Which has fewer calories, Çorba - Yapılmış Ev Tarifi or Arepa Dominicana?

Arepa Dominicana has less energy per 100 g (267 kcal versus 287 kcal).

How do their nutrients compare?

For measured SFA 12:0, Çorba - Yapılmış Ev Tarifi has 0.03 g and Arepa Dominicana has 3.81 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Yapılmış Ev Tarifi 16, Arepa Dominicana 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Yapılmış Ev Tarifi vs Arepa Dominicana Comparison

Çorba - Yapılmış Ev Tarifi and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Yapılmış Ev Tarifi has 287.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 16 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Yapılmış Ev Tarifi	Arepa Dominicana	Difference
A Vitamini (RAE)	42 µg	62 µg	+47.6%
Alfa Karoten	14 µg	19 µg	+35.7%
B1 Vitamini (Tiamin)	0.29 mg	0.18 mg	-37.9%
B12 Vitamini	0.2 µg	0.19 µg	-5.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.08 mg	0.09 mg	+12.5%
Bakir	0.05 mg	0.12 mg	+140.0%
Besin folati	14 µg	18 µg	+28.6%
Beta Karoten	23 µg	52 µg	+126.1%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.7 µg	0.8 µg	+14.3%
Demir	2.68 mg	2.31 mg	-13.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2.4 g	+60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.53 mg	0.54 mg	-64.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	287 kj	267 kj	-7.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	100 µg	89 µg	-11.0%
Folik asit	51 µg	42 µg	-17.6%
Fosfor	159 mg	132 mg	-17.0%
K Vitamini (filokinon)	7.5 µg	3.3 µg	-56.0%
Kafein	0 mg	0 mg	—
Kalsiyum	203 mg	82 mg	-59.6%
Karbonhidrat (farkla)	42.87 g	30.47 g	-28.9%
Kolesterol	39 mg	53 mg	+35.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	398 µg	549 µg	+37.9%
Magnezyum	20 mg	28 mg	+40.0%
MUFA 16:1	0.06 g	0.04 g	-33.3%
MUFA 18:1 (oleik asit)	3.61 g	2.42 g	-33.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.43 mg	1.75 mg	-28.0%
Potasyum	142 mg	202 mg	+42.3%
Protein	6.55 g	5.66 g	-13.6%
PUFA 18:2 (linoleik asit)	2.91 g	1.33 g	-54.3%
PUFA 18:3	0.33 g	0.08 g	-75.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	40 µg	57 µg	+42.5%
Selenyum	9.4 µg	10.1 µg	+7.4%
SFA 10:0	0.02 g	0.5 g	+2400.0%
SFA 12:0	0.03 g	3.81 g	+12600.0%
SFA 14:0	0.09 g	1.59 g	+1666.7%
SFA 16:0 (palmitik asit)	1.22 g	1.6 g	+31.1%
SFA 18:0 (stearik asit)	0.38 g	0.85 g	+123.7%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.07 g	+600.0%
SFA 8:0	0.01 g	0.61 g	+6000.0%
Sodyum	485 mg	399 mg	-17.7%
Su	38.01 g	47.94 g	+26.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.86 g	9.08 g	+388.2%
Toplam Folat	64 µg	60 µg	-6.3%
Toplam Kolin	33 mg	42.5 mg	+28.8%
Toplam tekli doymamis yağ asitleri	3.71 g	2.46 g	-33.7%
Toplam yağ	9.8 g	14 g	+42.9%
Toplam çoklu doymamis yağ asitleri	3.27 g	1.45 g	-55.7%
Toplam Şeker	6.85 g	3.25 g	-52.6%
Çinko	0.6 mg	0.74 mg	+23.3%

Nutrients

Çorba - Yapılmış Ev Tarifi

Arepa Dominicana

Difference

A Vitamini (RAE)

42 µg

62 µg

+47.6%

Alfa Karoten

14 µg

19 µg

+35.7%

B1 Vitamini (Tiamin)

0.29 mg

0.18 mg

-37.9%

B12 Vitamini

0.2 µg

0.19 µg

-5.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.08 mg

0.09 mg

+12.5%

Bakir

0.05 mg

0.12 mg

+140.0%

Besin folati

14 µg

18 µg

+28.6%

Beta Karoten

23 µg

52 µg

+126.1%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0.7 µg

0.8 µg

+14.3%

Demir

2.68 mg

2.31 mg

-13.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

2.4 g

+60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.53 mg

0.54 mg

-64.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

287 kj

267 kj

-7.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

100 µg

89 µg

-11.0%

Folik asit

51 µg

42 µg

-17.6%

Fosfor

159 mg

132 mg

-17.0%

K Vitamini (filokinon)

7.5 µg

3.3 µg

-56.0%

Kafein

0 mg

—

Kalsiyum

203 mg

82 mg

-59.6%

Karbonhidrat (farkla)

42.87 g

30.47 g

-28.9%

Kolesterol

39 mg

53 mg

+35.9%

Likopen

0 µg

—

Lutein + zeaksantin

398 µg

549 µg

+37.9%

Magnezyum

20 mg

28 mg

+40.0%

MUFA 16:1

0.06 g

0.04 g

-33.3%

MUFA 18:1 (oleik asit)

3.61 g

2.42 g

-33.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

2.43 mg

1.75 mg

-28.0%

Potasyum

142 mg

202 mg

+42.3%

Protein

6.55 g

5.66 g

-13.6%

PUFA 18:2 (linoleik asit)

2.91 g

1.33 g

-54.3%

PUFA 18:3

0.33 g

0.08 g

-75.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

40 µg

57 µg

+42.5%

Selenyum

9.4 µg

10.1 µg

+7.4%

SFA 10:0

0.02 g

0.5 g

+2400.0%

SFA 12:0

0.03 g

3.81 g

+12600.0%

SFA 14:0

0.09 g

1.59 g

+1666.7%

SFA 16:0 (palmitik asit)

1.22 g

1.6 g

+31.1%

SFA 18:0 (stearik asit)

0.38 g

0.85 g

+123.7%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.07 g

+600.0%

SFA 8:0

0.01 g

0.61 g

+6000.0%

Sodyum

485 mg

399 mg

-17.7%

38.01 g

47.94 g

+26.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.86 g

9.08 g

+388.2%

Toplam Folat

64 µg

60 µg

-6.3%

Toplam Kolin

33 mg

42.5 mg

+28.8%

Toplam tekli doymamis yağ asitleri

3.71 g

2.46 g

-33.7%

Toplam yağ

9.8 g

14 g

+42.9%

Toplam çoklu doymamis yağ asitleri

3.27 g

1.45 g

-55.7%

Toplam Şeker

6.85 g

3.25 g

-52.6%

Çinko

0.6 mg

0.74 mg

+23.3%

Çorba - Yapılmış Ev Tarifi vs Arepa Dominicana

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