Which has fewer calories, Denny's, Mozzarella Peynir Çubuk or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 324 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Denny's, Mozzarella Peynir Çubuk has 1 µg and Applebee'S has 5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Denny's, Mozzarella Peynir Çubuk 21, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Denny's, Mozzarella Peynir Çubuk vs Applebee'S, Balık, Hand Kaplı Comparison

Denny's, Mozzarella Peynir Çubuk and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Denny's, Mozzarella Peynir Çubuk has 324.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 122.0 kcal.

The recorded nutrition model scores are 21 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Denny's, Mozzarella Peynir Çubuk	Applebee'S	Difference
A Vitamini (IU)	343 iu	22 iu	-93.6%
A Vitamini (RAE)	96 µg	3 µg	-96.9%
ALA (18:3 n-3)	0.52 g	0.48 g	-7.7%
Alanin	0.46 g	0.81 g	+76.1%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	0.61 g	0.85 g	+39.3%
Aspartik asit	1.01 g	1.32 g	+30.7%
B1 Vitamini (Tiamin)	0.15 mg	0.05 mg	-66.7%
B12 Vitamini	0.95 µg	1.23 µg	+29.5%
B2 Vitamini (Riboflavin)	0.26 mg	0.09 mg	-65.4%
B6 Vitamini	0.08 mg	0.2 mg	+150.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Beta Karoten	15 µg	5 µg	-66.7%
Beta kriptoksantin	1 µg	5 µg	+400.0%
Beta tokoferol	0.08 mg	0.09 mg	+12.5%
Beta tokotrienol	0.12 mg	0.11 mg	-8.3%
Delta tokoferol	1.37 mg	1.52 mg	+10.9%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.84 mg	0.35 mg	-58.3%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.74 mg	0.88 mg	+18.9%
Enerji	324 kj	844 kj	+160.5%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.81 g	0.54 g	-33.3%
Fosfor	358 mg	234 mg	-34.6%
Fruktoz	0.2 g	0 g	-100.0%
Galaktoz	0.23 g	0 g	-100.0%
Gama tokoferol	3.97 mg	3.72 mg	-6.3%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	0.63 g	0.51 g	-19.0%
Glisin	0.35 g	0.67 g	+91.4%
Glutamik asit	4.03 g	2.24 g	-44.4%
Hidroksiprolin	0 g	0.01 g	—
Histidin	0.44 g	0.33 g	-25.0%
Izolosin	0.72 g	0.69 g	-4.2%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	25.4 µg	—	—
K Vitamini (menakinon-4)	2.1 µg	—	—
Kalsiyum	331 mg	13 mg	-96.1%
Karbonhidrat (farkla)	27.22 g	16.65 g	-38.8%
Kolesterol	32 mg	34 mg	+6.3%
Kül	3.72 g	2.17 g	-41.7%
Laktoz	1.17 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	1.21 g	1.2 g	-0.8%
Losin	1.47 g	1.15 g	-21.8%
Lutein + zeaksantin	35 µg	100 µg	+185.7%
Magnezyum	21 mg	20 mg	-4.8%
Maltoz	0.6 g	0 g	-100.0%
Mangan	0.36 mg	0.1 mg	-72.2%
Metiyonin	0.41 g	0.41 g	0.0%
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.03 g	-80.0%
MUFA 16:1 c	0.12 g	0.03 g	-75.0%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.96 g	1.92 g	-51.5%
MUFA 18:1 c	3.73 g	1.9 g	-49.1%
MUFA 20:1	0.08 g	0.06 g	-25.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.98 mg	2.29 mg	+133.7%
Nisasta	21.67 g	15.8 g	-27.1%
Pantotenik asit	0.38 mg	0.4 mg	+5.3%
Potasyum	121 mg	241 mg	+99.2%
Prolin	2.63 g	0.69 g	-73.8%
Protein	13.56 g	13.23 g	-2.4%
PUFA 18:2 (linoleik asit)	4.47 g	3.86 g	-13.6%
PUFA 18:2 CLA	0.06 g	0.01 g	-83.3%
PUFA 18:2 n-6 c,c	4.31 g	3.79 g	-12.1%
PUFA 18:3	0.57 g	0.52 g	-8.8%
PUFA 18:3 n-6	0.04 g	0.04 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	95 µg	2 µg	-97.9%
Sakkaroz	0 g	0 g	—
Selenyum	16.2 µg	17.8 µg	+9.9%
Serin	0.78 g	0.43 g	-44.9%
SFA 10:0	0.23 g	0.01 g	-95.7%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 14:0	0.84 g	0.01 g	-98.8%
SFA 15:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.22 g	1.02 g	-68.3%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	1.46 g	0.48 g	-67.1%
SFA 20:0	0.04 g	0.03 g	-25.0%
SFA 22:0	0.03 g	0.03 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	0.09 g	0.01 g	-88.9%
Sistin	0.17 g	0.16 g	-5.9%
Sodyum	1008 mg	607 mg	-39.8%
Su	37.63 g	58.82 g	+56.3%
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.23 g	0.02 g	-91.3%
TFA 18:2 t (tanımsız)	0.11 g	0.05 g	-54.5%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.61 g	0.41 g	-32.8%
Toplam doymus yağ asitleri	6.64 g	1.61 g	-75.8%
Toplam Folat	26 µg	—	—
Toplam tekli doymamis yağ asitleri	4.29 g	2.01 g	-53.1%
Toplam trans yağ asitleri	0.37 g	0.08 g	-78.4%
Toplam trans-monoenoik yağ asitleri	0.26 g	0.02 g	-92.3%
Toplam trans-poliinoik yağ asitleri	0.11 g	0.05 g	-54.5%
Toplam yağ	17.87 g	9.14 g	-48.9%
Toplam çoklu doymamis yağ asitleri	5.1 g	4.56 g	-10.6%
Toplam Şeker	2.83 g	0.51 g	-82.0%
Treonin	0.47 g	0.43 g	-8.5%
Triptofan	0.17 g	0.14 g	-17.6%
Valin	0.93 g	0.77 g	-17.2%
Çinko	1.98 mg	0.34 mg	-82.8%

