Which has fewer calories, Kakao Toz, Sulandırılmamış or Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak?

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has less energy per 100 g (195 kcal versus 228 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kakao Toz, Sulandırılmamış 78, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kakao Toz, Sulandırılmamış vs Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak Comparison

Q: How do their nutrients compare?

For measured Su, Kakao Toz, Sulandırılmamış has 3 g and Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 63.1 g per 100 g. The table shows other nutrients separately.

Kakao Toz, Sulandırılmamış and Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kakao Toz, Sulandırılmamış has 228.0 kcal and Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 78 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kakao Toz, Sulandırılmamış	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	0 µg	17 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.12 mg	+50.0%
B12 Vitamini	0 µg	1.72 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.11 mg	-54.2%
B6 Vitamini	0.12 mg	0.27 mg	+125.0%
Bakir	3.79 mg	0.04 mg	-98.9%
Besin folati	32 µg	14 µg	-56.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.5 µg	—
Demir	13.86 mg	0.8 mg	-94.2%
DHA (22:6 n-3)	0 g	0.09 g	—
Diyet lifi	37 g	0.3 g	-99.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	1.46 mg	+1360.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	195 kj	-14.5%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	38 µg	+18.8%
Folik asit	0 µg	14 µg	—
Fosfor	734 mg	250 mg	-65.9%
K Vitamini (filokinon)	2.5 µg	14.7 µg	+488.0%
Kafein	230 mg	0 mg	-100.0%
Kalsiyum	128 mg	22 mg	-82.8%
Karbonhidrat (farkla)	57.9 g	8.27 g	-85.7%
Kolesterol	0 mg	60 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	7 µg	-81.6%
Magnezyum	499 mg	25 mg	-95.0%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	4.57 g	2.95 g	-35.4%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.19 mg	4.19 mg	+91.3%
Potasyum	1524 mg	312 mg	-79.5%
Protein	19.6 g	18.16 g	-7.3%
PUFA 18:2 (linoleik asit)	0.44 g	2.9 g	+559.1%
PUFA 18:3	0 g	0.17 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	17 µg	—
Selenyum	14.3 µg	28.9 µg	+102.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	3.69 g	0.9 g	-75.6%
SFA 18:0 (stearik asit)	4.25 g	2.2 g	-48.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	21 mg	240 mg	+1042.9%
Su	3 g	63.1 g	+2003.3%
Teobromin	2057 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	8.07 g	3.2 g	-60.3%
Toplam Folat	32 µg	28 µg	-12.5%
Toplam Kolin	12 mg	71.9 mg	+499.2%
Toplam tekli doymamis yağ asitleri	4.57 g	3.01 g	-34.1%
Toplam yağ	13.7 g	10.08 g	-26.4%
Toplam çoklu doymamis yağ asitleri	0.44 g	3.21 g	+629.5%
Toplam Şeker	1.75 g	0.14 g	-92.0%
Çinko	6.81 mg	0.44 mg	-93.5%

Nutrients

Kakao Toz, Sulandırılmamış

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

0 µg

17 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.12 mg

+50.0%

B12 Vitamini

0 µg

1.72 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.11 mg

-54.2%

B6 Vitamini

0.12 mg

0.27 mg

+125.0%

Bakir

3.79 mg

0.04 mg

-98.9%

Besin folati

32 µg

14 µg

-56.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.5 µg

—

Demir

13.86 mg

0.8 mg

-94.2%

DHA (22:6 n-3)

0 g

0.09 g

—

Diyet lifi

37 g

0.3 g

-99.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.1 mg

1.46 mg

+1360.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

195 kj

-14.5%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

38 µg

+18.8%

Folik asit

0 µg

14 µg

—

Fosfor

734 mg

250 mg

-65.9%

K Vitamini (filokinon)

2.5 µg

14.7 µg

+488.0%

Kafein

230 mg

0 mg

-100.0%

Kalsiyum

128 mg

22 mg

-82.8%

Karbonhidrat (farkla)

57.9 g

8.27 g

-85.7%

Kolesterol

0 mg

60 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

7 µg

-81.6%

Magnezyum

499 mg

25 mg

-95.0%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

4.57 g

2.95 g

-35.4%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.19 mg

4.19 mg

+91.3%

Potasyum

1524 mg

312 mg

-79.5%

Protein

19.6 g

18.16 g

-7.3%

PUFA 18:2 (linoleik asit)

0.44 g

2.9 g

+559.1%

PUFA 18:3

0 g

0.17 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

17 µg

—

Selenyum

14.3 µg

28.9 µg

+102.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

3.69 g

0.9 g

-75.6%

SFA 18:0 (stearik asit)

4.25 g

2.2 g

-48.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

21 mg

240 mg

+1042.9%

3 g

63.1 g

+2003.3%

Teobromin

2057 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

8.07 g

3.2 g

-60.3%

Toplam Folat

32 µg

28 µg

-12.5%

Toplam Kolin

12 mg

71.9 mg

+499.2%

Toplam tekli doymamis yağ asitleri

4.57 g

3.01 g

-34.1%

Toplam yağ

13.7 g

10.08 g

-26.4%

Toplam çoklu doymamis yağ asitleri

0.44 g

3.21 g

+629.5%

Toplam Şeker

1.75 g

0.14 g

-92.0%

Çinko

6.81 mg

0.44 mg

-93.5%

Kakao Toz, Sulandırılmamış vs Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

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