Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
364 kcal
Score
22 / 100
Waffle, Tam Tane has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
188 vs 364(+93.6%)
Score Diff
21 vs 22(+4.8%)
OVERALL WINNER
Waffle, Tam Tane
Higher energy
Waffle, Tam Tane
Score leader
Waffle, Tam Tane
Nutrient split
5 - 46 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Crepe, Meyve Dolu and Waffle, Tam Tane are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Crepe, Meyve Dolu has 188.0 kcal and Waffle, Tam Tane has 364.0 kcal. The difference is 176.0 kcal.
The recorded nutrition model scores are 21 and 22. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Crepe, Meyve Dolu | Waffle, Tam Tane | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 94 µg | 93 µg | -1.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.2 mg | +66.7% |
| B12 Vitamini | 0.28 µg | 0.46 µg | +64.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.54 mg | +217.6% |
| B6 Vitamini | 0.05 mg | 0.13 mg | +160.0% |
| Bakir | 0.04 mg | 0.14 mg | +250.0% |
| Besin folati | 14 µg | 19 µg | +35.7% |
| Beta Karoten | 47 µg | 16 µg | -66.0% |
| Beta kriptoksantin | 2 µg | 2 µg | 0.0% |
| C Vitamini (askorbik asit) | 3.2 mg | 0 mg | -100.0% |
| D Vitamini | 1 µg | 1.2 µg | +20.0% |
| Demir | 1.04 mg | 3.71 mg | +256.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 3.8 g | +216.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.92 mg | 3.04 mg | +230.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 188 kj | 364 kj | +93.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 30 µg | 52 µg | +73.3% |
| Folik asit | 10 µg | 20 µg | +100.0% |
| Fosfor | 78 mg | 473 mg | +506.4% |
| K Vitamini (filokinon) | 12.9 µg | 15.3 µg | +18.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 51 mg | 162 mg | +217.6% |
| Karbonhidrat (farkla) | 26.55 g | 38.61 g | +45.4% |
| Kolesterol | 74 mg | 80 mg | +8.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 121 µg | 132 µg | +9.1% |
| Magnezyum | 11 mg | 50 mg | +354.5% |
| MUFA 16:1 | 0.05 g | 0.13 g | +160.0% |
| MUFA 18:1 (oleik asit) | 2.88 g | 6.88 g | +138.9% |
| MUFA 20:1 | 0.01 g | 0.09 g | +800.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.86 mg | 3.47 mg | +303.5% |
| Potasyum | 117 mg | 295 mg | +152.1% |
| Protein | 4.57 g | 9.23 g | +102.0% |
| PUFA 18:2 (linoleik asit) | 1.58 g | 5.19 g | +228.5% |
| PUFA 18:3 | 0.14 g | 0.62 g | +342.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 90 µg | 92 µg | +2.2% |
| Selenyum | 7.8 µg | 15.6 µg | +100.0% |
| SFA 10:0 | 0.02 g | 0.07 g | +250.0% |
| SFA 12:0 | 0.02 g | 0.09 g | +350.0% |
| SFA 14:0 | 0.07 g | 0.29 g | +314.3% |
| SFA 16:0 (palmitik asit) | 1.06 g | 2.53 g | +138.7% |
| SFA 18:0 (stearik asit) | 0.55 g | 0.86 g | +56.4% |
| SFA 4:0 (butirik asit) | 0.01 g | 0.07 g | +600.0% |
| SFA 6:0 | 0.01 g | 0.05 g | +400.0% |
| SFA 8:0 | 0.01 g | 0.03 g | +200.0% |
| Sodyum | 176 mg | 847 mg | +381.3% |
| Su | 60.86 g | 30.59 g | -49.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.78 g | 4.16 g | +133.7% |
| Toplam Folat | 23 µg | 38 µg | +65.2% |
| Toplam Kolin | 58.3 mg | 65.4 mg | +12.2% |
| Toplam tekli doymamis yağ asitleri | 2.94 g | 7.11 g | +141.8% |
| Toplam yağ | 7.12 g | 19.21 g | +169.8% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | 5.87 g | +229.8% |
| Toplam Şeker | 15.98 g | 8.09 g | -49.4% |
| Çinko | 0.45 mg | 1.26 mg | +180.0% |
Scientific answers to key differences between Crepe, Meyve Dolu and Waffle, Tam Tane.
Crepe, Meyve Dolu has less energy per 100 g (188 kcal versus 364 kcal).
For measured MUFA 20:1, Crepe, Meyve Dolu has 0.01 g and Waffle, Tam Tane has 0.09 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Crepe, Meyve Dolu 21, Waffle, Tam Tane 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.