Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
264 kcal
Score
12 / 100
Dil Peyniri has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
285 vs 264(-7.4%)
Score Diff
33 vs 12(-63.6%)
OVERALL WINNER
Dil Peyniri
Higher energy
Dil Peyniri
Score leader
Dil Peyniri
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dil Peyniri and Keçi Peyniri (Yumuşak Tip) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dil Peyniri has 285.0 kcal and Keçi Peyniri (Yumuşak Tip) has 264.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 33 and 12. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dil Peyniri | Keçi Peyniri (Yumuşak Tip) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 195 µg | 288 µg | +47.7% |
| B12 Vitamini | 1.45 µg | 0.22 µg | -84.8% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.38 mg | +18.8% |
| Demir | — | 1.65 mg | — |
| Enerji (Atwater Genel Faktörleri) | 285 kcal | — | — |
| Fosfor | 460 mg | 256 mg | -44.3% |
| Kalsiyum | 710 mg | 140 mg | -80.3% |
| Karbonhidrat (farkla) | 1.2 g | 0.89 g | -25.8% |
| Kolesterol | 68 mg | 46 mg | -32.4% |
| Kül | 4.1 g | 3.11 g | -24.1% |
| Magnezyum | 26 mg | 11 mg | -57.7% |
| Potasyum | 85 mg | 26 mg | -69.4% |
| Protein | 23.4 g | 18.52 g | -20.9% |
| Sodyum | 620 mg | 367 mg | -40.8% |
| Su | 49.5 g | 56.4 g | +13.9% |
| Toplam doymus yağ asitleri | 13.2 g | 14.61 g | +10.7% |
| Toplam tekli doymamis yağ asitleri | 5.9 g | 4.81 g | -18.5% |
| Toplam yağ | 20.8 g | 21.08 g | +1.3% |
| Toplam çoklu doymamis yağ asitleri | 0.7 g | 0.67 g | -4.3% |
| Toplam Şeker | — | 0.89 g | — |
| Çinko | 3.1 mg | 0.88 mg | -71.6% |
Scientific answers to key differences between Dil Peyniri and Keçi Peyniri (Yumuşak Tip).
Keçi Peyniri (Yumuşak Tip) has less energy per 100 g (264 kcal versus 285 kcal).
For measured B12 Vitamini, Dil Peyniri has 1.45 µg and Keçi Peyniri (Yumuşak Tip) has 0.22 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dil Peyniri 33, Keçi Peyniri (Yumuşak Tip) 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.