Which has fewer calories, Darı, Şişirilmiş or Gevrek yenmeye hazır - Gevrek yenmeye hazır, Düşük Yağ 100%…?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 388 kcal).

How do their nutrients compare?

For measured Sodyum, Darı, Şişirilmiş has 5 mg and Gevrek yenmeye hazır - Gevrek yenmeye hazır, Düşük Yağ 100%… has 234 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Gevrek yenmeye hazır - Gevrek yenmeye hazır, Düşük Yağ 100%… 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Gevrek yenmeye hazır, Quaker, Düşük Yağ 100% Doğal Granola Üzümlü Comparison

Darı, Şişirilmiş and Gevrek yenmeye hazır, Quaker, Düşük Yağ 100% Doğal Granola Üzümlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Gevrek yenmeye hazır, Quaker, Düşük Yağ 100% Doğal Granola Üzümlü has 388.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Gevrek yenmeye hazır - Gevrek yenmeye hazır, Düşük Yağ 10…	Difference
A Vitamini (IU)	0 iu	21 iu	—
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.37 mg	-5.1%
B12 Vitamini	0 µg	0.06 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.2 mg	-25.9%
B6 Vitamini	0.36 mg	0.25 mg	-30.6%
Bakir	0.7 mg	0.27 mg	-61.4%
Besin folati	79 µg	29 µg	-63.3%
Beta Karoten	0 µg	8 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.81 mg	2.58 mg	-8.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	9.6 g	+255.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	1.07 mg	+62.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	388 kj	+9.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	29 µg	-63.3%
Folik asit	0 µg	0 µg	—
Fosfor	266 mg	316 mg	+18.8%
K Vitamini (filokinon)	1.4 µg	3 µg	+114.3%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	65 mg	+712.5%
Karbonhidrat (farkla)	80 g	80.57 g	+0.7%
Kolesterol	0 mg	1 mg	—
Kül	1.56 g	2.1 g	+34.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	224 µg	—
Magnezyum	106 mg	100 mg	-5.7%
Mangan	—	1.55 mg	—
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	0.69 g	2.48 g	+259.4%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.42 mg	2.37 mg	-46.4%
Pantotenik asit	—	0.68 mg	—
Potasyum	40 mg	431 mg	+977.5%
Protein	13 g	8.42 g	-35.2%
PUFA 18:2 (linoleik asit)	1.87 g	1.3 g	-30.5%
PUFA 18:3	0.11 g	0.14 g	+27.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.9 µg	17.3 µg	+496.6%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0 g	0.11 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.4 g	-18.4%
SFA 18:0 (stearik asit)	0.14 g	0.1 g	-28.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	5 mg	234 mg	+4580.0%
Su	2.5 g	3.4 g	+36.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	0.97 g	+44.8%
Toplam Folat	79 µg	29 µg	-63.3%
Toplam Kolin	23.1 mg	31.3 mg	+35.5%
Toplam tekli doymamis yağ asitleri	0.72 g	2.55 g	+254.2%
Toplam yağ	3.4 g	5.52 g	+62.4%
Toplam çoklu doymamis yağ asitleri	1.98 g	1.44 g	-27.3%
Toplam Şeker	0.55 g	25.65 g	+4563.6%
Çinko	1.58 mg	1.59 mg	+0.6%

Nutrients

Darı, Şişirilmiş

Gevrek yenmeye hazır - Gevrek yenmeye hazır, Düşük Yağ 10…

Difference

A Vitamini (IU)

0 iu

21 iu

—

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.37 mg

-5.1%

B12 Vitamini

0 µg

0.06 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.2 mg

-25.9%

B6 Vitamini

0.36 mg

0.25 mg

-30.6%

Bakir

0.7 mg

0.27 mg

-61.4%

Besin folati

79 µg

29 µg

-63.3%

Beta Karoten

0 µg

8 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.81 mg

2.58 mg

-8.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

9.6 g

+255.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

1.07 mg

+62.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

388 kj

+9.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

29 µg

-63.3%

Folik asit

0 µg

—

Fosfor

266 mg

316 mg

+18.8%

K Vitamini (filokinon)

1.4 µg

3 µg

+114.3%

Kafein

0 mg

—

Kalsiyum

8 mg

65 mg

+712.5%

Karbonhidrat (farkla)

80 g

80.57 g

+0.7%

Kolesterol

0 mg

1 mg

—

Kül

1.56 g

2.1 g

+34.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

224 µg

—

Magnezyum

106 mg

100 mg

-5.7%

Mangan

—

1.55 mg

—

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

0.69 g

2.48 g

+259.4%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.42 mg

2.37 mg

-46.4%

Pantotenik asit

—

0.68 mg

—

Potasyum

40 mg

431 mg

+977.5%

Protein

13 g

8.42 g

-35.2%

PUFA 18:2 (linoleik asit)

1.87 g

1.3 g

-30.5%

PUFA 18:3

0.11 g

0.14 g

+27.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.9 µg

17.3 µg

+496.6%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0 g

0.11 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.4 g

-18.4%

SFA 18:0 (stearik asit)

0.14 g

0.1 g

-28.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

5 mg

234 mg

+4580.0%

2.5 g

3.4 g

+36.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

0.97 g

+44.8%

Toplam Folat

79 µg

29 µg

-63.3%

Toplam Kolin

23.1 mg

31.3 mg

+35.5%

Toplam tekli doymamis yağ asitleri

0.72 g

2.55 g

+254.2%

Toplam yağ

3.4 g

5.52 g

+62.4%

Toplam çoklu doymamis yağ asitleri

1.98 g

1.44 g

-27.3%

Toplam Şeker

0.55 g

25.65 g

+4563.6%

Çinko

1.58 mg

1.59 mg

+0.6%

Darı, Şişirilmiş vs Gevrek yenmeye hazır, Quaker, Düşük Yağ 100% Doğal Granola Üzümlü

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