Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
137 kcal
Score
14 / 100
Tereyağlı Esmer Pirinç Pilavı has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
39 vs 137(+251.3%)
Score Diff
10 vs 14(+40.0%)
OVERALL WINNER
Tereyağlı Esmer Pirinç Pilavı
Higher energy
Tereyağlı Esmer Pirinç Pilavı
Score leader
Tereyağlı Esmer Pirinç Pilavı
Nutrient split
5 - 42 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Congee and Tereyağlı Esmer Pirinç Pilavı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Congee has 39.0 kcal and Tereyağlı Esmer Pirinç Pilavı has 137.0 kcal. The difference is 98.0 kcal.
The recorded nutrition model scores are 10 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Congee | Tereyağlı Esmer Pirinç Pilavı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 18 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.09 mg | +80.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0 mg | 0.03 mg | — |
| B6 Vitamini | 0.03 mg | 0.05 mg | +66.7% |
| Bakir | 0.03 mg | 0.09 mg | +200.0% |
| Besin folati | 1 µg | 5 µg | +400.0% |
| Beta Karoten | 0 µg | 4 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.36 mg | 0.39 mg | +8.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 1 g | +900.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.01 mg | 0.2 mg | +1900.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 39 kj | 137 kj | +251.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 29 µg | 5 µg | -82.8% |
| Folik asit | 16 µg | 0 µg | -100.0% |
| Fosfor | 13 mg | 95 mg | +630.8% |
| K Vitamini (filokinon) | 0 µg | 0.4 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 5 mg | 6 mg | +20.0% |
| Karbonhidrat (farkla) | 8.4 g | 25.16 g | +199.5% |
| Kolesterol | 0 mg | 5 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 4 mg | 39 mg | +875.0% |
| MUFA 16:1 | 0 g | 0.02 g | — |
| MUFA 18:1 (oleik asit) | 0.03 g | 0.69 g | +2200.0% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.44 mg | 2.06 mg | +368.2% |
| Potasyum | 10 mg | 78 mg | +680.0% |
| Protein | 0.8 g | 2.4 g | +200.0% |
| PUFA 18:2 (linoleik asit) | 0.02 g | 0.37 g | +1750.0% |
| PUFA 18:3 | 0 g | 0.02 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 17 µg | — |
| Selenyum | 2.2 µg | 4.9 µg | +122.7% |
| SFA 10:0 | 0 g | 0.05 g | — |
| SFA 12:0 | 0 g | 0.05 g | — |
| SFA 14:0 | 0 g | 0.17 g | — |
| SFA 16:0 (palmitik asit) | 0.02 g | 0.64 g | +3100.0% |
| SFA 18:0 (stearik asit) | 0 g | 0.19 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0.05 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 234 mg | 209 mg | -10.7% |
| Su | 89.92 g | 68.42 g | -23.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.02 g | 1.25 g | +6150.0% |
| Toplam Folat | 17 µg | 5 µg | -70.6% |
| Toplam Kolin | 0.6 mg | 7.5 mg | +1150.0% |
| Toplam tekli doymamis yağ asitleri | 0.03 g | 0.74 g | +2366.7% |
| Toplam yağ | 0.08 g | 3 g | +3650.0% |
| Toplam çoklu doymamis yağ asitleri | 0.02 g | 0.39 g | +1850.0% |
| Toplam Şeker | 0.02 g | 0.23 g | +1050.0% |
| Çinko | 0.15 mg | 0.62 mg | +313.3% |
Scientific answers to key differences between Congee and Tereyağlı Esmer Pirinç Pilavı.
Congee has less energy per 100 g (39 kcal versus 137 kcal).
For measured Toplam doymus yağ asitleri, Congee has 0.02 g and Tereyağlı Esmer Pirinç Pilavı has 1.25 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Congee 10, Tereyağlı Esmer Pirinç Pilavı 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.