Which has fewer calories, Çok Tahıllı Cips (Sun Cips) or Mısır Cips, Aromalı?

Çok Tahıllı Cips (Sun Cips) has less energy per 100 g (491 kcal versus 543 kcal).

How do their nutrients compare?

For measured Kalsiyum, Çok Tahıllı Cips (Sun Cips) has 20 mg and Mısır Cips, Aromalı has 137 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çok Tahıllı Cips (Sun Cips) 10, Mısır Cips, Aromalı 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çok Tahıllı Cips (Sun Cips) vs Mısır Cips, Aromalı Comparison

Çok Tahıllı Cips (Sun Cips) and Mısır Cips, Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çok Tahıllı Cips (Sun Cips) has 491.0 kcal and Mısır Cips, Aromalı has 543.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çok Tahıllı Cips (Sun Cips)	Mısır Cips, Aromalı	Difference
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alfa Karoten	19 µg	2 µg	-89.5%
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.08 mg	+300.0%
B6 Vitamini	0.2 mg	0.17 mg	-15.0%
Bakir	0.23 mg	0.1 mg	-56.5%
Besin folati	17 µg	8 µg	-52.9%
Beta Karoten	29 µg	20 µg	-31.0%
Beta kriptoksantin	0 µg	41 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.74 mg	1.19 mg	-31.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.8 g	4 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	7.04 mg	7.38 mg	+4.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	491 kj	543 kj	+10.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	8 µg	-74.2%
Folik asit	8 µg	0 µg	-100.0%
Fosfor	222 mg	192 mg	-13.5%
K Vitamini (filokinon)	2.4 µg	6.3 µg	+162.5%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	137 mg	+585.0%
Karbonhidrat (farkla)	67.26 g	56.7 g	-15.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	441 µg	522 µg	+18.4%
Magnezyum	76 mg	71 mg	-6.6%
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	11.45 g	9.17 g	-19.9%
MUFA 20:1	0.05 g	0.11 g	+120.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.1 mg	0.83 mg	-60.5%
Potasyum	232 mg	143 mg	-38.4%
Protein	7.95 g	6.11 g	-23.1%
PUFA 18:2 (linoleik asit)	6.42 g	16.49 g	+156.9%
PUFA 18:3	0.09 g	0.29 g	+222.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	12.2 µg	7.5 µg	-38.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	1.26 g	3.59 g	+184.9%
SFA 18:0 (stearik asit)	0.69 g	0.56 g	-18.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	423 mg	509 mg	+20.3%
Su	2.04 g	1.06 g	-48.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.17 g	4.42 g	+103.7%
Toplam Folat	25 µg	8 µg	-68.0%
Toplam Kolin	14.8 mg	12 mg	-18.9%
Toplam tekli doymamis yağ asitleri	11.5 g	9.32 g	-19.0%
Toplam yağ	21.11 g	34.02 g	+61.2%
Toplam çoklu doymamis yağ asitleri	6.51 g	16.8 g	+158.1%
Toplam Şeker	7.2 g	0.27 g	-96.2%
Çinko	1.65 mg	1.28 mg	-22.4%

Nutrients

Çok Tahıllı Cips (Sun Cips)

Mısır Cips, Aromalı

Difference

A Vitamini (RAE)

3 µg

0.0%

Alfa Karoten

19 µg

2 µg

-89.5%

B1 Vitamini (Tiamin)

0.14 mg

0.05 mg

-64.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.08 mg

+300.0%

B6 Vitamini

0.2 mg

0.17 mg

-15.0%

Bakir

0.23 mg

0.1 mg

-56.5%

Besin folati

17 µg

8 µg

-52.9%

Beta Karoten

29 µg

20 µg

-31.0%

Beta kriptoksantin

0 µg

41 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

1.74 mg

1.19 mg

-31.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.8 g

4 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

7.04 mg

7.38 mg

+4.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

491 kj

543 kj

+10.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

8 µg

-74.2%

Folik asit

8 µg

0 µg

-100.0%

Fosfor

222 mg

192 mg

-13.5%

K Vitamini (filokinon)

2.4 µg

6.3 µg

+162.5%

Kafein

0 mg

—

Kalsiyum

20 mg

137 mg

+585.0%

Karbonhidrat (farkla)

67.26 g

56.7 g

-15.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

441 µg

522 µg

+18.4%

Magnezyum

76 mg

71 mg

-6.6%

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

11.45 g

9.17 g

-19.9%

MUFA 20:1

0.05 g

0.11 g

+120.0%

MUFA 22:1

0 g

—

Niasin

2.1 mg

0.83 mg

-60.5%

Potasyum

232 mg

143 mg

-38.4%

Protein

7.95 g

6.11 g

-23.1%

PUFA 18:2 (linoleik asit)

6.42 g

16.49 g

+156.9%

PUFA 18:3

0.09 g

0.29 g

+222.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

12.2 µg

7.5 µg

-38.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

1.26 g

3.59 g

+184.9%

SFA 18:0 (stearik asit)

0.69 g

0.56 g

-18.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

423 mg

509 mg

+20.3%

2.04 g

1.06 g

-48.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.17 g

4.42 g

+103.7%

Toplam Folat

25 µg

8 µg

-68.0%

Toplam Kolin

14.8 mg

12 mg

-18.9%

Toplam tekli doymamis yağ asitleri

11.5 g

9.32 g

-19.0%

Toplam yağ

21.11 g

34.02 g

+61.2%

Toplam çoklu doymamis yağ asitleri

6.51 g

16.8 g

+158.1%

Toplam Şeker

7.2 g

0.27 g

-96.2%

Çinko

1.65 mg

1.28 mg

-22.4%

Çok Tahıllı Cips (Sun Cips) vs Mısır Cips, Aromalı

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