Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
37 kcal
Score
57 / 100
Dana Çorbası, Konserve has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
27 vs 37(+37.0%)
Score Diff
48 vs 57(+18.8%)
OVERALL WINNER
Dana Çorbası, Konserve
Higher energy
Dana Çorbası, Konserve
Score leader
Dana Çorbası, Konserve
Nutrient split
15 - 24 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çorba - Sebze and Dana Çorbası, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çorba - Sebze has 27.0 kcal and Dana Çorbası, Konserve has 37.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 48 and 57. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çorba - Sebze | Dana Çorbası, Konserve | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 36 µg | 47 µg | +30.6% |
| Alfa Karoten | 100 µg | 182 µg | +82.0% |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B12 Vitamini | 0 µg | 0.13 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.03 mg | 0.0% |
| B6 Vitamini | 0.06 mg | 0.07 mg | +16.7% |
| Bakir | 0.04 mg | 0.04 mg | 0.0% |
| Besin folati | 13 µg | 9 µg | -30.8% |
| Beta Karoten | 382 µg | 473 µg | +23.8% |
| Beta kriptoksantin | 5 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.9 mg | 5.2 mg | -41.6% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.2 mg | 0.25 mg | +25.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1 g | 0.9 g | -10.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.22 mg | 0.18 mg | -18.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 27 kj | 37 kj | +37.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 13 µg | 9 µg | -30.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 22 mg | 28 mg | +27.3% |
| K Vitamini (filokinon) | 17.1 µg | 3.8 µg | -77.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 12 mg | 12 mg | 0.0% |
| Karbonhidrat (farkla) | 5.08 g | 4.86 g | -4.3% |
| Kolesterol | 0 mg | 4 mg | — |
| Likopen | 303 µg | 303 µg | 0.0% |
| Lutein + zeaksantin | 341 µg | 43 µg | -87.4% |
| Magnezyum | 11 mg | 9 mg | -18.2% |
| MUFA 16:1 | 0 g | 0.03 g | — |
| MUFA 18:1 (oleik asit) | 0.14 g | 0.43 g | +207.1% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.43 mg | 0.66 mg | +53.5% |
| Potasyum | 154 mg | 161 mg | +4.5% |
| Protein | 0.84 g | 1.94 g | +131.0% |
| PUFA 18:2 (linoleik asit) | 0.14 g | 0.13 g | -7.1% |
| PUFA 18:3 | 0.02 g | 0.02 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.1 µg | 1.3 µg | +1200.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.03 g | — |
| SFA 16:0 (palmitik asit) | 0.05 g | 0.22 g | +340.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.11 g | +1000.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 243 mg | 266 mg | +9.5% |
| Su | 92.62 g | 90.97 g | -1.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.06 g | 0.37 g | +516.7% |
| Toplam Folat | 13 µg | 9 µg | -30.8% |
| Toplam Kolin | 5.8 mg | 8.4 mg | +44.8% |
| Toplam tekli doymamis yağ asitleri | 0.14 g | 0.48 g | +242.9% |
| Toplam yağ | 0.45 g | 1.17 g | +160.0% |
| Toplam çoklu doymamis yağ asitleri | 0.16 g | 0.15 g | -6.3% |
| Toplam Şeker | 1.33 g | 1.23 g | -7.5% |
| Çinko | 0.16 mg | 0.43 mg | +168.8% |
Scientific answers to key differences between Çorba - Sebze and Dana Çorbası, Konserve.
Çorba - Sebze has less energy per 100 g (27 kcal versus 37 kcal).
For measured Selenyum, Çorba - Sebze has 0.1 µg and Dana Çorbası, Konserve has 1.3 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sebze 48, Dana Çorbası, Konserve 57.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.