Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164.2 kcal
Score
51 / 100
Ares has a higher nutrition quality score (51) and is the overall winner.
Energy Diff
104 vs 164.2(+57.9%)
Score Diff
31 vs 51(+64.5%)
OVERALL WINNER
Ares
Higher energy
Ares
Score leader
Ares
Nutrient split
7 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dabu dabu and Ares are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dabu dabu has 104.0 kcal and Ares has 164.2 kcal. The difference is 60.2 kcal.
The recorded nutrition model scores are 31 and 51. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dabu dabu | Ares | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 42 µg | — | — |
| B12 Vitamini | — | 1.2 µg | — |
| B6 Vitamini | — | 0.32 mg | — |
| Beta Karoten | 460 µg | — | — |
| C Vitamini (askorbik asit) | 26.5 mg | 4.2 mg | -84.2% |
| Demir | 0.45 mg | 1.9 mg | +322.2% |
| Diyet lifi | 1.4 g | 1.1 g | -21.4% |
| E Vitamini (alfa-tokoferol) | 1.45 mg | — | — |
| Folat DFE | 17 µg | — | — |
| Fosfor | 26 mg | 165 mg | +534.6% |
| Kalsiyum | 18 mg | 28 mg | +55.6% |
| Karbonhidrat (farkla) | 5.95 g | 3.8 g | -36.1% |
| Kolesterol | — | 48 mg | — |
| Kül | 1.5 g | 1.6 g | +6.7% |
| Likopen | 1350 µg | — | — |
| Magnezyum | 14 mg | 22 mg | +57.1% |
| Niasin | — | 3.6 mg | — |
| Potasyum | 215 mg | 295 mg | +37.2% |
| Protein | 1.15 g | 15.2 g | +1221.7% |
| Sodyum | 460 mg | 380 mg | -17.4% |
| Su | 83.1 g | 68.5 g | -17.6% |
| Toplam doymus yağ asitleri | 2.1 g | 3.2 g | +52.4% |
| Toplam Folat | — | 18 µg | — |
| Toplam tekli doymamis yağ asitleri | 3.4 g | 4.6 g | +35.3% |
| Toplam yağ | 8.3 g | 9.8 g | +18.1% |
| Toplam çoklu doymamis yağ asitleri | 2.2 g | 1.1 g | -50.0% |
| Toplam Şeker | 3.2 g | 1.5 g | -53.1% |
| Çinko | 0.22 mg | 2.4 mg | +990.9% |
Scientific answers to key differences between Dabu dabu and Ares.
Dabu dabu has less energy per 100 g (104 kcal versus 164.2 kcal).
For measured Protein, Dabu dabu has 1.15 g and Ares has 15.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dabu dabu 31, Ares 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Dabu dabu · Ares · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.