Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
151.5 kcal
Score
43 / 100
Dalyan Köfte has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
198.5 vs 151.5(-23.7%)
Score Diff
53 vs 43(-18.9%)
OVERALL WINNER
Dalyan Köfte
Higher energy
Dalyan Köfte
Score leader
Dalyan Köfte
Nutrient split
13 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dalyan Köfte and Ali Nazik Kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dalyan Köfte has 198.5 kcal and Ali Nazik Kebabı has 151.5 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 53 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dalyan Köfte | Ali Nazik Kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 125 µg | 26 µg | -79.2% |
| B12 Vitamini | 1.6 µg | 0.75 µg | -53.1% |
| B2 Vitamini (Riboflavin) | — | 0.14 mg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 4.2 mg | 0.0% |
| Demir | 2.3 mg | 1.15 mg | -50.0% |
| Diyet lifi | 1.1 g | 1.7 g | +54.5% |
| Fosfor | 185 mg | 112 mg | -39.5% |
| Kalsiyum | 38 mg | 68 mg | +78.9% |
| Karbonhidrat (farkla) | 6.5 g | 5.7 g | -12.3% |
| Kolesterol | 115 mg | 28 mg | -75.7% |
| Kül | 1.6 g | — | — |
| Magnezyum | 22 mg | 19 mg | -13.6% |
| Niasin | — | 2.2 mg | — |
| Potasyum | 310 mg | 275 mg | -11.3% |
| Protein | 15.2 g | 8.4 g | -44.7% |
| Sodyum | 480 mg | 345 mg | -28.1% |
| Su | 63.2 g | 74.2 g | +17.4% |
| Toplam doymus yağ asitleri | 4.8 g | 4.1 g | -14.6% |
| Toplam tekli doymamis yağ asitleri | 5.1 g | — | — |
| Toplam yağ | 12.4 g | 10.2 g | -17.7% |
| Toplam çoklu doymamis yağ asitleri | 1.2 g | — | — |
| Toplam Şeker | — | 2.5 g | — |
| Çinko | 3.8 mg | 1.35 mg | -64.5% |
Scientific answers to key differences between Dalyan Köfte and Ali Nazik Kebabı.
Ali Nazik Kebabı has less energy per 100 g (151.5 kcal versus 198.5 kcal).
For measured A Vitamini (RAE), Dalyan Köfte has 125 µg and Ali Nazik Kebabı has 26 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dalyan Köfte 53, Ali Nazik Kebabı 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.