Which has fewer calories, Çiğ Taze Domuz Bel/Sırt Kaburgası or Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)?

Çiğ Taze Domuz Bel/Sırt Kaburgası has less energy per 100 g (172 kcal versus 515 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Taze Domuz Bel/Sırt Kaburgası 40, Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Taze Domuz Bel/Sırt Kaburgası vs Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) Comparison

Q: How do their nutrients compare?

For measured SFA 20:0, Çiğ Taze Domuz Bel/Sırt Kaburgası has 0.01 g and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 0.09 g per 100 g. The table shows other nutrients separately.

Çiğ Taze Domuz Bel/Sırt Kaburgası and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Taze Domuz Bel/Sırt Kaburgası has 172.0 kcal and Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ) has 515.0 kcal. The difference is 343.0 kcal.

The recorded nutrition model scores are 40 and 8. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Taze Domuz Bel/Sırt Kaburgası	Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)	Difference
A Vitamini (IU)	11 iu	44 iu	+300.0%
A Vitamini (RAE)	3 µg	13 µg	+333.3%
ALA (18:3 n-3)	0.05 g	0.29 g	+480.0%
Alanin	1.19 g	0.46 g	-61.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.18 mg	—
Arjinin	1.34 g	0.46 g	-65.7%
Aspartik asit	1.95 g	0.64 g	-67.2%
B1 Vitamini (Tiamin)	0.5 mg	0.23 mg	-54.0%
B12 Vitamini	0.54 µg	0.31 µg	-42.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.02 mg	-93.9%
B6 Vitamini	0.47 mg	0.19 mg	-59.6%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	0 µg	0 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	2.8 mg	1.9 mg	-32.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	1.2 µg	+33.3%
D Vitamini (IU)	38 iu	48 iu	+26.3%
D3 Vitamini (kolekalsiferol)	0.9 µg	1.2 µg	+33.3%
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.84 mg	0.5 mg	-40.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.2 mg	0.76 mg	+280.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	515 kj	+199.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	0.28 g	-67.8%
Folat DFE	0 µg	0 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	165 mg	143 mg	-13.3%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.18 mg	—
Gama tokotrienol	—	0.11 mg	—
Glikoz	—	0.44 g	—
Glisin	0.94 g	0.57 g	-39.4%
Glutamik asit	3.19 g	1 g	-68.7%
Hidroksiprolin	0.07 g	0.16 g	+128.6%
Histidin	0.85 g	0.33 g	-61.2%
Izolosin	0.99 g	0.3 g	-69.7%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	4 mg	-84.6%
Karbonhidrat (farkla)	0 g	1.87 g	—
Kolesterol	66 mg	61 mg	-7.6%
Kül	1.1 g	1.98 g	+80.0%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.85 g	0.54 g	-70.8%
Losin	1.72 g	0.54 g	-68.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	11 mg	-35.3%
Maltoz	—	0 g	—
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.57 g	0.15 g	-73.7%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.23 g	1.17 g	+408.7%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.99 g	22.35 g	+460.2%
MUFA 18:1 c	3.93 g	22.11 g	+462.6%
MUFA 20:1	0.06 g	0.38 g	+533.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
Niasin	7.25 mg	2.57 mg	-64.6%
Pantotenik asit	0.85 mg	0.34 mg	-60.0%
Potasyum	268 mg	174 mg	-35.1%
Prolin	0.84 g	0.37 g	-56.0%
Protein	20.85 g	7.5 g	-64.0%
PUFA 18:2 (linoleik asit)	1.34 g	6.22 g	+364.2%
PUFA 18:2 n-6 c,c	1.32 g	6.05 g	+358.3%
PUFA 18:3	0.06 g	0.29 g	+383.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.05 g	0.27 g	+440.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.12 g	+71.4%
Retinol	3 µg	13 µg	+333.3%
Sakkaroz	—	0 g	—
Selenyum	33.3 µg	15.8 µg	-52.6%
Serin	0.87 g	0.28 g	-67.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.13 g	0.64 g	+392.3%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.15 g	11.1 g	+416.3%
SFA 17:0	0.03 g	0.15 g	+400.0%
SFA 18:0 (stearik asit)	1.13 g	5.41 g	+378.8%
SFA 20:0	0.01 g	0.09 g	+800.0%
SFA 22:0	0 g	0.05 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.09 g	-60.9%
Sodyum	95 mg	616 mg	+548.4%
Su	68.57 g	35.65 g	-48.0%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.06 g	0.25 g	+316.7%
TFA 18:2 t (tanımsız)	0.02 g	—	—
TFA 18:2 t,t	—	0.16 g	—
Tirozin	0.83 g	0.2 g	-75.9%
Toplam doymus yağ asitleri	3.48 g	17.43 g	+400.9%
Toplam Folat	0 µg	0 µg	—
Toplam Kolin	71.6 mg	30.7 mg	-57.1%
Toplam tekli doymamis yağ asitleri	4.28 g	23.9 g	+458.4%
Toplam trans yağ asitleri	0.08 g	0.41 g	+412.5%
Toplam trans-monoenoik yağ asitleri	0.06 g	0.25 g	+316.7%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.16 g	+700.0%
Toplam yağ	9.84 g	53 g	+438.6%
Toplam çoklu doymamis yağ asitleri	1.53 g	6.9 g	+351.0%
Toplam Şeker	0 g	0.44 g	—
Treonin	0.92 g	0.29 g	-68.5%
Triptofan	0.25 g	0.05 g	-80.0%
Valin	1.05 g	0.36 g	-65.7%
Çinko	2.73 mg	1.14 mg	-58.2%

