Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Crepe has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
224 vs 292(+30.4%)
Score Diff
28 vs 23(-17.9%)
OVERALL WINNER
Crepe
Higher energy
Waffle
Score leader
Crepe
Nutrient split
22 - 29 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Crepe and Waffle, Sade, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Crepe has 224.0 kcal and Waffle, Sade, Azaltılmış Yağ has 292.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 28 and 23. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Crepe | Waffle | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 98 µg | 59 µg | -39.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.47 mg | +123.8% |
| B12 Vitamini | 0.57 µg | 0.46 µg | -19.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | 0.36 mg | +16.1% |
| B6 Vitamini | 0.07 mg | 0.08 mg | +14.3% |
| Bakir | 0.04 mg | 0.09 mg | +125.0% |
| Besin folati | 23 µg | 15 µg | -34.8% |
| Beta Karoten | 2 µg | 3 µg | +50.0% |
| Beta kriptoksantin | 5 µg | 1 µg | -80.0% |
| C Vitamini (askorbik asit) | 0 mg | 0.1 mg | — |
| D Vitamini | 1.5 µg | 1 µg | -33.3% |
| Demir | 1.87 mg | 3.31 mg | +77.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.6 g | 1.5 g | +150.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.79 mg | 0.92 mg | +16.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 224 kj | 292 kj | +30.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 57 µg | 106 µg | +86.0% |
| Folik asit | 20 µg | 54 µg | +170.0% |
| Fosfor | 150 mg | 152 mg | +1.3% |
| K Vitamini (filokinon) | 3.6 µg | 4.4 µg | +22.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 95 mg | 106 mg | +11.6% |
| Karbonhidrat (farkla) | 22.02 g | 46.75 g | +112.3% |
| Kolesterol | 153 mg | 47 mg | -69.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 184 µg | 59 µg | -67.9% |
| Magnezyum | 17 mg | 25 mg | +47.1% |
| MUFA 16:1 | 0.1 g | 0.06 g | -40.0% |
| MUFA 18:1 (oleik asit) | 4.01 g | 2.37 g | -40.9% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.43 mg | 3.47 mg | +142.7% |
| Potasyum | 169 mg | 201 mg | +18.9% |
| Protein | 8.85 g | 9.72 g | +9.8% |
| PUFA 18:2 (linoleik asit) | 2.26 g | 1.77 g | -21.7% |
| PUFA 18:3 | 0.13 g | 0.19 g | +46.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 98 µg | 59 µg | -39.8% |
| Selenyum | 15.8 µg | 13.2 µg | -16.5% |
| SFA 10:0 | 0.03 g | 0.04 g | +33.3% |
| SFA 12:0 | 0.04 g | 0.05 g | +25.0% |
| SFA 14:0 | 0.14 g | 0.15 g | +7.1% |
| SFA 16:0 (palmitik asit) | 1.97 g | 1.11 g | -43.7% |
| SFA 18:0 (stearik asit) | 1.11 g | 0.35 g | -68.5% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.03 g | 0.0% |
| SFA 6:0 | 0.02 g | 0.03 g | +50.0% |
| SFA 8:0 | 0.01 g | 0.02 g | +100.0% |
| Sodyum | 278 mg | 505 mg | +81.7% |
| Su | 56.43 g | 34.07 g | -39.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.44 g | 1.84 g | -46.5% |
| Toplam Folat | 43 µg | 69 µg | +60.5% |
| Toplam Kolin | 114 mg | 44.5 mg | -61.0% |
| Toplam tekli doymamis yağ asitleri | 4.11 g | 2.43 g | -40.9% |
| Toplam yağ | 11.29 g | 7.35 g | -34.9% |
| Toplam çoklu doymamis yağ asitleri | 2.51 g | 2 g | -20.3% |
| Toplam Şeker | 4.48 g | 3.68 g | -17.9% |
| Çinko | 0.86 mg | 0.83 mg | -3.5% |
Scientific answers to key differences between Crepe and Waffle, Sade, Azaltılmış Yağ.
Crepe has less energy per 100 g (224 kcal versus 292 kcal).
For measured MUFA 20:1, Crepe has 0.01 g and Waffle has 0.03 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Crepe 28, Waffle 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.