Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
374 kcal
Score
9 / 100
Danimarka Hamur Işi, Peynirli has a higher nutrition quality score (9) and is the overall winner.
Energy Diff
406 vs 374(-7.9%)
Score Diff
8 vs 9(+12.5%)
OVERALL WINNER
Danimarka Hamur Işi, Peynirli
Higher energy
Kruvasan
Score leader
Danimarka Hamur Işi, Peynirli
Nutrient split
37 - 13 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kruvasan and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kruvasan has 406.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kruvasan | Danimarka Hamur Işi, Peynirli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 206 µg | 35 µg | -83.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.19 mg | -51.3% |
| B12 Vitamini | 0.16 µg | 0.2 µg | +25.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.26 mg | +8.3% |
| B6 Vitamini | 0.06 mg | 0.04 mg | -33.3% |
| Bakir | 0.08 mg | 0.09 mg | +12.5% |
| Besin folati | 28 µg | 25 µg | -10.7% |
| Beta Karoten | 38 µg | 8 µg | -78.9% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.2 mg | 0.1 mg | -50.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.03 mg | 1.8 mg | -11.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.6 g | 1 g | -61.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.84 mg | 0.35 mg | -58.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 406 kj | 374 kj | -7.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 130 µg | 85 µg | -34.6% |
| Folik asit | 60 µg | 35 µg | -41.7% |
| Fosfor | 105 mg | 108 mg | +2.9% |
| K Vitamini (filokinon) | 1.8 µg | 6.9 µg | +283.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 37 mg | 35 mg | -5.4% |
| Karbonhidrat (farkla) | 45.8 g | 37.2 g | -18.8% |
| Kolesterol | 67 mg | 23 mg | -65.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 74 µg | 38 µg | -48.6% |
| Magnezyum | 16 mg | 15 mg | -6.3% |
| MUFA 16:1 | 0.43 g | 0.06 g | -86.0% |
| MUFA 18:1 (oleik asit) | 4.82 g | 11.23 g | +133.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.19 mg | 2 mg | -8.7% |
| Potasyum | 118 mg | 98 mg | -16.9% |
| Protein | 8.2 g | 8 g | -2.4% |
| PUFA 18:2 (linoleik asit) | 0.8 g | 2.41 g | +201.3% |
| PUFA 18:3 | 0.29 g | 0.14 g | -51.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 202 µg | 34 µg | -83.2% |
| Selenyum | 22.7 µg | 18.9 µg | -16.7% |
| SFA 10:0 | 0.46 g | 0.07 g | -84.8% |
| SFA 12:0 | 0.51 g | 0.08 g | -84.3% |
| SFA 14:0 | 1.84 g | 0.37 g | -79.9% |
| SFA 16:0 (palmitik asit) | 5.02 g | 3.4 g | -32.3% |
| SFA 18:0 (stearik asit) | 2.26 g | 2.65 g | +17.3% |
| SFA 4:0 (butirik asit) | 0.59 g | 0.1 g | -83.1% |
| SFA 6:0 | 0.35 g | 0.03 g | -91.4% |
| SFA 8:0 | 0.2 g | 0.03 g | -85.0% |
| Sodyum | 300 mg | 417 mg | +39.0% |
| Su | 23.2 g | 31.4 g | +35.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.66 g | 6.79 g | -41.8% |
| Toplam Folat | 88 µg | 60 µg | -31.8% |
| Toplam Kolin | 38.8 mg | 20.1 mg | -48.2% |
| Toplam tekli doymamis yağ asitleri | 5.53 g | 11.31 g | +104.5% |
| Toplam yağ | 21 g | 21.9 g | +4.3% |
| Toplam çoklu doymamis yağ asitleri | 1.09 g | 2.58 g | +136.7% |
| Toplam Şeker | 11.26 g | 6.95 g | -38.3% |
| Çinko | 0.75 mg | 0.7 mg | -6.7% |
Scientific answers to key differences between Kruvasan and Danimarka Hamur Işi, Peynirli.
Danimarka Hamur Işi, Peynirli has less energy per 100 g (374 kcal versus 406 kcal).
For measured K Vitamini (filokinon), Kruvasan has 1.8 µg and Danimarka Hamur Işi, Peynirli has 6.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kruvasan 8, Danimarka Hamur Işi, Peynirli 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.