Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
309 kcal
Score
38 / 100
Waffle has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
224 vs 309(+38.0%)
Score Diff
28 vs 38(+35.7%)
OVERALL WINNER
Waffle
Higher energy
Waffle
Score leader
Waffle
Nutrient split
27 - 25 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Crepe and Waffle are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Crepe has 224.0 kcal and Waffle has 309.0 kcal. The difference is 85.0 kcal.
The recorded nutrition model scores are 28 and 38. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Crepe | Waffle | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 98 µg | 438 µg | +346.9% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.56 mg | +166.7% |
| B12 Vitamini | 0.57 µg | 1.62 µg | +184.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 1.5 µg | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | 0.65 mg | +109.7% |
| B6 Vitamini | 0.07 mg | 1.11 mg | +1485.7% |
| Bakir | 0.04 mg | 0.04 mg | 0.0% |
| Besin folati | 23 µg | 13 µg | -43.5% |
| Beta Karoten | 2 µg | 2 µg | 0.0% |
| Beta kriptoksantin | 5 µg | 2 µg | -60.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1.5 µg | 0 µg | -100.0% |
| Demir | 1.87 mg | 6.59 mg | +252.4% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 0.6 g | 2.6 g | +333.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.79 mg | 0.68 mg | -13.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 224 kj | 309 kj | +37.9% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 57 µg | 107 µg | +87.7% |
| Folik asit | 20 µg | 55 µg | +175.0% |
| Fosfor | 150 mg | 444 mg | +196.0% |
| K Vitamini (filokinon) | 3.6 µg | 12.5 µg | +247.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 95 mg | 299 mg | +214.7% |
| Karbonhidrat (farkla) | 22.02 g | 48.39 g | +119.8% |
| Kolesterol | 153 mg | 13 mg | -91.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 184 µg | 66 µg | -64.1% |
| Magnezyum | 17 mg | 22 mg | +29.4% |
| MUFA 16:1 | 0.1 g | 0.02 g | -80.0% |
| MUFA 18:1 (oleik asit) | 4.01 g | 5.23 g | +30.4% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.43 mg | 7.94 mg | +455.2% |
| Potasyum | 169 mg | 138 mg | -18.3% |
| Protein | 8.85 g | 7.42 g | -16.2% |
| PUFA 18:2 (linoleik asit) | 2.26 g | 1.4 g | -38.1% |
| PUFA 18:3 | 0.13 g | 0.1 g | -23.1% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 98 µg | 437 µg | +345.9% |
| Selenyum | 15.8 µg | 10.3 µg | -34.8% |
| SFA 10:0 | 0.03 g | 0 g | -100.0% |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.14 g | 0.03 g | -78.6% |
| SFA 16:0 (palmitik asit) | 1.97 g | 1.2 g | -39.1% |
| SFA 18:0 (stearik asit) | 1.11 g | 0.97 g | -12.6% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.01 g | -66.7% |
| SFA 6:0 | 0.02 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 278 mg | 460 mg | +65.5% |
| Su | 56.43 g | 31.57 g | -44.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.44 g | 2.27 g | -34.0% |
| Toplam Folat | 43 µg | 68 µg | +58.1% |
| Toplam Kolin | 114 mg | 28.1 mg | -75.4% |
| Toplam tekli doymamis yağ asitleri | 4.11 g | 5.29 g | +28.7% |
| Toplam yağ | 11.29 g | 9.49 g | -15.9% |
| Toplam çoklu doymamis yağ asitleri | 2.51 g | 1.5 g | -40.2% |
| Toplam Şeker | 4.48 g | 4.41 g | -1.6% |
| Çinko | 0.86 mg | 0.48 mg | -44.2% |
Scientific answers to key differences between Crepe and Waffle.
Crepe has less energy per 100 g (224 kcal versus 309 kcal).
For measured B6 Vitamini, Crepe has 0.07 mg and Waffle has 1.11 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Crepe 28, Waffle 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Crepe · Waffle · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.