Question 1

What is the main difference between Şekersiz Alkalin Kakao Tozu and Atıştırmalık, Meyve Derisi?

Accepted Answer

This comparison summarizes the key differences between Şekersiz Alkalin Kakao Tozu and Atıştırmalık, Meyve Derisi in terms of energy (kcal), nutrition quality score and micronutrient balance. Şekersiz Alkalin Kakao Tozu tends to have a relatively higher energy value, while Şekersiz Alkalin Kakao Tozu usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Şekersiz Alkalin Kakao Tozu provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Şekersiz Alkalin Kakao Tozu will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Şekersiz Alkalin Kakao Tozu, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Toplam Şeker: Atıştırmalık, Meyve Derisi leads significantly; Sodyum: Atıştırmalık, Meyve Derisi leads significantly; K Vitamini (filokinon): Atıştırmalık, Meyve Derisi leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Şekersiz Alkalin Kakao Tozu provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Şekersiz Alkalin Kakao Tozu, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Şekersiz Alkalin Kakao Tozu stands out. Since protein intake is important for muscle repair and recovery, Şekersiz Alkalin Kakao Tozu may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Şekersiz Alkalin Kakao Tozu	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	0 iu	58 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	0.83 g	0 g	-100.0%
Alfa Karoten	0 µg	1 µg	—
Arjinin	1.02 g	0 g	-100.0%
Aspartik asit	1.8 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.04 mg	-63.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.46 mg	0.1 mg	-78.3%
B6 Vitamini	0.12 mg	0.3 mg	+150.0%
Bakir	3.61 mg	0.17 mg	-95.3%
Besin folati	32 µg	4 µg	-87.5%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	56 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	15.52 mg	0.75 mg	-95.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	29.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.1 mg	0.56 mg	+460.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	922 kj	359 kj	-61.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	0 g	-100.0%
Folat DFE	32 µg	4 µg	-87.5%
Folik asit	0 µg	0 µg	—
Fosfor	728 mg	24 mg	-96.7%
Glisin	0.81 g	0 g	-100.0%
Glutamik asit	2.72 g	0 g	-100.0%
Histidin	0.31 g	0 g	-100.0%
Izolosin	0.7 g	0 g	-100.0%
K Vitamini (filokinon)	2.4 µg	18.2 µg	+658.3%
Kafein	78 mg	0 mg	-100.0%
Kalsiyum	111 mg	18 mg	-83.8%
Karbonhidrat (farkla)	58.3 g	82.82 g	+42.1%
Kolesterol	0 mg	0 mg	—
Kül	7.8 g	1.2 g	-84.6%
Likopen	0 µg	0 µg	—
Lizin	0.91 g	0 g	-100.0%
Losin	1.1 g	0 g	-100.0%
Lutein + zeaksantin	38 µg	51 µg	+34.2%
Magnezyum	476 mg	14 mg	-97.1%
Mangan	3.74 mg	0.18 mg	-95.2%
Metiyonin	0.19 g	0 g	-100.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	4.39 g	1.48 g	-66.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.4 mg	0.1 mg	-95.8%
Pantotenik asit	0.25 mg	0.32 mg	+28.0%
Potasyum	2509 mg	164 mg	-93.5%
Prolin	0.77 g	0 g	-100.0%
Protein	18.1 g	1 g	-94.5%
PUFA 18:2 (linoleik asit)	0.42 g	0.43 g	+2.4%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	13.2 µg	2.7 µg	-79.5%
Serin	0.78 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	3.55 g	0.34 g	-90.4%
SFA 18:0 (stearik asit)	4.08 g	0.3 g	-92.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0 g	-100.0%
Sodyum	19 mg	199 mg	+947.4%
Su	2.7 g	12.3 g	+355.6%
Teobromin	2634 mg	0 mg	-100.0%
Tirozin	0.68 g	0 g	-100.0%
Toplam doymus yağ asitleri	7.76 g	0.65 g	-91.6%
Toplam Folat	32 µg	4 µg	-87.5%
Toplam Kolin	11.4 mg	12.9 mg	+13.2%
Toplam tekli doymamis yağ asitleri	4.39 g	1.48 g	-66.3%
Toplam yağ	13.1 g	2.68 g	-79.5%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.55 g	+31.0%
Toplam Şeker	1.76 g	57.58 g	+3171.6%
Treonin	0.72 g	0 g	-100.0%
Triptofan	0.27 g	0 g	-100.0%
Valin	1.09 g	0 g	-100.0%
Çinko	6.37 mg	0.19 mg	-97.0%

Şekersiz Alkalin Kakao Tozu vs Atıştırmalık, Meyve Derisi, Parça

Şekersiz Alkalin Kakao Tozu

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Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

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Nutrients (per 100 g)

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