Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
241 kcal
Score
23 / 100
Kuru Kayısı has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
282 vs 241(-14.5%)
Score Diff
12 vs 23(+91.7%)
OVERALL WINNER
Kuru Kayısı
Higher energy
Hurma
Score leader
Kuru Kayısı
Nutrient split
4 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hurma and Kuru Kayısı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hurma has 282.0 kcal and Kuru Kayısı has 241.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 12 and 23. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hurma | Kuru Kayısı | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 3600 iu | — |
| A Vitamini (RAE) | 0 µg | 180 µg | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.03 mg | -40.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.07 mg | 0.0% |
| B6 Vitamini | 0.17 mg | — | — |
| Bakir | 0.21 mg | 0.34 mg | +61.9% |
| Besin folati | 19 µg | — | — |
| Beta Karoten | 6 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.4 mg | 1 mg | +150.0% |
| D Vitamini | 0 µg | — | — |
| Demir | 1.02 mg | 2.7 mg | +164.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 8 g | 7.3 g | -8.8% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.05 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 282 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 241 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 19 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 62 mg | 71 mg | +14.5% |
| K Vitamini (filokinon) | 2.7 µg | 3.1 µg | +14.8% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 39 mg | 67 mg | +71.8% |
| Karbonhidrat (farkla) | 75.03 g | — | — |
| Karbonhidrat (toplamla) | — | 62.6 g | — |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 75 µg | — | — |
| Magnezyum | 43 mg | 32 mg | -25.6% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.04 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.27 mg | 1.5 mg | +18.1% |
| Potasyum | 656 mg | 1162 mg | +77.1% |
| Protein | 2.45 g | 3.4 g | +38.8% |
| PUFA 18:2 (linoleik asit) | 0.02 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 3 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.02 g | — | — |
| SFA 18:0 (stearik asit) | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 2 mg | 10 mg | +400.0% |
| Su | 20.53 g | 30.9 g | +50.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.03 g | — | — |
| Toplam Folat | 19 µg | — | — |
| Toplam Kolin | 6.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.04 g | — | — |
| Toplam yağ | 0.39 g | 0.5 g | +28.2% |
| Toplam çoklu doymamis yağ asitleri | 0.02 g | — | — |
| Toplam Şeker | 63.35 g | 53.4 g | -15.7% |
| Çinko | 0.29 mg | 0.4 mg | +37.9% |
Scientific answers to key differences between Hurma and Kuru Kayısı.
Kuru Kayısı has less energy per 100 g (241 kcal versus 282 kcal).
For measured Sodyum, Hurma has 2 mg and Kuru Kayısı has 10 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hurma 12, Kuru Kayısı 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.