Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
68 kcal
Score
28 / 100
Deniz iğdesi has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
82 vs 68(-17.1%)
Score Diff
52 vs 28(-46.2%)
OVERALL WINNER
Deniz iğdesi
Higher energy
Deniz iğdesi
Score leader
Deniz iğdesi
Nutrient split
16 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Deniz iğdesi and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Deniz iğdesi has 82.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 52 and 28. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Deniz iğdesi | Ahlat (Yaban Armudu) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | 0.03 mg | -40.0% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.04 mg | -20.0% |
| B6 Vitamini | — | 0.05 mg | — |
| Bakir | 0.15 mg | 0.08 mg | -46.7% |
| Beta Karoten | 1200 µg | 35 µg | -97.1% |
| C Vitamini (askorbik asit) | 450 mg | 7.5 mg | -98.3% |
| Demir | 1 mg | 0.5 mg | -50.0% |
| Diyet lifi | 3 g | 6.2 g | +106.7% |
| E Vitamini (alfa-tokoferol) | 5 mg | — | — |
| Fosfor | 24 mg | 16 mg | -33.3% |
| Kalsiyum | 22 mg | 22 mg | 0.0% |
| Karbonhidrat (farkla) | 5.7 g | 17.5 g | +207.0% |
| Kül | — | 0.6 g | — |
| Magnezyum | 30 mg | 11 mg | -63.3% |
| Mangan | 0.24 mg | — | — |
| Niasin | 0.75 mg | 0.35 mg | -53.3% |
| Potasyum | 300 mg | 145 mg | -51.7% |
| Protein | 1.4 g | 0.6 g | -57.1% |
| Sodyum | 4 mg | 2 mg | -50.0% |
| Su | 83 g | 79.5 g | -4.2% |
| Toplam doymus yağ asitleri | 2.1 g | 0.04 g | -98.1% |
| Toplam Folat | — | 8 µg | — |
| Toplam tekli doymamis yağ asitleri | 3.4 g | — | — |
| Toplam yağ | 7.1 g | 0.3 g | -95.8% |
| Toplam çoklu doymamis yağ asitleri | 1.6 g | — | — |
| Toplam Şeker | 2.7 g | 9.8 g | +263.0% |
| Çinko | 0.7 mg | 0.2 mg | -71.4% |
Scientific answers to key differences between Deniz iğdesi and Ahlat (Yaban Armudu).
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 82 kcal).
For measured Toplam Şeker, Deniz iğdesi has 2.7 g and Ahlat (Yaban Armudu) has 9.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Deniz iğdesi 52, Ahlat (Yaban Armudu) 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.