Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Cunda Sepet Peyniri has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
347.5 vs 308(-11.4%)
Score Diff
32 vs 30(-6.3%)
OVERALL WINNER
Cunda Sepet Peyniri
Higher energy
Cunda Sepet Peyniri
Score leader
Cunda Sepet Peyniri
Nutrient split
17 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cunda Sepet Peyniri and Abaza Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cunda Sepet Peyniri has 347.5 kcal and Abaza Peyniri has 308.0 kcal. The difference is 39.5 kcal.
The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cunda Sepet Peyniri | Abaza Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 265 µg | 210 µg | -20.8% |
| B12 Vitamini | 1.85 µg | 1.4 µg | -24.3% |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.35 mg | -7.9% |
| Demir | 0.45 mg | 0.4 mg | -11.1% |
| Diyet lifi | 0 g | 0 g | — |
| Enerji | 1443 kj | — | — |
| Fosfor | 510 mg | 460 mg | -9.8% |
| Kalsiyum | 760 mg | 680 mg | -10.5% |
| Karbonhidrat (farkla) | 1.8 g | 1.2 g | -33.3% |
| Kolesterol | 85 mg | 75 mg | -11.8% |
| Kül | 4.4 g | 4.6 g | +4.5% |
| Magnezyum | 32 mg | 24 mg | -25.0% |
| Potasyum | 125 mg | 120 mg | -4.0% |
| Protein | 23.2 g | 21.5 g | -7.3% |
| Sodyum | 980 mg | 950 mg | -3.1% |
| Su | 43.1 g | 48.5 g | +12.5% |
| Toplam doymus yağ asitleri | 17.2 g | 15.2 g | -11.6% |
| Toplam tekli doymamis yağ asitleri | 7.4 g | 6.8 g | -8.1% |
| Toplam yağ | 27.5 g | 24.2 g | -12.0% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.8 g | -27.3% |
| Toplam Şeker | 1.5 g | — | — |
| Çinko | 3.5 mg | 2.8 mg | -20.0% |
Scientific answers to key differences between Cunda Sepet Peyniri and Abaza Peyniri.
Abaza Peyniri has less energy per 100 g (308 kcal versus 347.5 kcal).
For measured Karbonhidrat (farkla), Cunda Sepet Peyniri has 1.8 g and Abaza Peyniri has 1.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cunda Sepet Peyniri 32, Abaza Peyniri 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.