Dana Kıyma (Az Yağlı %10) and Ahtapot (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana Kıyma (Az Yağlı %10) has 176.0 kcal and Ahtapot (Izgara) has 164.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 56 and 84. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.