Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
137 kcal
Score
56 / 100
Chou doufu has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
140 vs 137(-2.1%)
Score Diff
10 vs 56(+460.0%)
OVERALL WINNER
Chou doufu
Higher energy
Com nieu
Score leader
Chou doufu
Nutrient split
2 - 20 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Com nieu and Chou doufu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Com nieu has 140.0 kcal and Chou doufu has 137.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 10 and 56. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Com nieu | Chou doufu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.08 mg | 0.08 mg | 0.0% |
| B12 Vitamini | — | 0.65 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.16 mg | +700.0% |
| B6 Vitamini | 0.09 mg | 0.11 mg | +22.2% |
| Bakir | 0.08 mg | 0.28 mg | +250.0% |
| Demir | 0.8 mg | 2.85 mg | +256.2% |
| Diyet lifi | 0.6 g | 1.8 g | +200.0% |
| E Vitamini (alfa-tokoferol) | — | 0.85 mg | — |
| Enerji | 586 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 140 kcal | — | — |
| Folat DFE | 58 µg | — | — |
| Fosfor | 43 mg | 145 mg | +237.2% |
| Kalsiyum | 10 mg | 215 mg | +2050.0% |
| Karbonhidrat (farkla) | 30.5 g | 3.8 g | -87.5% |
| Kül | 0.7 g | 2 g | +185.7% |
| Magnezyum | 14 mg | 64 mg | +357.1% |
| Mangan | 0.45 mg | 0.72 mg | +60.0% |
| Niasin | 1.5 mg | 0.95 mg | -36.7% |
| Potasyum | 38 mg | 180 mg | +373.7% |
| Protein | 2.7 g | 12.2 g | +351.9% |
| Selenyum | 8.2 µg | 9.6 µg | +17.1% |
| Sodyum | 4 mg | 485 mg | +12025.0% |
| Su | 65.5 g | 72.1 g | +10.1% |
| Toplam doymus yağ asitleri | 0.16 g | 1.25 g | +681.3% |
| Toplam Folat | — | 32 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.19 g | 1.82 g | +857.9% |
| Toplam yağ | 0.6 g | 8.1 g | +1250.0% |
| Toplam çoklu doymamis yağ asitleri | 0.18 g | 4.35 g | +2316.7% |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 0.55 mg | 1.45 mg | +163.6% |
Scientific answers to key differences between Com nieu and Chou doufu.
Chou doufu has less energy per 100 g (137 kcal versus 140 kcal).
For measured Sodyum, Com nieu has 4 mg and Chou doufu has 485 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Com nieu 10, Chou doufu 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.