Which has fewer calories, Danimarka Hamur Işi, Peynirli or Hamur Işi, Puff?

Danimarka Hamur Işi, Peynirli has less energy per 100 g (374 kcal versus 558 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Danimarka Hamur Işi, Peynirli has 0.14 g and Hamur Işi, Puff has 2.59 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Danimarka Hamur Işi, Peynirli 9, Hamur Işi, Puff 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Danimarka Hamur Işi, Peynirli vs Hamur Işi, Puff Comparison

Danimarka Hamur Işi, Peynirli and Hamur Işi, Puff are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Danimarka Hamur Işi, Peynirli has 374.0 kcal and Hamur Işi, Puff has 558.0 kcal. The difference is 184.0 kcal.

The recorded nutrition model scores are 9 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Danimarka Hamur Işi, Peynirli	Hamur Işi, Puff	Difference
A Vitamini (RAE)	35 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.32 mg	+68.4%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.26 mg	0.0%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.09 mg	0.12 mg	+33.3%
Besin folati	25 µg	9 µg	-64.0%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.8 mg	2.6 mg	+44.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.5 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.55 mg	+57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	558 kj	+49.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	87 µg	+2.4%
Folik asit	35 µg	46 µg	+31.4%
Fosfor	108 mg	60 mg	-44.4%
K Vitamini (filokinon)	6.9 µg	16.3 µg	+136.2%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	10 mg	-71.4%
Karbonhidrat (farkla)	37.2 g	45.7 g	+22.8%
Kolesterol	23 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	39 µg	+2.6%
Magnezyum	15 mg	16 mg	+6.7%
MUFA 16:1	0.06 g	0.08 g	+33.3%
MUFA 18:1 (oleik asit)	11.23 g	8.67 g	-22.8%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	3.8 mg	+90.0%
Potasyum	98 mg	62 mg	-36.7%
Protein	8 g	7.4 g	-7.5%
PUFA 18:2 (linoleik asit)	2.41 g	19.64 g	+714.9%
PUFA 18:3	0.14 g	2.59 g	+1750.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	34 µg	0 µg	-100.0%
Selenyum	18.9 µg	24.5 µg	+29.6%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.37 g	0.04 g	-89.2%
SFA 16:0 (palmitik asit)	3.4 g	4.02 g	+18.2%
SFA 18:0 (stearik asit)	2.65 g	1.44 g	-45.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	417 mg	253 mg	-39.3%
Su	31.4 g	7.4 g	-76.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.79 g	5.5 g	-19.0%
Toplam Folat	60 µg	55 µg	-8.3%
Toplam Kolin	20.1 mg	6.2 mg	-69.2%
Toplam tekli doymamis yağ asitleri	11.31 g	8.83 g	-21.9%
Toplam yağ	21.9 g	38.5 g	+75.8%
Toplam çoklu doymamis yağ asitleri	2.58 g	22.23 g	+761.6%
Toplam Şeker	6.95 g	0.75 g	-89.2%
Çinko	0.7 mg	0.54 mg	-22.9%

Nutrients

Danimarka Hamur Işi, Peynirli

Hamur Işi, Puff

Difference

A Vitamini (RAE)

35 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.32 mg

+68.4%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.0%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.09 mg

0.12 mg

+33.3%

Besin folati

25 µg

9 µg

-64.0%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.8 mg

2.6 mg

+44.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.5 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.55 mg

+57.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

558 kj

+49.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

87 µg

+2.4%

Folik asit

35 µg

46 µg

+31.4%

Fosfor

108 mg

60 mg

-44.4%

K Vitamini (filokinon)

6.9 µg

16.3 µg

+136.2%

Kafein

0 mg

—

Kalsiyum

35 mg

10 mg

-71.4%

Karbonhidrat (farkla)

37.2 g

45.7 g

+22.8%

Kolesterol

23 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

39 µg

+2.6%

Magnezyum

15 mg

16 mg

+6.7%

MUFA 16:1

0.06 g

0.08 g

+33.3%

MUFA 18:1 (oleik asit)

11.23 g

8.67 g

-22.8%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

—

Niasin

2 mg

3.8 mg

+90.0%

Potasyum

98 mg

62 mg

-36.7%

Protein

8 g

7.4 g

-7.5%

PUFA 18:2 (linoleik asit)

2.41 g

19.64 g

+714.9%

PUFA 18:3

0.14 g

2.59 g

+1750.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

34 µg

0 µg

-100.0%

Selenyum

18.9 µg

24.5 µg

+29.6%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.37 g

0.04 g

-89.2%

SFA 16:0 (palmitik asit)

3.4 g

4.02 g

+18.2%

SFA 18:0 (stearik asit)

2.65 g

1.44 g

-45.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

417 mg

253 mg

-39.3%

31.4 g

7.4 g

-76.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.79 g

5.5 g

-19.0%

Toplam Folat

60 µg

55 µg

-8.3%

Toplam Kolin

20.1 mg

6.2 mg

-69.2%

Toplam tekli doymamis yağ asitleri

11.31 g

8.83 g

-21.9%

Toplam yağ

21.9 g

38.5 g

+75.8%

Toplam çoklu doymamis yağ asitleri

2.58 g

22.23 g

+761.6%

Toplam Şeker

6.95 g

0.75 g

-89.2%

Çinko

0.7 mg

0.54 mg

-22.9%

Danimarka Hamur Işi, Peynirli vs Hamur Işi, Puff

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