Nutrients

Denny's, Mozzarella Peynir Çubuk

Applebee'S

Difference

A Vitamini (IU)

343 iu

22 iu

-93.6%

A Vitamini (RAE)

96 µg

3 µg

-96.9%

ALA (18:3 n-3)

0.52 g

0.48 g

-7.7%

Alanin

0.46 g

0.81 g

+76.1%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

0.61 g

0.85 g

+39.3%

Aspartik asit

1.01 g

1.32 g

+30.7%

B1 Vitamini (Tiamin)

0.15 mg

0.05 mg

-66.7%

B12 Vitamini

0.95 µg

1.23 µg

+29.5%

B2 Vitamini (Riboflavin)

0.26 mg

0.09 mg

-65.4%

B6 Vitamini

0.08 mg

0.2 mg

+150.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Beta Karoten

15 µg

5 µg

-66.7%

Beta kriptoksantin

1 µg

5 µg

+400.0%

Beta tokoferol

0.08 mg

0.09 mg

+12.5%

Beta tokotrienol

0.12 mg

0.11 mg

-8.3%

Delta tokoferol

1.37 mg

1.52 mg

+10.9%

Delta tokotrienol

0 mg

—

Demir

0.84 mg

0.35 mg

-58.3%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1.6 g

0.9 g

-43.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.74 mg

0.88 mg

+18.9%

Enerji

324 kj

844 kj

+160.5%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.81 g

0.54 g

-33.3%

Fosfor

358 mg

234 mg

-34.6%

Fruktoz

0.2 g

0 g

-100.0%

Galaktoz

0.23 g

0 g

-100.0%

Gama tokoferol

3.97 mg

3.72 mg

-6.3%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

0.63 g

0.51 g

-19.0%

Glisin

0.35 g

0.67 g

+91.4%

Glutamik asit

4.03 g

2.24 g

-44.4%

Hidroksiprolin

0 g

0.01 g

—

Histidin

0.44 g

0.33 g

-25.0%

Izolosin

0.72 g

0.69 g

-4.2%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

25.4 µg

—

K Vitamini (menakinon-4)

