SFA 4:0 (butirik asit)

0.12 g

0.02 g

-83.3%

SFA 6:0

0.11 g

0.01 g

-90.9%

SFA 8:0

0.3 g

0.01 g

-96.7%

Sodyum

1090 mg

348 mg

-68.1%

29.81 g

53.41 g

+79.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.72 g

2.52 g

-80.2%

Toplam Folat

58 µg

62 µg

+6.9%

Toplam Kolin

18 mg

130.8 mg

+626.7%

Toplam tekli doymamis yağ asitleri

5.21 g

2.93 g

-43.8%

Toplam yağ

23.2 g

9.25 g

-60.1%

Toplam çoklu doymamis yağ asitleri

2.56 g

2.41 g

-5.9%

Toplam Şeker

3.09 g

2.81 g

-9.1%

Çinko

1.39 mg

1.26 mg

-9.4%

Domuz Jambonu Bisküvi Sandviç vs Yumurta Sandviç Tam Buğday Ekmeği

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