Couscous, Sade, Pişirilmiş and Haşlanmış Kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Couscous, Sade, Pişirilmiş has 111.0 kcal and Haşlanmış Kinoa has 120.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 7 and 32. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.