Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
356 kcal
Score
32 / 100
Dil Peyniri has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
285 vs 356(+24.9%)
Score Diff
33 vs 32(-3.0%)
OVERALL WINNER
Dil Peyniri
Higher energy
Peynir, Port Salut
Score leader
Dil Peyniri
Nutrient split
4 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dil Peyniri and Peynir, Port Salut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dil Peyniri has 285.0 kcal and Peynir, Port Salut has 356.0 kcal. The difference is 71.0 kcal.
The recorded nutrition model scores are 33 and 32. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dil Peyniri | Peynir, Port Salut | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 195 µg | 165 µg | -15.4% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.03 mg | — |
| B12 Vitamini | 1.45 µg | 1.54 µg | +6.2% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.33 mg | +3.1% |
| B6 Vitamini | — | 0.08 mg | — |
| Bakir | — | 0.04 mg | — |
| Besin folati | — | 21 µg | — |
| Beta Karoten | — | 10 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0.5 µg | — |
| Demir | — | 0.24 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.24 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 356 kj | — |
| Enerji (Atwater Genel Faktörleri) | 285 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 21 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 460 mg | 546 mg | +18.7% |
| K Vitamini (filokinon) | — | 2.3 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 710 mg | 700 mg | -1.4% |
| Karbonhidrat (farkla) | 1.2 g | 2.22 g | +85.0% |
| Kolesterol | 68 mg | 114 mg | +67.6% |
| Kül | 4.1 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 26 mg | 29 mg | +11.5% |
| MUFA 16:1 | — | 0.89 g | — |
| MUFA 18:1 (oleik asit) | — | 6.39 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.06 mg | — |
| Potasyum | 85 mg | 121 mg | +42.4% |
| Protein | 23.4 g | 24.94 g | +6.6% |
| PUFA 18:2 (linoleik asit) | — | 0.26 g | — |
| PUFA 18:3 | — | 0.39 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 164 µg | — |
| Selenyum | — | 14.5 µg | — |
| SFA 10:0 | — | 0.92 g | — |
| SFA 12:0 | — | 1.21 g | — |
| SFA 14:0 | — | 3.04 g | — |
| SFA 16:0 (palmitik asit) | — | 6.85 g | — |
| SFA 18:0 (stearik asit) | — | 2.92 g | — |
| SFA 4:0 (butirik asit) | — | 1 g | — |
| SFA 6:0 | — | 0.64 g | — |
| SFA 8:0 | — | 0.43 g | — |
| Sodyum | 620 mg | 819 mg | +32.1% |
| Su | 49.5 g | 41.46 g | -16.2% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 13.2 g | 17.61 g | +33.4% |
| Toplam Folat | — | 21 µg | — |
| Toplam Kolin | — | 15.4 mg | — |
| Toplam tekli doymamis yağ asitleri | 5.9 g | 7.75 g | +31.4% |
| Toplam yağ | 20.8 g | 27.44 g | +31.9% |
| Toplam çoklu doymamis yağ asitleri | 0.7 g | 0.66 g | -5.7% |
| Toplam Şeker | — | 2.22 g | — |
| Çinko | 3.1 mg | 3.9 mg | +25.8% |
Scientific answers to key differences between Dil Peyniri and Peynir, Port Salut.
Dil Peyniri has less energy per 100 g (285 kcal versus 356 kcal).
For measured Karbonhidrat (farkla), Dil Peyniri has 1.2 g and Peynir, Port Salut has 2.22 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dil Peyniri 33, Peynir, Port Salut 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.