Which has fewer calories, Çorba - Sebze - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 65 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Çorba - Sebze - Konserve has 314 µg and Balık Suyu has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Sebze - Konserve 35, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Sebze, Konserve, Düşük Sodyum, Koyulaştırılmış vs Balık Suyu Comparison

Çorba - Sebze, Konserve, Düşük Sodyum, Koyulaştırılmış and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Sebze, Konserve, Düşük Sodyum, Koyulaştırılmış has 65.0 kcal and Balık Suyu has 16.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 35 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Sebze - Konserve	Balık Suyu	Difference
A Vitamini (IU)	1721 iu	4 iu	-99.8%
A Vitamini (RAE)	86 µg	1 µg	-98.8%
Alfa Karoten	314 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.03 mg	-66.7%
B6 Vitamini	0.17 mg	0.01 mg	-94.1%
Bakir	0.23 mg	0.05 mg	-78.3%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	875 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.66 mg	0.21 mg	-68.2%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	2.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	1.43 mg	0.15 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	65 kj	67 kj	+3.1%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	4 µg	-69.2%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	45 mg	30 mg	-33.3%
K Vitamini (filokinon)	4.2 µg	0.2 µg	-95.2%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	30 mg	+50.0%
Karbonhidrat (farkla)	12.11 g	0.4 g	-96.7%
Kolesterol	0 mg	0 mg	—
Kül	2 g	0.97 g	-51.5%
Likopen	13848 µg	0 µg	-100.0%
Lutein + zeaksantin	45 µg	0 µg	-100.0%
Magnezyum	25 mg	1 mg	-96.0%
Mangan	0.25 mg	—	—
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.2 g	0.06 g	-70.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	1.54 mg	1.37 mg	-11.0%
Pantotenik asit	0.35 mg	—	—
Potasyum	433 mg	86 mg	-80.1%
Protein	2.2 g	2 g	-9.1%
PUFA 18:2 (linoleik asit)	0.38 g	0.01 g	-97.4%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	1 µg	—
Selenyum	4 µg	0.7 µg	-82.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.11 g	0.09 g	-18.2%
SFA 18:0 (stearik asit)	0.03 g	0.02 g	-33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	385 mg	200 mg	-48.1%
Su	82.79 g	96 g	+16.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.15 g	0.13 g	-13.3%
Toplam Folat	12 µg	4 µg	-66.7%
Toplam Kolin	9 mg	9.2 mg	+2.2%
Toplam tekli doymamis yağ asitleri	0.2 g	0.11 g	-45.0%
Toplam yağ	0.9 g	0.6 g	-33.3%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.24 g	-40.0%
Toplam Şeker	4.31 g	0.09 g	-97.9%
Çinko	0.4 mg	0.1 mg	-75.0%

Nutrients

Çorba - Sebze - Konserve

Balık Suyu

Difference

A Vitamini (IU)

1721 iu

4 iu

-99.8%

A Vitamini (RAE)

86 µg

1 µg

-98.8%

Alfa Karoten

314 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0 mg

-100.0%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.03 mg

-66.7%

B6 Vitamini

0.17 mg

0.01 mg

-94.1%

Bakir

0.23 mg

0.05 mg

-78.3%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

875 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.66 mg

0.21 mg

-68.2%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

2.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

1.43 mg

0.15 mg

-89.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

65 kj

67 kj

+3.1%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

4 µg

-69.2%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

45 mg

30 mg

-33.3%

K Vitamini (filokinon)

4.2 µg

0.2 µg

-95.2%

Kafein

0 mg

—

Kalsiyum

20 mg

30 mg

+50.0%

Karbonhidrat (farkla)

12.11 g

0.4 g

-96.7%

Kolesterol

0 mg

—

Kül

2 g

0.97 g

-51.5%

Likopen

13848 µg

0 µg

-100.0%

Lutein + zeaksantin

45 µg

0 µg

-100.0%

Magnezyum

25 mg

1 mg

-96.0%

Mangan

0.25 mg

—

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.2 g

0.06 g

-70.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

1.54 mg

1.37 mg

-11.0%

Pantotenik asit

0.35 mg

—

Potasyum

433 mg

86 mg

-80.1%

Protein

2.2 g

2 g

-9.1%

PUFA 18:2 (linoleik asit)

0.38 g

0.01 g

-97.4%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

1 µg

—

Selenyum

4 µg

0.7 µg

-82.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.11 g

0.09 g

-18.2%

SFA 18:0 (stearik asit)

0.03 g

0.02 g

-33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

385 mg

200 mg

-48.1%

82.79 g

96 g

+16.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.15 g

0.13 g

-13.3%

Toplam Folat

12 µg

4 µg

-66.7%

Toplam Kolin

9 mg

9.2 mg

+2.2%

Toplam tekli doymamis yağ asitleri

0.2 g

0.11 g

-45.0%

Toplam yağ

0.9 g

0.6 g

-33.3%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.24 g

-40.0%

Toplam Şeker

4.31 g

0.09 g

-97.9%

Çinko

0.4 mg

0.1 mg

-75.0%

Çorba - Sebze, Konserve, Düşük Sodyum, Koyulaştırılmış vs Balık Suyu

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