Nutrients

Çiğ Taze Domuz Bel/Sırt Kaburgası

Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)

Difference

A Vitamini (IU)

11 iu

44 iu

+300.0%

A Vitamini (RAE)

3 µg

13 µg

+333.3%

ALA (18:3 n-3)

0.05 g

0.29 g

+480.0%

Alanin

1.19 g

0.46 g

-61.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.18 mg

—

Arjinin

1.34 g

0.46 g

-65.7%

Aspartik asit

1.95 g

0.64 g

-67.2%

B1 Vitamini (Tiamin)

0.5 mg

0.23 mg

-54.0%

B12 Vitamini

0.54 µg

0.31 µg

-42.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.02 mg

-93.9%

B6 Vitamini

0.47 mg

0.19 mg

-59.6%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

0 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

2.8 mg

1.9 mg

-32.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

1.2 µg

+33.3%

D Vitamini (IU)

38 iu

48 iu

+26.3%

D3 Vitamini (kolekalsiferol)

0.9 µg

1.2 µg

+33.3%

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.84 mg

0.5 mg

-40.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.2 mg

0.76 mg

+280.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

515 kj

+199.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.87 g

0.28 g

-67.8%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

165 mg

143 mg

-13.3%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.18 mg

—

Gama tokotrienol

—

0.11 mg

—

Glikoz

—

0.44 g

—

Glisin

0.94 g

0.57 g

-39.4%

Glutamik asit

3.19 g

1 g

-68.7%

Hidroksiprolin

0.07 g

0.16 g

+128.6%

Histidin

0.85 g

0.33 g

-61.2%

Izolosin

0.99 g

0.3 g

-69.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

26 mg

4 mg

-84.6%

Karbonhidrat (farkla)

0 g

1.87 g

—

Kolesterol

66 mg

61 mg

-7.6%

Kül

1.1 g

1.98 g

+80.0%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

1.85 g

0.54 g

-70.8%

Losin

1.72 g

0.54 g

-68.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

11 mg

-35.3%

Maltoz

—

0 g

—

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.57 g

0.15 g

-73.7%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.23 g

1.17 g

+408.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.99 g

22.35 g

+460.2%

MUFA 18:1 c

3.93 g

22.11 g

+462.6%

MUFA 20:1

0.06 g

0.38 g

+533.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

Niasin

7.25 mg

2.57 mg

-64.6%

Pantotenik asit

0.85 mg

0.34 mg

-60.0%

Potasyum

268 mg

174 mg

-35.1%

Prolin

0.84 g

0.37 g

-56.0%

Protein

20.85 g

7.5 g

-64.0%

PUFA 18:2 (linoleik asit)

1.34 g

6.22 g

+364.2%

PUFA 18:2 n-6 c,c

1.32 g

6.05 g

+358.3%

PUFA 18:3

0.06 g

0.29 g

+383.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.05 g

0.27 g

+440.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.12 g

+71.4%

Retinol

3 µg

13 µg

+333.3%

Sakkaroz

—

0 g

—

Selenyum

33.3 µg

15.8 µg

-52.6%

Serin

0.87 g

0.28 g

-67.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.13 g

0.64 g

+392.3%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.15 g

11.1 g

+416.3%

SFA 17:0

0.03 g

0.15 g

+400.0%

SFA 18:0 (stearik asit)

1.13 g

5.41 g

+378.8%

SFA 20:0

0.01 g

0.09 g

+800.0%

SFA 22:0

0 g

0.05 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.09 g

-60.9%

Sodyum

95 mg

616 mg

+548.4%

68.57 g

35.65 g

-48.0%

Teobromin

0 mg

—

TFA 18:1 t

0.06 g

0.25 g

+316.7%

TFA 18:2 t (tanımsız)

0.02 g

—

TFA 18:2 t,t

—

0.16 g

—

Tirozin

0.83 g

0.2 g

-75.9%

Toplam doymus yağ asitleri

3.48 g

17.43 g

+400.9%

Toplam Folat

0 µg

—

Toplam Kolin

71.6 mg

30.7 mg

-57.1%

Toplam tekli doymamis yağ asitleri

4.28 g

23.9 g

+458.4%

Toplam trans yağ asitleri

0.08 g

0.41 g

+412.5%

Toplam trans-monoenoik yağ asitleri

0.06 g

0.25 g

+316.7%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.16 g

+700.0%

Toplam yağ

9.84 g

53 g

+438.6%

Toplam çoklu doymamis yağ asitleri

1.53 g

6.9 g

+351.0%

Toplam Şeker

0 g

0.44 g

—

Treonin

0.92 g

0.29 g

-68.5%

Triptofan

0.25 g

0.05 g

-80.0%

Valin

1.05 g

0.36 g

-65.7%

Çinko

2.73 mg

1.14 mg

-58.2%

Çiğ Taze Domuz Bel/Sırt Kaburgası vs Isıtılmamış Tuzlu Jambonlu Domuz (Ayrılabilir Yağ)

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