Which has fewer calories, Darı, Şişirilmiş or Gevrek yenmeye hazır - Gevrek yenmeye hazır?

Darı, Şişirilmiş has less energy per 100 g (354 kcal versus 397 kcal).

How do their nutrients compare?

For measured Sodyum, Darı, Şişirilmiş has 5 mg and Gevrek yenmeye hazır - Gevrek yenmeye hazır has 725 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Darı, Şişirilmiş 17, Gevrek yenmeye hazır - Gevrek yenmeye hazır 48.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Darı, Şişirilmiş vs Gevrek yenmeye hazır, Quaker, Cap'N Kıtır Crunchberries Ile Comparison

Darı, Şişirilmiş and Gevrek yenmeye hazır, Quaker, Cap'N Kıtır Crunchberries Ile are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Darı, Şişirilmiş has 354.0 kcal and Gevrek yenmeye hazır, Quaker, Cap'N Kıtır Crunchberries Ile has 397.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 17 and 48. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Darı, Şişirilmiş	Gevrek yenmeye hazır - Gevrek yenmeye hazır	Difference
A Vitamini (IU)	0 iu	149 iu	—
A Vitamini (RAE)	0 µg	7 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	1.6 mg	+310.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	1.8 mg	+566.7%
B6 Vitamini	0.36 mg	2.14 mg	+494.4%
Bakir	0.7 mg	0.12 mg	-82.9%
Besin folati	79 µg	19 µg	-75.9%
Beta Karoten	0 µg	89 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.81 mg	19.8 mg	+604.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.6 g	-3.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.63 mg	-4.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	354 kj	397 kj	+12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	2757 µg	+3389.9%
Folik asit	0 µg	1611 µg	—
Fosfor	266 mg	168 mg	-36.8%
K Vitamini (filokinon)	1.4 µg	0.6 µg	-57.1%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	11 mg	+37.5%
Karbonhidrat (farkla)	80 g	85.93 g	+7.4%
Kolesterol	0 mg	0 mg	—
Kül	1.56 g	2.28 g	+46.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	538 µg	—
Magnezyum	106 mg	55 mg	-48.1%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.69 g	0.63 g	-8.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.42 mg	20.75 mg	+369.5%
Potasyum	40 mg	187 mg	+367.5%
Protein	13 g	4.45 g	-65.8%
PUFA 18:2 (linoleik asit)	1.87 g	0.72 g	-61.5%
PUFA 18:3	0.11 g	0.03 g	-72.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.9 µg	10.4 µg	+258.6%
SFA 10:0	0 g	0.18 g	—
SFA 12:0	0 g	1.36 g	—
SFA 14:0	0 g	0.51 g	—
SFA 16:0 (palmitik asit)	0.49 g	0.63 g	+28.6%
SFA 18:0 (stearik asit)	0.14 g	0.12 g	-14.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.23 g	—
Sodyum	5 mg	725 mg	+14400.0%
Su	2.5 g	2.5 g	0.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.67 g	3.08 g	+359.7%
Toplam Folat	79 µg	1630 µg	+1963.3%
Toplam Kolin	23.1 mg	8.6 mg	-62.8%
Toplam tekli doymamis yağ asitleri	0.72 g	0.63 g	-12.5%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam yağ	3.4 g	4.83 g	+42.1%
Toplam çoklu doymamis yağ asitleri	1.98 g	0.75 g	-62.1%
Toplam Şeker	0.55 g	44.2 g	+7936.4%
Çinko	1.58 mg	15.56 mg	+884.8%

Nutrients

Darı, Şişirilmiş

Gevrek yenmeye hazır - Gevrek yenmeye hazır

Difference

A Vitamini (IU)

0 iu

149 iu

—

A Vitamini (RAE)

0 µg

7 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

1.6 mg

+310.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

1.8 mg

+566.7%

B6 Vitamini

0.36 mg

2.14 mg

+494.4%

Bakir

0.7 mg

0.12 mg

-82.9%

Besin folati

79 µg

19 µg

-75.9%

Beta Karoten

0 µg

89 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.81 mg

19.8 mg

+604.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2.6 g

-3.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.63 mg

-4.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

354 kj

397 kj

+12.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

2757 µg

+3389.9%

Folik asit

0 µg

1611 µg

—

Fosfor

266 mg

168 mg

-36.8%

K Vitamini (filokinon)

1.4 µg

0.6 µg

-57.1%

Kafein

0 mg

—

Kalsiyum

8 mg

11 mg

+37.5%

Karbonhidrat (farkla)

80 g

85.93 g

+7.4%

Kolesterol

0 mg

—

Kül

1.56 g

2.28 g

+46.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

538 µg

—

Magnezyum

106 mg

55 mg

-48.1%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.69 g

0.63 g

-8.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.42 mg

20.75 mg

+369.5%

Potasyum

40 mg

187 mg

+367.5%

Protein

13 g

4.45 g

-65.8%

PUFA 18:2 (linoleik asit)

1.87 g

0.72 g

-61.5%

PUFA 18:3

0.11 g

0.03 g

-72.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.9 µg

10.4 µg

+258.6%

SFA 10:0

0 g

0.18 g

—

SFA 12:0

0 g

1.36 g

—

SFA 14:0

0 g

0.51 g

—

SFA 16:0 (palmitik asit)

0.49 g

0.63 g

+28.6%

SFA 18:0 (stearik asit)

0.14 g

0.12 g

-14.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.23 g

—

Sodyum

5 mg

725 mg

+14400.0%

2.5 g

0.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.67 g

3.08 g

+359.7%

Toplam Folat

79 µg

1630 µg

+1963.3%

Toplam Kolin

23.1 mg

8.6 mg

-62.8%

Toplam tekli doymamis yağ asitleri

0.72 g

0.63 g

-12.5%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam yağ

3.4 g

4.83 g

+42.1%

Toplam çoklu doymamis yağ asitleri

1.98 g

0.75 g

-62.1%

Toplam Şeker

0.55 g

44.2 g

+7936.4%

Çinko

1.58 mg

15.56 mg

+884.8%

Darı, Şişirilmiş vs Gevrek yenmeye hazır, Quaker, Cap'N Kıtır Crunchberries Ile

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