How do their nutrients compare?

For measured SFA 14:0, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz has 0.04 g and Yat Ga Mein Etli has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz 39, Yat Ga Mein Etli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz vs Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı Comparison

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz and Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz has 98.0 kcal and Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı has 134.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 39 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz	Yat Ga Mein Etli	Difference
A Vitamini (RAE)	9 µg	9 µg	0.0%
Alfa Karoten	19 µg	16 µg	-15.8%
B1 Vitamini (Tiamin)	0.35 mg	0.19 mg	-45.7%
B12 Vitamini	0.24 µg	0.3 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.24 mg	0.21 mg	-12.5%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	27 µg	29 µg	+7.4%
Beta Karoten	99 µg	87 µg	-12.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5 mg	4.3 mg	-14.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.64 mg	1.49 mg	+132.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.5 g	+87.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	0.48 mg	+20.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	98 kj	134 kj	+36.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	48 µg	+77.8%
Folik asit	0 µg	11 µg	—
Fosfor	102 mg	103 mg	+1.0%
K Vitamini (filokinon)	12.7 µg	11.9 µg	-6.3%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	19 mg	-17.4%
Karbonhidrat (farkla)	3.85 g	11.16 g	+189.9%
Kolesterol	27 mg	26 mg	-3.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	119 µg	106 µg	-10.9%
Magnezyum	15 mg	14 mg	-6.7%
MUFA 16:1	0.1 g	0.1 g	0.0%
MUFA 18:1 (oleik asit)	1.55 g	2.08 g	+34.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.28 mg	2.95 mg	+29.4%
Potasyum	231 mg	198 mg	-14.3%
Protein	10.34 g	10.36 g	+0.2%
PUFA 18:2 (linoleik asit)	0.75 g	1.06 g	+41.3%
PUFA 18:3	0.1 g	0.1 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	11.8 µg	12.1 µg	+2.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.47 g	—
SFA 14:0	0.04 g	0.19 g	+375.0%
SFA 16:0 (palmitik asit)	0.84 g	0.62 g	-26.2%
SFA 18:0 (stearik asit)	0.43 g	0.27 g	-37.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	250 mg	354 mg	+41.6%
Su	80.49 g	71.65 g	-11.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.35 g	1.65 g	+22.2%
Toplam Folat	27 µg	40 µg	+48.1%
Toplam Kolin	43.1 mg	34 mg	-21.1%
Toplam tekli doymamis yağ asitleri	1.7 g	2.2 g	+29.4%
Toplam yağ	4.3 g	5.57 g	+29.5%
Toplam çoklu doymamis yağ asitleri	0.87 g	1.17 g	+34.5%
Toplam Şeker	1.76 g	1.54 g	-12.5%
Çinko	0.96 mg	1.05 mg	+9.4%

Nutrients

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz

Yat Ga Mein Etli

Difference

A Vitamini (RAE)

9 µg

0.0%

Alfa Karoten

19 µg

16 µg

-15.8%

B1 Vitamini (Tiamin)

0.35 mg

0.19 mg

-45.7%

B12 Vitamini

0.24 µg

0.3 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.24 mg

0.21 mg

-12.5%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

27 µg

29 µg

+7.4%

Beta Karoten

99 µg

87 µg

-12.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5 mg

4.3 mg

-14.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.64 mg

1.49 mg

+132.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.5 g

+87.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.4 mg

0.48 mg

+20.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

98 kj

134 kj

+36.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

48 µg

+77.8%

Folik asit

0 µg

11 µg

—

Fosfor

102 mg

103 mg

+1.0%

K Vitamini (filokinon)

12.7 µg

11.9 µg

-6.3%

Kafein

0 mg

—

Kalsiyum

23 mg

19 mg

-17.4%

Karbonhidrat (farkla)

3.85 g

11.16 g

+189.9%

Kolesterol

27 mg

26 mg

-3.7%

Likopen

0 µg

—

Lutein + zeaksantin

119 µg

106 µg

-10.9%

Magnezyum

15 mg

14 mg

-6.7%

MUFA 16:1

0.1 g

0.0%

MUFA 18:1 (oleik asit)

1.55 g

2.08 g

+34.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.28 mg

2.95 mg

+29.4%

Potasyum

231 mg

198 mg

-14.3%

Protein

10.34 g

10.36 g

+0.2%

PUFA 18:2 (linoleik asit)

0.75 g

1.06 g

+41.3%

PUFA 18:3

0.1 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0.0%

Selenyum

11.8 µg

12.1 µg

+2.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.47 g

—

SFA 14:0

0.04 g

0.19 g

+375.0%

SFA 16:0 (palmitik asit)

0.84 g

0.62 g

-26.2%

SFA 18:0 (stearik asit)

0.43 g

0.27 g

-37.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

250 mg

354 mg

+41.6%

80.49 g

71.65 g

-11.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.35 g

1.65 g

+22.2%

Toplam Folat

27 µg

40 µg

+48.1%

Toplam Kolin

43.1 mg

34 mg

-21.1%

Toplam tekli doymamis yağ asitleri

1.7 g

2.2 g

+29.4%

Toplam yağ

4.3 g

5.57 g

+29.5%

Toplam çoklu doymamis yağ asitleri

0.87 g

1.17 g

+34.5%

Toplam Şeker

1.76 g

1.54 g

-12.5%

Çinko

0.96 mg

1.05 mg

+9.4%

Domuz Çin Eriştesi Veya Çin Usulü Karışık Sebze, Eriştesiz vs Yat Ga Mein Etli, Balık, Veya Kümes Hayvanı

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