Which has fewer calories, İnce Öğütülmüş Beyaz Darı Tane (Kuru) or Arpa, Hulled?

İnce Öğütülmüş Beyaz Darı Tane (Kuru) has less energy per 100 g (338.4 kcal versus 354 kcal).

How do their nutrients compare?

For measured Kalsiyum, İnce Öğütülmüş Beyaz Darı Tane (Kuru) has 7.45 mg and Arpa, Hulled has 33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İnce Öğütülmüş Beyaz Darı Tane (Kuru) 17, Arpa, Hulled 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İnce Öğütülmüş Beyaz Darı Tane (Kuru) vs Arpa, Hulled Comparison

İnce Öğütülmüş Beyaz Darı Tane (Kuru) and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İnce Öğütülmüş Beyaz Darı Tane (Kuru) has 338.4 kcal and Arpa, Hulled has 354.0 kcal. The difference is 15.6 kcal.

The recorded nutrition model scores are 17 and 26. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İnce Öğütülmüş Beyaz Darı Tane (Kuru)	Arpa, Hulled	Difference
A Vitamini (IU)	—	22 iu	—
A Vitamini (RAE)	—	1 µg	—
Alanin	—	0.49 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.62 g	—
Aspartik asit	—	0.78 g	—
Azot	1.64 g	—	—
B1 Vitamini (Tiamin)	0.42 mg	0.65 mg	+54.8%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.28 mg	—
B6 Vitamini	0.14 mg	0.32 mg	+128.6%
Bakir	0.21 mg	0.5 mg	+138.1%
Besin folati	—	19 µg	—
Beta Karoten	—	13 µg	—
Beta kriptoksantin	—	0 µg	—
Biyotin	8.96 µg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.04 mg	3.6 mg	+76.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.92 g	17.3 g	+341.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.57 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	354 kj	—
Enerji (Atwater Genel Faktörleri)	369.87 kcal	—	—
Enerji (Atwater Özel Faktörleri)	338.39 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.7 g	—
Folat DFE	—	19 µg	—
Folik asit	—	0 µg	—
Fosfor	243.4 mg	264 mg	+8.5%
Glisin	—	0.45 g	—
Glutamik asit	—	3.26 g	—
Histidin	—	0.28 g	—
Izolosin	—	0.46 g	—
K Vitamini (filokinon)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	7.45 mg	33 mg	+343.0%
Karbonhidrat (farkla)	74.87 g	73.48 g	-1.9%
Kolesterol	—	0 mg	—
Kül	1.16 g	2.29 g	+97.4%
Likopen	—	0 µg	—
Lizin	—	0.47 g	—
Losin	—	0.85 g	—
Lutein + zeaksantin	—	160 µg	—
Magnezyum	108.9 mg	133 mg	+22.1%
Mangan	1.18 mg	1.94 mg	+64.4%
Metiyonin	—	0.24 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.24 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.65 mg	4.6 mg	+73.6%
Nisasta	70.71 g	—	—
Pantotenik asit	—	0.28 mg	—
Potasyum	273.9 mg	452 mg	+65.0%
Prolin	—	1.48 g	—
Protein	10.25 g	12.48 g	+21.8%
PUFA 18:2 (linoleik asit)	—	1 g	—
PUFA 18:3	—	0.11 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	37.7 µg	—
Serin	—	0.53 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.41 g	—
SFA 18:0 (stearik asit)	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.28 g	—
Sodyum	0 mg	12 mg	—
Su	10.45 g	9.44 g	-9.7%
Teobromin	—	0 mg	—
Tirozin	—	0.36 g	—
Toplam doymus yağ asitleri	—	0.48 g	—
Toplam Folat	—	19 µg	—
Toplam tekli doymamis yağ asitleri	—	0.29 g	—
Toplam yağ	3.27 g	2.3 g	-29.7%
Toplam çoklu doymamis yağ asitleri	—	1.11 g	—
Toplam Şeker	—	0.8 g	—
Treonin	—	0.42 g	—
Triptofan	—	0.21 g	—
Valin	—	0.61 g	—
Çinko	1.28 mg	2.77 mg	+116.4%

Nutrients

İnce Öğütülmüş Beyaz Darı Tane (Kuru)

Arpa, Hulled

Difference

A Vitamini (IU)

—

22 iu

—

A Vitamini (RAE)

—

1 µg

—

Alanin

—

0.49 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.62 g

—

Aspartik asit

—

0.78 g

—

Azot

1.64 g

—

B1 Vitamini (Tiamin)

0.42 mg

0.65 mg

+54.8%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.28 mg

—

B6 Vitamini

0.14 mg

0.32 mg

+128.6%

Bakir

0.21 mg

0.5 mg

+138.1%

Besin folati

—

19 µg

—

Beta Karoten

—

13 µg

—

Beta kriptoksantin

—

0 µg

—

Biyotin

8.96 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.04 mg

3.6 mg

+76.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.92 g

17.3 g

+341.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.57 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

354 kj

—

Enerji (Atwater Genel Faktörleri)

369.87 kcal

—

Enerji (Atwater Özel Faktörleri)

338.39 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.7 g

—

Folat DFE

—

19 µg

—

Folik asit

—

0 µg

—

Fosfor

243.4 mg

264 mg

+8.5%

Glisin

—

0.45 g

—

Glutamik asit

—

3.26 g

—

Histidin

—

0.28 g

—

Izolosin

—

0.46 g

—

K Vitamini (filokinon)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

7.45 mg

33 mg

+343.0%

Karbonhidrat (farkla)

74.87 g

73.48 g

-1.9%

Kolesterol

—

0 mg

—

Kül

1.16 g

2.29 g

+97.4%

Likopen

—

0 µg

—

Lizin

—

0.47 g

—

Losin

—

0.85 g

—

Lutein + zeaksantin

—

160 µg

—

Magnezyum

108.9 mg

133 mg

+22.1%

Mangan

1.18 mg

1.94 mg

+64.4%

Metiyonin

—

0.24 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.24 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.65 mg

4.6 mg

+73.6%

Nisasta

70.71 g

—

Pantotenik asit

—

0.28 mg

—

Potasyum

273.9 mg

452 mg

+65.0%

Prolin

—

1.48 g

—

Protein

10.25 g

12.48 g

+21.8%

PUFA 18:2 (linoleik asit)

—

1 g

—

PUFA 18:3

—

0.11 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

37.7 µg

—

Serin

—

0.53 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.41 g

—

SFA 18:0 (stearik asit)

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.28 g

—

Sodyum

0 mg

12 mg

—

10.45 g

9.44 g

-9.7%

Teobromin

—

0 mg

—

Tirozin

—

0.36 g

—

Toplam doymus yağ asitleri

—

0.48 g

—

Toplam Folat

—

19 µg

—

Toplam tekli doymamis yağ asitleri

—

0.29 g

—

Toplam yağ

3.27 g

2.3 g

-29.7%

Toplam çoklu doymamis yağ asitleri

—

1.11 g

—

Toplam Şeker

—

0.8 g

—

Treonin

—

0.42 g

—

Triptofan

—

0.21 g

—

Valin

—

0.61 g

—

Çinko

1.28 mg

2.77 mg

+116.4%

İnce Öğütülmüş Beyaz Darı Tane (Kuru) vs Arpa, Hulled

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