2.1 µg

—

Kalsiyum

331 mg

13 mg

-96.1%

Karbonhidrat (farkla)

27.22 g

16.65 g

-38.8%

Kolesterol

32 mg

34 mg

+6.3%

Kül

3.72 g

2.17 g

-41.7%

Laktoz

1.17 g

0 g

-100.0%

Likopen

0 µg

—

Lizin

1.21 g

1.2 g

-0.8%

Losin

1.47 g

1.15 g

-21.8%

Lutein + zeaksantin

35 µg

100 µg

+185.7%

Magnezyum

21 mg

20 mg

-4.8%

Maltoz

0.6 g

0 g

-100.0%

Mangan

0.36 mg

0.1 mg

-72.2%

Metiyonin

0.41 g

0.0%

MUFA 14:1

0.08 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.03 g

-80.0%

MUFA 16:1 c

0.12 g

0.03 g

-75.0%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.96 g

1.92 g

-51.5%

MUFA 18:1 c

3.73 g

1.9 g

-49.1%

MUFA 20:1

0.08 g

0.06 g

-25.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.98 mg

2.29 mg

+133.7%

Nisasta

21.67 g

15.8 g

-27.1%

Pantotenik asit

0.38 mg

0.4 mg

+5.3%

Potasyum

121 mg

241 mg

+99.2%

Prolin

2.63 g

0.69 g

-73.8%

Protein

13.56 g

13.23 g

-2.4%

PUFA 18:2 (linoleik asit)

4.47 g

3.86 g

-13.6%

PUFA 18:2 CLA

0.06 g

0.01 g

-83.3%

PUFA 18:2 n-6 c,c

4.31 g

3.79 g

-12.1%

PUFA 18:3

0.57 g

0.52 g

-8.8%

PUFA 18:3 n-6

0.04 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

95 µg

2 µg

-97.9%

Sakkaroz

0 g

—

Selenyum

16.2 µg

17.8 µg

+9.9%

Serin

0.78 g

0.43 g

-44.9%

SFA 10:0

0.23 g

0.01 g

-95.7%

SFA 12:0

0.27 g

0 g

-100.0%

SFA 14:0

0.84 g

0.01 g

-98.8%

SFA 15:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.22 g

1.02 g

-68.3%

SFA 17:0

0.06 g

0.01 g

-83.3%

SFA 18:0 (stearik asit)

1.46 g

0.48 g

-67.1%

SFA 20:0

0.04 g

0.03 g

-25.0%

SFA 22:0

0.03 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.13 g

0 g

-100.0%

SFA 8:0

0.09 g

0.01 g

-88.9%

Sistin

0.17 g

0.16 g

-5.9%

Sodyum

1008 mg

607 mg

-39.8%

37.63 g

58.82 g

+56.3%

TFA 16:1 t

0.03 g

0 g

-100.0%

TFA 18:1 t

0.23 g

0.02 g

-91.3%

TFA 18:2 t (tanımsız)

0.11 g

0.05 g

-54.5%

TFA 22:1 t

0 g

—

Tirozin

0.61 g

0.41 g

-32.8%

Toplam doymus yağ asitleri

6.64 g

1.61 g

-75.8%

Toplam Folat

26 µg

—

Toplam tekli doymamis yağ asitleri

4.29 g

2.01 g

-53.1%

Toplam trans yağ asitleri

0.37 g

0.08 g

-78.4%

Toplam trans-monoenoik yağ asitleri

0.26 g

0.02 g

-92.3%

Toplam trans-poliinoik yağ asitleri

0.11 g

0.05 g

-54.5%

Toplam yağ

17.87 g

9.14 g

-48.9%

Toplam çoklu doymamis yağ asitleri

5.1 g

4.56 g

-10.6%

Toplam Şeker

2.83 g

0.51 g

-82.0%

Treonin

0.47 g

0.43 g

-8.5%

Triptofan

0.17 g

0.14 g

-17.6%

Valin

0.93 g

0.77 g

-17.2%

Çinko

1.98 mg

0.34 mg

-82.8%

Denny's, Mozzarella Peynir Çubuk vs Applebee'S, Balık, Hand Kaplı

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