Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
89 / 100
Dondurulmuş Şalgam Yaprağı has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
302 vs 22(-92.7%)
Score Diff
63 vs 89(+41.3%)
OVERALL WINNER
Dondurulmuş Şalgam Yaprağı
Higher energy
Domates Toz
Score leader
Dondurulmuş Şalgam Yaprağı
Nutrient split
50 - 5 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Domates Toz and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Domates Toz has 302.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 280.0 kcal.
The recorded nutrition model scores are 63 and 89. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Domates Toz | Dondurulmuş Şalgam Yaprağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 17247 iu | 6184 iu | -64.1% |
| A Vitamini (RAE) | 862 µg | 309 µg | -64.2% |
| Alanin | 0.41 g | 0.17 g | -58.5% |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0.26 g | 0.15 g | -42.3% |
| Aspartik asit | 1.62 g | 0.26 g | -84.0% |
| B1 Vitamini (Tiamin) | 0.91 mg | 0.04 mg | -95.6% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.76 mg | 0.09 mg | -88.2% |
| B6 Vitamini | 0.46 mg | 0.1 mg | -78.3% |
| Bakir | 1.24 mg | 0.06 mg | -95.2% |
| Besin folati | 120 µg | 74 µg | -38.3% |
| Beta Karoten | 10348 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 116.7 mg | 26.8 mg | -77.0% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 4.56 mg | 1.51 mg | -66.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 16.5 g | 2.5 g | -84.8% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 12.25 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 302 kj | 92 kj | -69.5% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.27 g | 0.15 g | -44.4% |
| Folat DFE | 120 µg | 74 µg | -38.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 295 mg | 27 mg | -90.8% |
| Glisin | 0.21 g | 0.15 g | -28.6% |
| Glutamik asit | 5.16 g | 0.34 g | -93.4% |
| Histidin | 0.2 g | 0.06 g | -70.0% |
| Izolosin | 0.25 g | 0.13 g | -48.0% |
| K Vitamini (filokinon) | 48.8 µg | — | — |
| Kalsiyum | 166 mg | 118 mg | -28.9% |
| Karbonhidrat (farkla) | 74.68 g | 3.67 g | -95.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 8.91 g | 0.62 g | -93.0% |
| Likopen | 46260 µg | — | — |
| Lizin | 0.37 g | 0.16 g | -56.8% |
| Losin | 0.36 g | 0.23 g | -36.1% |
| Lutein + zeaksantin | 1370 µg | — | — |
| Magnezyum | 178 mg | 27 mg | -84.8% |
| Mangan | 1.95 mg | 0.37 mg | -81.0% |
| Metiyonin | 0.07 g | 0.06 g | -14.3% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.07 g | 0.01 g | -85.7% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 9.13 mg | 0.38 mg | -95.8% |
| Pantotenik asit | 3.76 mg | 0.14 mg | -96.3% |
| Potasyum | 1927 mg | 184 mg | -90.5% |
| Prolin | 0.28 g | 0.12 g | -57.1% |
| Protein | 12.91 g | 2.47 g | -80.9% |
| PUFA 18:2 (linoleik asit) | 0.17 g | 0.04 g | -76.5% |
| PUFA 18:3 | 0.01 g | 0.09 g | +800.0% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 5.3 µg | 0.9 µg | -83.0% |
| Serin | 0.31 g | 0.1 g | -67.7% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.04 g | 0.06 g | +50.0% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.01 g | -50.0% |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | 0.08 g | 0.03 g | -62.5% |
| Sodyum | 134 mg | 12 mg | -91.0% |
| Su | 3.06 g | 92.93 g | +2936.9% |
| Tirozin | 0.17 g | 0.1 g | -41.2% |
| Toplam doymus yağ asitleri | 0.06 g | 0.07 g | +16.7% |
| Toplam Folat | 120 µg | 74 µg | -38.3% |
| Toplam tekli doymamis yağ asitleri | 0.07 g | 0.02 g | -71.4% |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.44 g | 0.31 g | -29.5% |
| Toplam çoklu doymamis yağ asitleri | 0.18 g | 0.12 g | -33.3% |
| Toplam Şeker | 43.9 g | — | — |
| Treonin | 0.29 g | 0.14 g | -51.7% |
| Triptofan | 0.09 g | 0.04 g | -55.6% |
| Valin | 0.26 g | 0.17 g | -34.6% |
| Çinko | 1.71 mg | 0.17 mg | -90.1% |
Scientific answers to key differences between Domates Toz and Dondurulmuş Şalgam Yaprağı.
Dondurulmuş Şalgam Yaprağı has less energy per 100 g (22 kcal versus 302 kcal).
For measured Su, Domates Toz has 3.06 g and Dondurulmuş Şalgam Yaprağı has 92.93 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Domates Toz 63, Dondurulmuş Şalgam Yaprağı 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.