Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
142 kcal
Score
22 / 100
Dabu dabu has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
104 vs 142(+36.5%)
Score Diff
31 vs 22(-29.0%)
OVERALL WINNER
Dabu dabu
Higher energy
Agedashi tofu
Score leader
Dabu dabu
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dabu dabu and Agedashi tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dabu dabu has 104.0 kcal and Agedashi tofu has 142.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 31 and 22. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dabu dabu | Agedashi tofu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 42 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| Beta Karoten | 460 µg | — | — |
| C Vitamini (askorbik asit) | 26.5 mg | — | — |
| Demir | 0.45 mg | 1.42 mg | +215.6% |
| Diyet lifi | 1.4 g | 0.8 g | -42.9% |
| E Vitamini (alfa-tokoferol) | 1.45 mg | 1.25 mg | -13.8% |
| Folat DFE | 17 µg | 23 µg | +35.3% |
| Fosfor | 26 mg | 98 mg | +276.9% |
| Kalsiyum | 18 mg | 145 mg | +705.6% |
| Karbonhidrat (farkla) | 5.95 g | 8.1 g | +36.1% |
| Kül | 1.5 g | 1.3 g | -13.3% |
| Likopen | 1350 µg | — | — |
| Magnezyum | 14 mg | 46 mg | +228.6% |
| Niasin | — | 0.42 mg | — |
| Potasyum | 215 mg | 165 mg | -23.3% |
| Protein | 1.15 g | 8.2 g | +613.0% |
| Sodyum | 460 mg | 410 mg | -10.9% |
| Su | 83.1 g | 73.8 g | -11.2% |
| Toplam doymus yağ asitleri | 2.1 g | 1.32 g | -37.1% |
| Toplam tekli doymamis yağ asitleri | 3.4 g | 2.45 g | -27.9% |
| Toplam yağ | 8.3 g | 8.6 g | +3.6% |
| Toplam çoklu doymamis yağ asitleri | 2.2 g | 4.38 g | +99.1% |
| Toplam Şeker | 3.2 g | 1.8 g | -43.8% |
| Çinko | 0.22 mg | 0.82 mg | +272.7% |
Scientific answers to key differences between Dabu dabu and Agedashi tofu.
Dabu dabu has less energy per 100 g (104 kcal versus 142 kcal).
For measured Kalsiyum, Dabu dabu has 18 mg and Agedashi tofu has 145 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dabu dabu 31, Agedashi tofu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.