Which has fewer calories, İnce Öğütülmüş Beyaz Darı Tane (Kuru) or Arpa Unu veya Öğütülmüş Arpa?

İnce Öğütülmüş Beyaz Darı Tane (Kuru) has less energy per 100 g (338.4 kcal versus 345 kcal).

How do their nutrients compare?

For measured Kalsiyum, İnce Öğütülmüş Beyaz Darı Tane (Kuru) has 7.45 mg and Arpa Unu veya Öğütülmüş Arpa has 32 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İnce Öğütülmüş Beyaz Darı Tane (Kuru) 17, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İnce Öğütülmüş Beyaz Darı Tane (Kuru) vs Arpa Unu veya Öğütülmüş Arpa Comparison

İnce Öğütülmüş Beyaz Darı Tane (Kuru) and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İnce Öğütülmüş Beyaz Darı Tane (Kuru) has 338.4 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 6.6 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İnce Öğütülmüş Beyaz Darı Tane (Kuru)	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
Azot	1.64 g	—	—
B1 Vitamini (Tiamin)	0.42 mg	0.37 mg	-11.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.11 mg	—
B6 Vitamini	0.14 mg	0.4 mg	+185.7%
Bakir	0.21 mg	0.34 mg	+61.9%
Besin folati	—	8 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	65.5 mg	—
Biyotin	8.96 µg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.04 mg	2.68 mg	+31.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.92 g	10.1 g	+157.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.57 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1443 kj	—
Enerji (Atwater Genel Faktörleri)	369.87 kcal	—	—
Enerji (Atwater Özel Faktörleri)	338.39 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	243.4 mg	296 mg	+21.6%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	7.45 mg	32 mg	+329.5%
Karbonhidrat (farkla)	74.87 g	74.52 g	-0.5%
Kolesterol	—	0 mg	—
Kül	1.16 g	1.28 g	+10.3%
Likopen	—	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	—	160 µg	—
Magnezyum	108.9 mg	96 mg	-11.8%
Mangan	1.18 mg	1.03 mg	-12.7%
Metiyonin	—	0.2 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.17 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.65 mg	6.27 mg	+136.6%
Nisasta	70.71 g	—	—
Pantotenik asit	—	0.14 mg	—
Potasyum	273.9 mg	309 mg	+12.8%
Prolin	—	1.25 g	—
Protein	10.25 g	10.5 g	+2.4%
PUFA 18:2 (linoleik asit)	—	0.69 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	37.7 µg	—
Serin	—	0.44 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.29 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	0 mg	4 mg	—
Su	10.45 g	12.11 g	+15.9%
Teobromin	—	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.34 g	—
Toplam Folat	—	8 µg	—
Toplam Kolin	—	37.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam yağ	3.27 g	1.6 g	-51.1%
Toplam çoklu doymamis yağ asitleri	—	0.77 g	—
Toplam Şeker	—	0.8 g	—
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Çinko	1.28 mg	2 mg	+56.3%

Nutrients

İnce Öğütülmüş Beyaz Darı Tane (Kuru)

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

Azot

1.64 g

—

B1 Vitamini (Tiamin)

0.42 mg

0.37 mg

-11.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.11 mg

—

B6 Vitamini

0.14 mg

0.4 mg

+185.7%

Bakir

0.21 mg

0.34 mg

+61.9%

Besin folati

—

8 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

65.5 mg

—

Biyotin

8.96 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.04 mg

2.68 mg

+31.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.92 g

10.1 g

+157.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.57 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1443 kj

—

Enerji (Atwater Genel Faktörleri)

369.87 kcal

—

Enerji (Atwater Özel Faktörleri)

338.39 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

243.4 mg

296 mg

+21.6%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

7.45 mg

32 mg

+329.5%

Karbonhidrat (farkla)

74.87 g

74.52 g

-0.5%

Kolesterol

—

0 mg

—

Kül

1.16 g

1.28 g

+10.3%

Likopen

—

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

—

160 µg

—

Magnezyum

108.9 mg

96 mg

-11.8%

Mangan

1.18 mg

1.03 mg

-12.7%

Metiyonin

—

0.2 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.17 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.65 mg

6.27 mg

+136.6%

Nisasta

70.71 g

—

Pantotenik asit

—

0.14 mg

—

Potasyum

273.9 mg

309 mg

+12.8%

Prolin

—

1.25 g

—

Protein

10.25 g

10.5 g

+2.4%

PUFA 18:2 (linoleik asit)

—

0.69 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

37.7 µg

—

Serin

—

0.44 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.29 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

0 mg

4 mg

—

10.45 g

12.11 g

+15.9%

Teobromin

—

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.34 g

—

Toplam Folat

—

8 µg

—

Toplam Kolin

—

37.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam yağ

3.27 g

1.6 g

-51.1%

Toplam çoklu doymamis yağ asitleri

—

0.77 g

—

Toplam Şeker

—

0.8 g

—

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Çinko

1.28 mg

2 mg

+56.3%

İnce Öğütülmüş Beyaz Darı Tane (Kuru) vs Arpa Unu veya Öğütülmüş Arpa

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